Jaana Vaulamo -
Ironman 70.3 Lahti 2023
Quick facts
332/53/3All/Gender/AG
F50-54Age group
772Bib number
FINNationality
41:36 | 2:35:27 | 1:51:40 | 5:16:11 |
Compare Jaana Vaulamo with other athletes!
772 Vaulamo
294 Livson ×
586 Nurvo ×
173 Pippola ×
190 Hakala ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:41:36 | 00:41:36 | 02:11 min/100m | -01:32 (12.) ● | +00:16 (137.) ● | +01:32 (556.) ● |
Transition | 00:45:59 | 00:04:23 | - | -01:37 (3.) ● | -00:58 (66.) ● | -01:04 (270.) ● | |
Bike | 9 km | 01:02:39 | 00:16:40 | 32.4 km/h | -03:02 (2.) ● | -02:21 (31.) ● | -01:12 (278.) ● |
Bike | 18 km | 01:17:16 | 00:14:37 | 36.94 km/h | -02:10 (1.) ● | -02:02 (30.) ● | -01:07 (281.) ● |
Bike | 24 km | 01:28:08 | 00:10:52 | 33.13 km/h | -01:47 (1.) ● | -01:45 (29.) ● | -00:58 (261.) ● |
Bike | 32.5 km | 01:40:14 | 00:12:06 | 42.15 km/h | -01:46 (2.) ● | -01:43 (39.) ● | -00:49 (314.) ● |
Bike | 46 km | 02:06:18 | 00:26:04 | 31.07 km/h | -03:30 (3.) ● | -03:22 (42.) ● | -01:36 (332.) ● |
Bike | 72 km | 02:50:26 | 00:44:08 | 35.35 km/h | -05:52 (2.) ● | -06:12 (31.) ● | -03:18 (283.) ● |
Bike | 81 km | 03:05:06 | 00:14:40 | 36.82 km/h | -02:43 (1.) ● | -02:50 (11.) ● | -01:51 (158.) ● |
Bike | 90 km | 03:21:26 | 00:16:20 | 33.06 km/h | -03:39 (1.) ● | -03:40 (8.) ● | -02:25 (142.) ● |
Bike | 90 km | 03:21:26 | 02:35:27 | 34.74 km/h | -24:29 (1.) ● | -23:55 (23.) ● | -13:16 (250.) ● |
Transition | 03:24:31 | 00:03:05 | - | -02:35 (1.) ● | -02:06 (31.) ● | -02:40 (119.) ● | |
Run | 1.8 km | 03:33:33 | 00:09:02 | 05:01 min/km | -01:22 (4.) ● | -01:01 (69.) ● | -00:28 (383.) ● |
Run | 3.5 km | 03:42:25 | 00:08:52 | 05:12 min/km | -01:28 (3.) ● | -01:05 (64.) ● | -00:31 (369.) ● |
Run | 5 km | 03:49:41 | 00:07:16 | 04:50 min/km | -01:13 (5.) ● | -00:55 (72.) ● | -00:24 (380.) ● |
Run | 6.9 km | 03:59:04 | 00:09:23 | 04:56 min/km | -01:34 (4.) ● | -01:09 (70.) ● | -00:31 (384.) ● |
Run | 8.9 km | 04:09:53 | 00:10:49 | 05:24 min/km | -01:37 (5.) ● | -01:06 (79.) ● | -00:25 (415.) ● |
Run | 10.6 km | 04:19:22 | 00:09:29 | 05:34 min/km | -01:25 (6.) ● | -00:52 (87.) ● | -00:17 (436.) ● |
Run | 12.1 km | 04:26:57 | 00:07:35 | 05:03 min/km | -01:25 (5.) ● | -00:52 (82.) ● | -00:23 (409.) ● |
Run | 14 km | 04:37:09 | 00:10:12 | 05:22 min/km | -01:04 (6.) ● | -00:43 (103.) ● | -00:07 (481.) ● |
Run | 16 km | 04:48:01 | 00:10:52 | 05:26 min/km | -02:04 (4.) ● | -01:28 (70.) ● | -00:47 (370.) ● |
Run | 17.7 km | 04:57:14 | 00:09:13 | 05:25 min/km | -02:00 (1.) ● | -01:34 (56.) ● | -00:57 (338.) ● |
Run | 19.2 km | 05:06:04 | 00:08:50 | 05:53 min/km | -00:21 (11.) ● | +00:03 (153.) ● | +00:31 (603.) ● |
Run | 21.2 km | 05:16:11 | 00:10:07 | 05:03 min/km | -01:52 (3.) ● | -01:18 (70.) ● | -00:43 (373.) ● |
Run | 21.2 km | 05:16:11 | 01:51:40 | 05:16 min/km | -17:25 (5.) ● | -12:00 (84.) ● | -05:02 (411.) ● |
Total | 113.1 km | 05:16:11 | 05:16:11 | 21.46 km/h | -47:38 (3.) ● | -38:43 (53.) ● | -20:30 (332.) ● |