Juuso Raukola -
Ironman 70.3 Lahti 2023

  Quick facts

627/468/78All/Gender/AG

M35-39Age group

623Bib number

FINNationality

40:062:57:472:08:33 5:58:33

  Compare Juuso Raukola with other athletes!

623 Raukola
751 Koivuniemi × 
584 Vorkapic × 
676 Anderson × 
780 Watt × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:40:06 00:40:0602:06 min/100m+01:03 (58.) +00:35 (351.) +00:02 (470.)
Transition 00:45:59 00:05:53 - +00:34 (62.) +00:20 (378.) +00:26 (568.)
Bike9 km 01:04:45 00:18:4628.77 km/h+01:39 (75.) +01:23 (474.) +00:54 (611.)
Bike18 km 01:20:51 00:16:0633.54 km/h+00:52 (65.) +00:46 (427.) +00:22 (546.)
Bike24 km 01:32:59 00:12:0829.67 km/h+00:37 (65.) +00:37 (431.) +00:18 (553.)
Bike32.5 km 01:46:19 00:13:2038.25 km/h+00:58 (68.) +00:49 (444.) +00:25 (567.)
Bike46 km 02:15:05 00:28:4628.16 km/h+02:10 (70.) +01:51 (461.) +01:06 (598.)
Bike72 km 03:05:43 00:50:3830.81 km/h+05:00 (76.) +04:28 (488.) +03:12 (651.)
Bike81 km 03:23:11 00:17:2830.92 km/h+01:29 (73.) +01:22 (476.) +00:57 (636.)
Bike90 km 03:43:46 00:20:3526.23 km/h+02:40 (82.) +02:21 (511.) +01:50 (683.)
Bike90 km 03:43:46 02:57:4730.37 km/h+15:25 (73.) +13:37 (468.) +09:04 (614.)
Transition 03:50:00 00:06:14 - -02:19 (78.) +00:08 (454.) +00:29 (665.)
Run1.8 km 04:00:26 00:10:2605:47 min/km+01:31 (82.) +01:10 (495.) +00:56 (678.)
Run3.5 km 04:10:43 00:10:1706:02 min/km+01:29 (81.) +01:09 (494.) +00:54 (671.)
Run5 km 04:19:08 00:08:2505:36 min/km+01:18 (82.) +00:58 (491.) +00:45 (668.)
Run6.9 km 04:29:59 00:10:5105:42 min/km+01:34 (81.) +01:14 (486.) +00:57 (660.)
Run8.9 km 04:42:25 00:12:2606:13 min/km+01:55 (80.) +01:29 (490.) +01:12 (670.)
Run10.6 km 04:53:29 00:11:0406:30 min/km+01:58 (84.) +01:34 (503.) +01:18 (699.)
Run12.1 km 05:02:09 00:08:4005:46 min/km+01:09 (78.) +00:55 (472.) +00:42 (639.)
Run14 km 05:13:34 00:11:2506:00 min/km+01:48 (79.) +01:22 (475.) +01:06 (660.)
Run16 km 05:26:39 00:13:0506:32 min/km+02:11 (84.) +01:44 (491.) +01:26 (688.)
Run17.7 km 05:38:19 00:11:4006:51 min/km+02:11 (84.) +01:45 (501.) +01:30 (703.)
Run19.2 km 05:47:18 00:08:5905:59 min/km+01:10 (78.) +00:51 (449.) +00:40 (623.)
Run21.2 km 05:58:33 00:11:1505:37 min/km+01:09 (75.) +00:40 (433.) +00:25 (589.)
Run21.2 km 05:58:33 02:08:3306:03 min/km+19:23 (80.) +14:51 (475.) +11:51 (651.)
Total 113.1 km 05:58:33 05:58:3318.93 km/h+34:06 (78.) +29:31 (468.) +21:52 (627.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance