Kristjan Kongo -
Ironman 70.3 Lahti 2023

Quick facts

196/170/25All/Gender/AG

M45-49Age group

628Bib number

ESTNationality


36:17	2:39:27	1:34:45	4:58:45

Compare Kristjan Kongo with other athletes!

628 Kongo

515 Wograndl ×

1024 Hautaniemi ×

831 Lamontagne ×

128 Pulkkinen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:17	00:36:17	01:54 min/100m	-03:57 (26.) ●	-03:14 (201.) ●	-03:47 (259.) ●
Transition		00:41:28	00:05:11	-	-00:17 (52.) ●	-00:22 (312.) ●	-00:16 (461.) ●
Bike	9 km	00:58:30	00:17:02	31.7 km/h	-00:24 (52.) ●	-00:21 (289.) ●	-00:50 (342.) ●
Bike	18 km	01:13:38	00:15:08	35.68 km/h	-00:09 (54.) ●	-00:12 (311.) ●	-00:36 (372.) ●
Bike	24 km	01:24:53	00:11:15	32 km/h	-00:09 (58.) ●	-00:16 (317.) ●	-00:35 (376.) ●
Bike	32.5 km	01:36:54	00:12:01	42.44 km/h	-00:26 (45.) ●	-00:30 (256.) ●	-00:54 (298.) ●
Bike	46 km	02:02:58	00:26:04	31.07 km/h	-01:12 (47.) ●	-00:51 (281.) ●	-01:36 (330.) ●
Bike	72 km	02:47:51	00:44:53	34.76 km/h	-00:55 (49.) ●	-01:17 (278.) ●	-02:33 (330.) ●
Bike	81 km	03:03:32	00:15:41	34.43 km/h	-00:15 (50.) ●	-00:25 (286.) ●	-00:50 (337.) ●
Bike	90 km	03:20:55	00:17:23	31.06 km/h	-00:43 (39.) ●	-00:51 (247.) ●	-01:22 (290.) ●
Bike	90 km	03:20:55	02:39:27	33.87 km/h	-04:13 (51.) ●	-04:43 (272.) ●	-09:16 (327.) ●
Transition		03:24:00	00:03:05	-	-02:09 (9.) ●	-03:01 (70.) ●	-02:40 (120.) ●
Run	1.8 km	03:32:01	00:08:01	04:27 min/km	-01:16 (19.) ●	-01:15 (118.) ●	-01:29 (136.) ●
Run	3.5 km	03:39:51	00:07:50	04:36 min/km	-01:18 (18.) ●	-01:18 (114.) ●	-01:33 (128.) ●
Run	5 km	03:46:10	00:06:19	04:12 min/km	-01:06 (15.) ●	-01:08 (103.) ●	-01:21 (113.) ●
Run	6.9 km	03:54:18	00:08:08	04:16 min/km	-01:28 (15.) ●	-01:29 (103.) ●	-01:46 (114.) ●
Run	8.9 km	04:03:26	00:09:08	04:34 min/km	-01:44 (15.) ●	-01:49 (101.) ●	-02:06 (112.) ●
Run	10.6 km	04:11:24	00:07:58	04:41 min/km	-01:29 (13.) ●	-01:32 (105.) ●	-01:48 (117.) ●
Run	12.1 km	04:17:50	00:06:26	04:17 min/km	-01:15 (13.) ●	-01:19 (105.) ●	-01:32 (116.) ●
Run	14 km	04:26:10	00:08:20	04:23 min/km	-01:40 (13.) ●	-01:43 (99.) ●	-01:59 (108.) ●
Run	16 km	04:35:31	00:09:21	04:40 min/km	-02:00 (9.) ●	-02:00 (96.) ●	-02:18 (107.) ●
Run	17.7 km	04:43:36	00:08:05	04:45 min/km	-01:48 (9.) ●	-01:50 (94.) ●	-02:05 (103.) ●
Run	19.2 km	04:50:09	00:06:33	04:22 min/km	-01:35 (8.) ●	-01:35 (97.) ●	-01:46 (105.) ●
Run	21.2 km	04:58:45	00:08:36	04:18 min/km	-01:58 (9.) ●	-01:59 (99.) ●	-02:14 (106.) ●
Run	21.2 km	04:58:45	01:34:45	04:28 min/km	-18:37 (12.) ●	-18:57 (95.) ●	-21:57 (106.) ●
Total	113.1 km	04:58:45	04:58:45	22.71 km/h	-29:13 (25.) ●	-30:17 (170.) ●	-37:56 (196.) ●

Ovr	Gen	Div	Name	#	AG
128	117	20	Marcus Lindqvist	147	M45-49	FIN	00:31:35	02:24:23	01:47:08	04:49:45
136	124	21	Teemu Tolvanen	150	M45-49	FIN	00:35:38	02:28:57	01:37:43	04:50:33
159	140	22	Matti Heikkinen	553	M45-49	FIN	00:39:45	02:33:59	01:31:21	04:54:02
163	143	23	Hans-Peter Wograndl	515	M45-49	AUT	00:36:09	02:30:25	01:40:10	04:54:29
178	155	24	Sampsa Hautaniemi	1024	M45-49	FIN	00:30:22	02:30:37	01:43:32	04:56:52
196	170	25	Kristjan Kongo	628	M45-49	EST	00:36:17	02:39:27	01:34:45	04:58:45
199	173	26	Adam Lamontagne	831	M45-49	USA	00:40:27	02:30:31	01:37:59	04:59:27
200	174	27	Raine Pulkkinen	128	M45-49	FIN	00:41:00	02:34:10	01:37:34	04:59:44
211	181	28	Jaakko Saarela	187	M45-49	FIN	00:37:11	02:31:22	01:43:35	05:01:28
215	184	29	Bela Kakuk	182	M45-49	HUN	00:32:14	02:36:41	01:43:36	05:01:56