Jaakko Piensoho -
Ironman 70.3 Lahti 2023
Quick facts
279/235/40All/Gender/AG
M40-44Age group
917Bib number
FINNationality
36:40 | 2:31:13 | 1:55:42 | 5:10:54 |
Compare Jaakko Piensoho with other athletes!
917 Piensoho
156 Kriuchkov ×
208 Kajovaara ×
497 van Wyk ×
825 Pinto ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:36:40 | 00:36:40 | 01:55 min/100m | -02:29 (34.) ● | -02:51 (211.) ● | -03:24 (275.) ● |
Transition | 00:40:55 | 00:04:15 | - | -01:04 (25.) ● | -01:18 (162.) ● | -01:12 (238.) ● | |
Bike | 9 km | 00:57:23 | 00:16:28 | 32.79 km/h | -01:00 (34.) ● | -00:55 (212.) ● | -01:24 (242.) ● |
Bike | 18 km | 01:11:25 | 00:14:02 | 38.48 km/h | -01:06 (24.) ● | -01:18 (139.) ● | -01:42 (148.) ● |
Bike | 24 km | 01:21:52 | 00:10:27 | 34.45 km/h | -00:58 (25.) ● | -01:04 (150.) ● | -01:23 (163.) ● |
Bike | 32.5 km | 01:33:23 | 00:11:31 | 44.28 km/h | -00:45 (26.) ● | -01:00 (156.) ● | -01:24 (168.) ● |
Bike | 46 km | 01:58:01 | 00:24:38 | 32.88 km/h | -01:43 (24.) ● | -02:17 (141.) ● | -03:02 (148.) ● |
Bike | 72 km | 02:40:55 | 00:42:54 | 36.36 km/h | -02:16 (32.) ● | -03:16 (182.) ● | -04:32 (200.) ● |
Bike | 81 km | 02:55:32 | 00:14:37 | 36.94 km/h | -01:09 (27.) ● | -01:29 (142.) ● | -01:54 (153.) ● |
Bike | 90 km | 03:12:08 | 00:16:36 | 32.53 km/h | -01:11 (28.) ● | -01:38 (154.) ● | -02:09 (170.) ● |
Bike | 90 km | 03:12:08 | 02:31:13 | 35.71 km/h | -10:08 (25.) ● | -12:57 (161.) ● | -17:30 (177.) ● |
Transition | 03:15:12 | 00:03:04 | - | -01:54 (7.) ● | -03:02 (68.) ● | -02:41 (117.) ● | |
Run | 1.8 km | 03:24:55 | 00:09:43 | 05:23 min/km | +00:33 (63.) ● | +00:27 (413.) ● | +00:13 (541.) ● |
Run | 3.5 km | 03:34:24 | 00:09:29 | 05:34 min/km | +00:26 (61.) ● | +00:21 (392.) ● | +00:06 (517.) ● |
Run | 5 km | 03:41:58 | 00:07:34 | 05:02 min/km | +00:08 (54.) ● | +00:07 (358.) ● | -00:06 (460.) ● |
Run | 6.9 km | 03:51:37 | 00:09:39 | 05:04 min/km | +00:04 (54.) ● | +00:02 (357.) ● | -00:15 (447.) ● |
Run | 8.9 km | 04:02:46 | 00:11:09 | 05:34 min/km | +00:16 (57.) ● | +00:12 (373.) ● | -00:05 (485.) ● |
Run | 10.6 km | 04:12:27 | 00:09:41 | 05:41 min/km | +00:17 (58.) ● | +00:11 (370.) ● | -00:05 (485.) ● |
Run | 12.1 km | 04:20:26 | 00:07:59 | 05:19 min/km | +00:20 (63.) ● | +00:14 (386.) ● | +00:01 (507.) ● |
Run | 14 km | 04:30:45 | 00:10:19 | 05:25 min/km | +00:20 (64.) ● | +00:16 (386.) ● | ±00:00 (513.) ● |
Run | 16 km | 04:42:23 | 00:11:38 | 05:49 min/km | +00:24 (63.) ● | +00:17 (386.) ● | -00:01 (506.) ● |
Run | 17.7 km | 04:52:24 | 00:10:01 | 05:53 min/km | +00:10 (57.) ● | +00:06 (373.) ● | -00:09 (485.) ● |
Run | 19.2 km | 05:00:29 | 00:08:05 | 05:23 min/km | +00:06 (57.) ● | -00:03 (349.) ● | -00:14 (454.) ● |
Run | 21.2 km | 05:10:54 | 00:10:25 | 05:12 min/km | +00:02 (58.) ● | -00:10 (337.) ● | -00:25 (440.) ● |
Run | 21.2 km | 05:10:54 | 01:55:42 | 05:27 min/km | +03:06 (61.) ● | +02:00 (375.) ● | -01:00 (487.) ● |
Total | 113.1 km | 05:10:54 | 05:10:54 | 21.83 km/h | -12:29 (40.) ● | -18:08 (235.) ● | -25:47 (279.) ● |