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Aku Joentausta -
Ironman 70.3 Lahti 2023
Quick facts
80/75/15All/Gender/AG
M30-34Age group
884Bib number
FINNationality
37:09 | 2:18:43 | 1:36:27 | 4:40:07 |
Compare Aku Joentausta with other athletes!
884 Joentausta
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:37:09 | 00:37:09 | 01:57 min/100m | -01:58 (37.) ● | -02:22 (230.) ● | -02:55 (301.) ● |
Transition | 00:41:38 | 00:04:29 | - | -00:45 (33.) ● | -01:04 (204.) ● | -00:58 (300.) ● | |
Bike | 9 km | 00:55:57 | 00:14:19 | 37.72 km/h | -02:48 (4.) ● | -03:04 (14.) ● | -03:33 (14.) ● |
Bike | 18 km | 01:09:00 | 00:13:03 | 41.38 km/h | -02:07 (11.) ● | -02:17 (35.) ● | -02:41 (35.) ● |
Bike | 24 km | 01:18:23 | 00:09:23 | 38.37 km/h | -01:52 (5.) ● | -02:08 (24.) ● | -02:27 (24.) ● |
Bike | 32.5 km | 01:29:11 | 00:10:48 | 47.22 km/h | -01:32 (16.) ● | -01:43 (67.) ● | -02:07 (68.) ● |
Bike | 46 km | 01:52:07 | 00:22:56 | 35.32 km/h | -03:38 (8.) ● | -03:59 (36.) ● | -04:44 (36.) ● |
Bike | 72 km | 02:31:10 | 00:39:03 | 39.95 km/h | -06:51 (10.) ● | -07:07 (39.) ● | -08:23 (39.) ● |
Bike | 81 km | 02:44:56 | 00:13:46 | 39.23 km/h | -02:16 (10.) ● | -02:20 (53.) ● | -02:45 (53.) ● |
Bike | 90 km | 03:00:21 | 00:15:25 | 35.03 km/h | -02:44 (11.) ● | -02:49 (57.) ● | -03:20 (58.) ● |
Bike | 90 km | 03:00:21 | 02:18:43 | 38.93 km/h | -23:48 (10.) ● | -25:27 (40.) ● | -30:00 (40.) ● |
Transition | 03:03:40 | 00:03:19 | - | -03:26 (19.) ● | -02:47 (111.) ● | -02:26 (173.) ● | |
Run | 1.8 km | 03:11:07 | 00:07:27 | 04:08 min/km | -01:22 (12.) ● | -01:49 (40.) ● | -02:03 (42.) ● |
Run | 3.5 km | 03:18:37 | 00:07:30 | 04:24 min/km | -01:14 (16.) ● | -01:38 (57.) ● | -01:53 (61.) ● |
Run | 5 km | 03:24:47 | 00:06:10 | 04:06 min/km | -00:59 (16.) ● | -01:17 (73.) ● | -01:30 (79.) ● |
Run | 6.9 km | 03:32:54 | 00:08:07 | 04:16 min/km | -01:03 (22.) ● | -01:30 (102.) ● | -01:47 (113.) ● |
Run | 8.9 km | 03:42:14 | 00:09:20 | 04:40 min/km | -01:09 (26.) ● | -01:37 (123.) ● | -01:54 (138.) ● |
Run | 10.6 km | 03:50:21 | 00:08:07 | 04:46 min/km | -00:55 (29.) ● | -01:23 (134.) ● | -01:39 (149.) ● |
Run | 12.1 km | 03:56:58 | 00:06:37 | 04:24 min/km | -00:43 (30.) ● | -01:08 (143.) ● | -01:21 (161.) ● |
Run | 14 km | 04:05:41 | 00:08:43 | 04:35 min/km | -00:55 (29.) ● | -01:20 (160.) ● | -01:36 (181.) ● |
Run | 16 km | 04:15:26 | 00:09:45 | 04:52 min/km | -01:00 (29.) ● | -01:36 (147.) ● | -01:54 (165.) ● |
Run | 17.7 km | 04:23:55 | 00:08:29 | 04:59 min/km | -00:56 (30.) ● | -01:26 (155.) ● | -01:41 (174.) ● |
Run | 19.2 km | 04:30:57 | 00:07:02 | 04:41 min/km | -00:44 (33.) ● | -01:06 (178.) ● | -01:17 (204.) ● |
Run | 21.2 km | 04:40:07 | 00:09:10 | 04:35 min/km | -00:57 (34.) ● | -01:25 (176.) ● | -01:40 (201.) ● |
Run | 21.2 km | 04:40:07 | 01:36:27 | 04:32 min/km | -11:57 (24.) ● | -17:15 (116.) ● | -20:15 (129.) ● |
Total | 113.1 km | 04:40:07 | 04:40:07 | 24.23 km/h | -41:54 (15.) ● | -48:55 (75.) ● | -56:34 (80.) ● |
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