Fjodor Arndt -
Ironman 70.3 Lahti 2023

Quick facts

224/190/30All/Gender/AG

M35-39Age group

608Bib number

GERNationality


31:11	2:40:07	1:44:34	5:03:51

Compare Fjodor Arndt with other athletes!

608 Arndt

414 Mooiman ×

731 Hiipakka ×

375 Gasser ×

607 Mäkinen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:11	00:31:11	01:38 min/100m	-07:52 (5.) ●	-08:20 (31.) ●	-08:53 (40.) ●
Transition		00:35:49	00:04:38	-	-00:41 (33.) ●	-00:55 (230.) ●	-00:49 (340.) ●
Bike	9 km	00:52:50	00:17:01	31.73 km/h	-00:06 (45.) ●	-00:22 (288.) ●	-00:51 (341.) ●
Bike	18 km	01:07:53	00:15:03	35.88 km/h	-00:11 (46.) ●	-00:17 (299.) ●	-00:41 (357.) ●
Bike	24 km	01:18:53	00:11:00	32.73 km/h	-00:31 (40.) ●	-00:31 (259.) ●	-00:50 (306.) ●
Bike	32.5 km	01:31:06	00:12:13	41.75 km/h	-00:09 (46.) ●	-00:18 (293.) ●	-00:42 (348.) ●
Bike	46 km	01:56:56	00:25:50	31.35 km/h	-00:46 (45.) ●	-01:05 (264.) ●	-01:50 (299.) ●
Bike	72 km	02:41:15	00:44:19	35.2 km/h	-01:19 (42.) ●	-01:51 (254.) ●	-03:07 (294.) ●
Bike	81 km	02:57:53	00:16:38	32.46 km/h	+00:39 (63.) ●	+00:32 (393.) ●	+00:07 (505.) ●
Bike	90 km	03:15:56	00:18:03	29.92 km/h	+00:08 (50.) ●	-00:11 (323.) ●	-00:42 (398.) ●
Bike	90 km	03:15:56	02:40:07	33.73 km/h	-02:15 (43.) ●	-04:03 (279.) ●	-08:36 (339.) ●
Transition		03:19:17	00:03:21	-	-05:12 (21.) ●	-02:45 (118.) ●	-02:24 (183.) ●
Run	1.8 km	03:28:10	00:08:53	04:56 min/km	-00:02 (52.) ●	-00:23 (280.) ●	-00:37 (348.) ●
Run	3.5 km	03:36:41	00:08:31	05:00 min/km	-00:17 (43.) ●	-00:37 (228.) ●	-00:52 (278.) ●
Run	5 km	03:43:35	00:06:54	04:36 min/km	-00:13 (45.) ●	-00:33 (226.) ●	-00:46 (274.) ●
Run	6.9 km	03:52:27	00:08:52	04:39 min/km	-00:25 (41.) ●	-00:45 (219.) ●	-01:02 (265.) ●
Run	8.9 km	04:02:25	00:09:58	04:59 min/km	-00:33 (36.) ●	-00:59 (213.) ●	-01:16 (252.) ●
Run	10.6 km	04:11:07	00:08:42	05:07 min/km	-00:24 (40.) ●	-00:48 (232.) ●	-01:04 (276.) ●
Run	12.1 km	04:18:07	00:07:00	04:40 min/km	-00:31 (39.) ●	-00:45 (219.) ●	-00:58 (261.) ●
Run	14 km	04:27:16	00:09:09	04:48 min/km	-00:28 (40.) ●	-00:54 (233.) ●	-01:10 (277.) ●
Run	16 km	04:37:47	00:10:31	05:15 min/km	-00:23 (45.) ●	-00:50 (258.) ●	-01:08 (308.) ●
Run	17.7 km	04:46:49	00:09:02	05:18 min/km	-00:27 (43.) ●	-00:53 (244.) ●	-01:08 (288.) ●
Run	19.2 km	04:54:12	00:07:23	04:55 min/km	-00:26 (44.) ●	-00:45 (245.) ●	-00:56 (297.) ●
Run	21.2 km	05:03:51	00:09:39	04:49 min/km	-00:27 (42.) ●	-00:56 (247.) ●	-01:11 (299.) ●
Run	21.2 km	05:03:51	01:44:34	04:55 min/km	-04:36 (40.) ●	-09:08 (229.) ●	-12:08 (277.) ●
Total	113.1 km	05:03:51	05:03:51	22.33 km/h	-20:36 (30.) ●	-25:11 (190.) ●	-32:50 (224.) ●

Ovr	Gen	Div	Name	#	AG
181	158	25	Ville Sahimaa	464	M35-39	FIN	00:34:58	02:36:54	01:38:06	04:57:19
184	161	26	Lasse Sivenius	164	M35-39	FIN	00:37:38	02:29:18	01:43:15	04:57:36
185	162	27	Ryan Francis	131	M35-39	AUS	00:35:16	02:35:06	01:40:18	04:57:47
213	182	28	John Mooiman	414	M35-39	NED	00:33:53	02:28:28	01:51:32	05:01:38
218	186	29	Jukka Hiipakka	731	M35-39	FIN	00:44:16	02:35:01	01:31:52	05:02:47
224	190	30	Fjodor Arndt	608	M35-39	GER	00:31:11	02:40:07	01:44:34	05:03:51
228	194	31	Peter Gasser	375	M35-39	SUI	00:35:49	02:41:38	01:38:07	05:04:50
229	195	32	Mikko Mäkinen	607	M35-39	FIN	00:30:52	02:36:27	01:47:09	05:04:53
236	201	33	Carlos Soares	694	M35-39	BRA	00:39:01	02:33:19	01:45:51	05:05:38
238	202	34	Ilkka Hyvönen	1019	M35-39	FIN	00:41:30	00:00:00	01:30:31	05:05:53