Jarno Sourio -
Ironman 70.3 Lahti 2023

Quick facts

356/288/50All/Gender/AG

M45-49Age group

637Bib number

FINNationality


43:40	2:32:10	1:52:11	5:18:09

Compare Jarno Sourio with other athletes!

637 Sourio

334 Mäki ×

358 Puustinen ×

498 Baycan ×

559 Laakkonen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:40	00:43:40	02:17 min/100m	+03:26 (70.) ●	+04:09 (465.) ●	+03:36 (658.) ●
Transition		00:48:39	00:04:59	-	-00:29 (46.) ●	-00:34 (281.) ●	-00:28 (415.) ●
Bike	9 km	01:05:52	00:17:13	31.36 km/h	-00:13 (54.) ●	-00:10 (308.) ●	-00:39 (373.) ●
Bike	18 km	01:20:12	00:14:20	37.67 km/h	-00:57 (32.) ●	-01:00 (190.) ●	-01:24 (210.) ●
Bike	24 km	01:31:03	00:10:51	33.18 km/h	-00:33 (39.) ●	-00:40 (220.) ●	-00:59 (254.) ●
Bike	32.5 km	01:42:43	00:11:40	43.71 km/h	-00:47 (32.) ●	-00:51 (185.) ●	-01:15 (206.) ●
Bike	46 km	02:07:46	00:25:03	32.34 km/h	-02:13 (31.) ●	-01:52 (185.) ●	-02:37 (199.) ●
Bike	72 km	02:49:22	00:41:36	37.5 km/h	-04:12 (20.) ●	-04:34 (120.) ●	-05:50 (125.) ●
Bike	81 km	03:03:41	00:14:19	37.72 km/h	-01:37 (21.) ●	-01:47 (105.) ●	-02:12 (110.) ●
Bike	90 km	03:20:49	00:17:08	31.52 km/h	-00:58 (36.) ●	-01:06 (224.) ●	-01:37 (260.) ●
Bike	90 km	03:20:49	02:32:10	35.49 km/h	-11:30 (28.) ●	-12:00 (170.) ●	-16:33 (188.) ●
Transition		03:25:58	00:05:09	-	-00:05 (57.) ●	-00:57 (358.) ●	-00:36 (521.) ●
Run	1.8 km	03:34:59	00:09:01	05:00 min/km	-00:16 (49.) ●	-00:15 (306.) ●	-00:29 (379.) ●
Run	3.5 km	03:43:59	00:09:00	05:17 min/km	-00:08 (50.) ●	-00:08 (318.) ●	-00:23 (399.) ●
Run	5 km	03:51:11	00:07:12	04:48 min/km	-00:13 (48.) ●	-00:15 (292.) ●	-00:28 (361.) ●
Run	6.9 km	04:00:35	00:09:24	04:56 min/km	-00:12 (52.) ●	-00:13 (309.) ●	-00:30 (388.) ●
Run	8.9 km	04:11:18	00:10:43	05:21 min/km	-00:09 (56.) ●	-00:14 (315.) ●	-00:31 (392.) ●
Run	10.6 km	04:20:36	00:09:18	05:28 min/km	-00:09 (55.) ●	-00:12 (321.) ●	-00:28 (405.) ●
Run	12.1 km	04:28:17	00:07:41	05:07 min/km	±00:00 (59.) ●	-00:04 (332.) ●	-00:17 (428.) ●
Run	14 km	04:38:06	00:09:49	05:09 min/km	-00:11 (54.) ●	-00:14 (314.) ●	-00:30 (403.) ●
Run	16 km	04:49:28	00:11:22	05:41 min/km	+00:01 (60.) ●	+00:01 (350.) ●	-00:17 (455.) ●
Run	17.7 km	04:59:15	00:09:47	05:45 min/km	-00:06 (57.) ●	-00:08 (331.) ●	-00:23 (429.) ●
Run	19.2 km	05:07:20	00:08:05	05:23 min/km	-00:03 (58.) ●	-00:03 (350.) ●	-00:14 (455.) ●
Run	21.2 km	05:18:09	00:10:49	05:24 min/km	+00:15 (62.) ●	+00:14 (391.) ●	-00:01 (517.) ●
Run	21.2 km	05:18:09	01:52:11	05:17 min/km	-01:11 (56.) ●	-01:31 (323.) ●	-04:31 (418.) ●
Total	113.1 km	05:18:09	05:18:09	21.33 km/h	-09:49 (50.) ●	-10:53 (288.) ●	-18:32 (356.) ●

Ovr	Gen	Div	Name	#	AG
336	275	45	Kari Manninen	575	M45-49	FIN	00:38:04	02:37:27	01:52:03	05:16:47
337	276	46	Asko Drobet	945	M45-49	EST	00:34:20	02:39:12	01:55:32	05:16:57
343	278	47	Matt Redford	525	M45-49	FIN	00:33:11	02:29:10	02:08:48	05:17:19
347	281	48	Janne Mäki	334	M45-49	FIN	00:47:14	02:36:39	01:43:22	05:17:31
355	287	49	Jussi Puustinen	358	M45-49	FIN	00:37:06	02:42:38	01:50:12	05:18:05
356	288	50	Jarno Sourio	637	M45-49	FIN	00:43:40	02:32:10	01:52:11	05:18:09
364	295	51	Semih Baycan	498	M45-49	TUR	00:39:23	02:37:55	01:49:31	05:19:08
379	305	52	Pertti Laakkonen	559	M45-49	FIN	00:56:22	02:37:43	01:37:05	05:20:41
391	312	53	Oskari Leikkainen	413	M45-49	FIN	00:33:48	02:35:09	02:04:09	05:21:54
394	313	54	Jani Heinonen	317	M45-49	FIN	00:46:31	02:40:23	01:45:25	05:22:27