Rostislav Zjablov -
Ironman 70.3 Lahti 2023

Quick facts

91/85/15All/Gender/AG

M35-39Age group

764Bib number

ESTNationality


32:57	2:30:55	1:29:18	4:41:34

Compare Rostislav Zjablov with other athletes!

764 Zjablov

1029 Sanelma ×

418 Dinman ×

386 Rintala ×

155 Andersson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:57	00:32:57	01:44 min/100m	-06:06 (11.) ●	-06:34 (72.) ●	-07:07 (91.) ●
Transition		00:37:39	00:04:42	-	-00:37 (37.) ●	-00:51 (237.) ●	-00:45 (355.) ●
Bike	9 km	00:53:29	00:15:50	34.11 km/h	-01:17 (23.) ●	-01:33 (135.) ●	-02:02 (145.) ●
Bike	18 km	01:07:05	00:13:36	39.71 km/h	-01:38 (16.) ●	-01:44 (96.) ●	-02:08 (96.) ●
Bike	24 km	01:17:34	00:10:29	34.34 km/h	-01:02 (26.) ●	-01:02 (162.) ●	-01:21 (176.) ●
Bike	32.5 km	01:28:51	00:11:17	45.2 km/h	-01:05 (21.) ●	-01:14 (128.) ●	-01:38 (135.) ●
Bike	46 km	01:53:28	00:24:37	32.9 km/h	-01:59 (23.) ●	-02:18 (140.) ●	-03:03 (147.) ●
Bike	72 km	02:37:26	00:43:58	35.48 km/h	-01:40 (41.) ●	-02:12 (240.) ●	-03:28 (273.) ●
Bike	81 km	02:52:03	00:14:37	36.94 km/h	-01:22 (22.) ●	-01:29 (143.) ●	-01:54 (155.) ●
Bike	90 km	03:08:34	00:16:31	32.69 km/h	-01:24 (24.) ●	-01:43 (144.) ●	-02:14 (158.) ●
Bike	90 km	03:08:34	02:30:55	35.78 km/h	-11:27 (24.) ●	-13:15 (153.) ●	-17:48 (164.) ●
Transition		03:12:16	00:03:42	-	-04:51 (31.) ●	-02:24 (169.) ●	-02:03 (251.) ●
Run	1.8 km	03:19:57	00:07:41	04:16 min/km	-01:14 (14.) ●	-01:35 (64.) ●	-01:49 (73.) ●
Run	3.5 km	03:27:24	00:07:27	04:22 min/km	-01:21 (9.) ●	-01:41 (52.) ●	-01:56 (56.) ●
Run	5 km	03:33:30	00:06:06	04:04 min/km	-01:01 (14.) ●	-01:21 (60.) ●	-01:34 (65.) ●
Run	6.9 km	03:41:19	00:07:49	04:06 min/km	-01:28 (13.) ●	-01:48 (54.) ●	-02:05 (58.) ●
Run	8.9 km	03:50:05	00:08:46	04:23 min/km	-01:45 (11.) ●	-02:11 (44.) ●	-02:28 (47.) ●
Run	10.6 km	03:57:40	00:07:35	04:27 min/km	-01:31 (11.) ●	-01:55 (43.) ●	-02:11 (46.) ●
Run	12.1 km	04:03:42	00:06:02	04:01 min/km	-01:29 (6.) ●	-01:43 (28.) ●	-01:56 (30.) ●
Run	14 km	04:11:23	00:07:41	04:02 min/km	-01:56 (3.) ●	-02:22 (22.) ●	-02:38 (23.) ●
Run	16 km	04:20:06	00:08:43	04:21 min/km	-02:11 (4.) ●	-02:38 (25.) ●	-02:56 (26.) ●
Run	17.7 km	04:27:32	00:07:26	04:22 min/km	-02:03 (3.) ●	-02:29 (18.) ●	-02:44 (19.) ●
Run	19.2 km	04:33:33	00:06:01	04:00 min/km	-01:48 (4.) ●	-02:07 (20.) ●	-02:18 (21.) ●
Run	21.2 km	04:41:34	00:08:01	04:00 min/km	-02:05 (4.) ●	-02:34 (27.) ●	-02:49 (28.) ●
Run	21.2 km	04:41:34	01:29:18	04:12 min/km	-19:52 (6.) ●	-24:24 (32.) ●	-27:24 (34.) ●
Total	113.1 km	04:41:34	04:41:34	24.1 km/h	-42:53 (15.) ●	-47:28 (85.) ●	-55:07 (91.) ●

Ovr	Gen	Div	Name	#	AG
51	51	10	Juuso Tikanoja	612	M35-39	FIN	00:33:31	02:21:25	01:32:22	04:33:34
55	55	11	Edgar Peganov	415	M35-39	EST	00:34:20	02:26:16	01:27:57	04:34:57
57	57	12	Daniel Af Hällström	563	M35-39	FIN	00:31:24	02:25:54	01:32:34	04:35:04
62	61	13	Heikki Sanelma	1029	M35-39	FIN	00:34:49	02:22:32	01:32:53	04:36:49
64	63	14	Maxim Dinman	418	M35-39	ISR	00:34:11	02:26:12	01:29:54	04:37:04
91	85	15	Rostislav Zjablov	764	M35-39	EST	00:32:57	02:30:55	01:29:18	04:41:34
94	87	16	Tuukka Rintala	386	M35-39	FIN	00:34:32	02:30:52	01:29:42	04:42:36
104	97	17	Jonas Andersson	155	M35-39	SWE	00:38:06	02:24:00	01:33:43	04:45:07
105	98	18	Olli Kopakkala	241	M35-39	FIN	00:36:41	02:14:03	01:44:44	04:45:09
121	110	19	Miika Ruismäki	249	M35-39	FIN	00:36:14	02:25:30	01:40:57	04:49:13