Juuso Raukola -
Ironman 70.3 Lahti 2023
Quick facts
627/468/78All/Gender/AG
M35-39Age group
623Bib number
FINNationality
40:06 | 2:57:47 | 2:08:33 | 5:58:33 |
Compare Juuso Raukola with other athletes!
623 Raukola
751 Koivuniemi ×
584 Vorkapic ×
676 Anderson ×
780 Watt ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:40:06 | 00:40:06 | 02:06 min/100m | +01:03 (58.) ● | +00:35 (351.) ● | +00:02 (470.) ● |
Transition | 00:45:59 | 00:05:53 | - | +00:34 (62.) ● | +00:20 (378.) ● | +00:26 (568.) ● | |
Bike | 9 km | 01:04:45 | 00:18:46 | 28.77 km/h | +01:39 (75.) ● | +01:23 (474.) ● | +00:54 (611.) ● |
Bike | 18 km | 01:20:51 | 00:16:06 | 33.54 km/h | +00:52 (65.) ● | +00:46 (427.) ● | +00:22 (546.) ● |
Bike | 24 km | 01:32:59 | 00:12:08 | 29.67 km/h | +00:37 (65.) ● | +00:37 (431.) ● | +00:18 (553.) ● |
Bike | 32.5 km | 01:46:19 | 00:13:20 | 38.25 km/h | +00:58 (68.) ● | +00:49 (444.) ● | +00:25 (567.) ● |
Bike | 46 km | 02:15:05 | 00:28:46 | 28.16 km/h | +02:10 (70.) ● | +01:51 (461.) ● | +01:06 (598.) ● |
Bike | 72 km | 03:05:43 | 00:50:38 | 30.81 km/h | +05:00 (76.) ● | +04:28 (488.) ● | +03:12 (651.) ● |
Bike | 81 km | 03:23:11 | 00:17:28 | 30.92 km/h | +01:29 (73.) ● | +01:22 (476.) ● | +00:57 (636.) ● |
Bike | 90 km | 03:43:46 | 00:20:35 | 26.23 km/h | +02:40 (82.) ● | +02:21 (511.) ● | +01:50 (683.) ● |
Bike | 90 km | 03:43:46 | 02:57:47 | 30.37 km/h | +15:25 (73.) ● | +13:37 (468.) ● | +09:04 (614.) ● |
Transition | 03:50:00 | 00:06:14 | - | -02:19 (78.) ● | +00:08 (454.) ● | +00:29 (665.) ● | |
Run | 1.8 km | 04:00:26 | 00:10:26 | 05:47 min/km | +01:31 (82.) ● | +01:10 (495.) ● | +00:56 (678.) ● |
Run | 3.5 km | 04:10:43 | 00:10:17 | 06:02 min/km | +01:29 (81.) ● | +01:09 (494.) ● | +00:54 (671.) ● |
Run | 5 km | 04:19:08 | 00:08:25 | 05:36 min/km | +01:18 (82.) ● | +00:58 (491.) ● | +00:45 (668.) ● |
Run | 6.9 km | 04:29:59 | 00:10:51 | 05:42 min/km | +01:34 (81.) ● | +01:14 (486.) ● | +00:57 (660.) ● |
Run | 8.9 km | 04:42:25 | 00:12:26 | 06:13 min/km | +01:55 (80.) ● | +01:29 (490.) ● | +01:12 (670.) ● |
Run | 10.6 km | 04:53:29 | 00:11:04 | 06:30 min/km | +01:58 (84.) ● | +01:34 (503.) ● | +01:18 (699.) ● |
Run | 12.1 km | 05:02:09 | 00:08:40 | 05:46 min/km | +01:09 (78.) ● | +00:55 (472.) ● | +00:42 (639.) ● |
Run | 14 km | 05:13:34 | 00:11:25 | 06:00 min/km | +01:48 (79.) ● | +01:22 (475.) ● | +01:06 (660.) ● |
Run | 16 km | 05:26:39 | 00:13:05 | 06:32 min/km | +02:11 (84.) ● | +01:44 (491.) ● | +01:26 (688.) ● |
Run | 17.7 km | 05:38:19 | 00:11:40 | 06:51 min/km | +02:11 (84.) ● | +01:45 (501.) ● | +01:30 (703.) ● |
Run | 19.2 km | 05:47:18 | 00:08:59 | 05:59 min/km | +01:10 (78.) ● | +00:51 (449.) ● | +00:40 (623.) ● |
Run | 21.2 km | 05:58:33 | 00:11:15 | 05:37 min/km | +01:09 (75.) ● | +00:40 (433.) ● | +00:25 (589.) ● |
Run | 21.2 km | 05:58:33 | 02:08:33 | 06:03 min/km | +19:23 (80.) ● | +14:51 (475.) ● | +11:51 (651.) ● |
Total | 113.1 km | 05:58:33 | 05:58:33 | 18.93 km/h | +34:06 (78.) ● | +29:31 (468.) ● | +21:52 (627.) ● |