Sebastian Palacios Coremans -
Ironman 70.3 Lahti 2023

Quick facts

753/543/85All/Gender/AG

M30-34Age group

995Bib number

ESPNationality


42:33	3:42:17	1:48:38	6:26:39

Compare Sebastian Palacios Coremans with other athletes!

995 Palacios Coremans

494 Daugalas ×

760 Jakobson ×

926 Jansson ×

875 Lehtonen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:33	00:42:33	02:14 min/100m	+03:26 (69.) ●	+03:02 (440.) ●	+02:29 (608.) ●
Transition		00:49:11	00:06:38	-	+01:24 (74.) ●	+01:05 (453.) ●	+01:11 (681.) ●
Bike	9 km	01:21:07	00:31:56	16.91 km/h	+14:49 (92.) ●	+14:33 (598.) ●	+14:04 (870.) ●
Bike	18 km	01:38:51	00:17:44	30.45 km/h	+02:34 (84.) ●	+02:24 (545.) ●	+02:00 (748.) ●
Bike	24 km	01:52:36	00:13:45	26.18 km/h	+02:30 (87.) ●	+02:14 (555.) ●	+01:55 (765.) ●
Bike	32.5 km	02:07:56	00:15:20	33.26 km/h	+03:00 (86.) ●	+02:49 (565.) ●	+02:25 (786.) ●
Bike	46 km	02:42:24	00:34:28	23.5 km/h	+07:54 (90.) ●	+07:33 (585.) ●	+06:48 (833.) ●
Bike	72 km	03:40:38	00:58:14	26.79 km/h	+12:20 (87.) ●	+12:04 (579.) ●	+10:48 (828.) ●
Bike	81 km	04:02:56	00:22:18	24.22 km/h	+06:16 (92.) ●	+06:12 (592.) ●	+05:47 (861.) ●
Bike	90 km	04:31:28	00:28:32	18.93 km/h	+10:23 (92.) ●	+10:18 (598.) ●	+09:47 (870.) ●
Bike	90 km	04:31:28	03:42:17	24.29 km/h	+59:46 (91.) ●	+58:07 (592.) ●	+53:34 (858.) ●
Transition		04:38:01	00:06:33	-	-00:12 (76.) ●	+00:27 (475.) ●	+00:48 (696.) ●
Run	1.8 km	04:48:27	00:10:26	05:47 min/km	+01:37 (82.) ●	+01:10 (493.) ●	+00:56 (674.) ●
Run	3.5 km	04:57:50	00:09:23	05:31 min/km	+00:39 (66.) ●	+00:15 (370.) ●	±00:00 (485.) ●
Run	5 km	05:04:40	00:06:50	04:33 min/km	-00:19 (42.) ●	-00:37 (210.) ●	-00:50 (250.) ●
Run	6.9 km	05:13:12	00:08:32	04:29 min/km	-00:38 (35.) ●	-01:05 (175.) ●	-01:22 (198.) ●
Run	8.9 km	05:22:48	00:09:36	04:48 min/km	-00:53 (34.) ●	-01:21 (160.) ●	-01:38 (180.) ●
Run	10.6 km	05:31:16	00:08:28	04:58 min/km	-00:34 (39.) ●	-01:02 (188.) ●	-01:18 (216.) ●
Run	12.1 km	05:38:52	00:07:36	05:04 min/km	+00:16 (63.) ●	-00:09 (323.) ●	-00:22 (414.) ●
Run	14 km	05:47:51	00:08:59	04:43 min/km	-00:39 (40.) ●	-01:04 (197.) ●	-01:20 (232.) ●
Run	16 km	05:58:52	00:11:01	05:30 min/km	+00:16 (58.) ●	-00:20 (305.) ●	-00:38 (395.) ●
Run	17.7 km	06:08:18	00:09:26	05:32 min/km	+00:01 (58.) ●	-00:29 (296.) ●	-00:44 (374.) ●
Run	19.2 km	06:16:04	00:07:46	05:10 min/km	±00:00 (58.) ●	-00:22 (302.) ●	-00:33 (385.) ●
Run	21.2 km	06:26:39	00:10:35	05:17 min/km	+00:28 (65.) ●	±00:00 (357.) ●	-00:15 (471.) ●
Run	21.2 km	06:26:39	01:48:38	05:07 min/km	+00:14 (57.) ●	-05:04 (284.) ●	-08:04 (350.) ●
Total	113.1 km	06:26:39	06:26:39	17.55 km/h	+01:04:38 (85.) ●	+57:37 (543.) ●	+49:58 (753.) ●

Ovr	Gen	Div	Name	#	AG
657	490	80	Alex Mäkiharju	703	M30-34	FIN	00:46:27	03:04:23	02:02:13	06:03:39
681	503	81	Petter Hapola	785	M30-34	FIN	00:43:16	03:02:09	02:11:56	06:08:47
726	526	82	Sebastian Berenskiöld Borsi	606	M30-34	SWE	00:45:35	03:02:40	02:14:50	06:19:17
736	532	83	Justinas Daugalas	494	M30-34	LTU	00:47:49	03:11:44	02:08:10	06:21:06
748	539	84	Andre Jakobson	760	M30-34	EST	00:42:42	03:13:48	02:11:54	06:26:21
753	543	85	Sebastian Palacios Coremans	995	M30-34	ESP	00:42:33	03:42:17	01:48:38	06:26:39
769	552	86	Emil Jansson	926	M30-34	FIN	00:47:05	03:19:51	02:08:02	06:31:11
783	559	87	Ville Lehtonen	875	M30-34	FIN	00:50:30	03:15:35	02:14:27	06:36:16
791	564	88	Yusufcan Incegül	1041	M30-34	FIN	00:43:09	03:31:42	02:09:22	06:40:19
817	573	89	Olli Lindroos	1001	M30-34	FIN	00:47:43	03:28:27	02:25:42	06:53:12