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Adam Nowak -
Ironman Barcelona 2017

Quick facts

1991/1794/243All/Gender/AG

M 30Age group

1120Bib number

POLNationality


1:43:32	5:49:05	5:21:03	13:06:10

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Compare Adam Nowak with other athletes!

1120 Nowak

1054 Hidalgo Blanco ×

991 Cornelissen ×

1047 Haines ×

1113 Moore ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:43:32	01:43:32	02:43 min/100m	+29:48 (262.) ●	+28:43 (2060.) ●	+28:07 (2349.) ●
Transition		01:49:18	00:05:46	-	-00:41 (129.) ●	-01:31 (706.) ●	-01:35 (783.) ●
Bike	38 km	03:05:52	01:16:34	29.78 km/h	+05:22 (219.) ●	+04:21 (1633.) ●	+03:32 (1743.) ●
Bike	73.3 km	04:07:33	01:01:41	34.34 km/h	+01:56 (186.) ●	+00:55 (1335.) ●	+00:14 (1411.) ●
Bike	109 km	05:28:42	01:21:09	26.4 km/h	+08:07 (215.) ●	+07:02 (1634.) ●	+05:56 (1756.) ●
Bike	144 km	06:28:14	00:59:32	35.27 km/h	-01:04 (140.) ●	-02:20 (905.) ●	-02:51 (955.) ●
Bike	174 km	07:31:17	01:03:03	28.55 km/h	+02:19 (179.) ●	+01:29 (1350.) ●	+00:54 (1439.) ●
Bike	180 km	07:38:23	00:07:06	50.7 km/h	+00:32 (217.) ●	+00:28 (1644.) ●	+00:24 (1782.) ●
Bike	180 km	07:38:23	05:49:05	30.94 km/h	+17:12 (194.) ●	+11:55 (1440.) ●	+08:09 (1534.) ●
Transition		07:45:07	00:06:44	-	+01:01 (193.) ●	+00:19 (1304.) ●	+00:14 (1470.) ●
Run	1.6 km	07:54:52	00:09:45	06:01 min/km	+01:15 (243.) ●	+00:54 (1702.) ●	+00:48 (1879.) ●
Run	8.9 km	08:45:34	00:50:42	06:57 min/km	+10:23 (256.) ●	+08:43 (1870.) ●	+08:19 (2113.) ●
Run	15.1 km	09:38:48	00:53:14	08:35 min/km	+16:44 (274.) ●	+15:15 (2073.) ●	+14:57 (2356.) ●
Run	22.4 km	10:41:57	01:03:09	08:39 min/km	+18:09 (268.) ●	+16:25 (2012.) ●	+16:09 (2292.) ●
Run	28.6 km	11:25:57	00:44:00	07:05 min/km	+03:56 (200.) ●	+02:25 (1402.) ●	+02:11 (1568.) ●
Run	36 km	12:25:21	00:59:24	08:01 min/km	+11:08 (234.) ●	+09:20 (1751.) ●	+09:03 (1978.) ●
Run	42.1 km	13:06:10	00:40:49	06:41 min/km	-00:02 (151.) ●	-01:44 (1039.) ●	-02:01 (1141.) ●
Run	42.1 km	13:06:10	05:21:03	07:37 min/km	+01:01:33 (249.) ●	+51:18 (1810.) ●	+49:26 (2049.) ●
Total	225.9 km	13:06:10	13:06:10	17.24 km/h	+01:48:53 (243.) ●	+01:30:44 (1794.) ●	+01:24:21 (1991.) ●

Ovr	Gen	Div	Name	#	AG
1937	1758	238	Hiroyuki Oishi	1127	M 30	JPN	01:11:51	05:56:29	05:34:33	12:57:15
1948	1764	239	Emil Matute	1101	M 30	PHI	01:21:40	06:25:47	04:55:25	12:59:29
1957	1770	240	Grant Mansfield	1096	M 30	GBR	01:15:19	06:29:23	04:59:29	13:01:07
1968	1778	241	Daniel Hidalgo Blanco	1054	M 30	ESP	01:29:41	07:07:48	04:14:23	13:02:46
1974	1781	242	Evert Cornelissen	991	M 30	BEL	01:12:30	06:16:48	05:13:49	13:03:26
1991	1794	243	Adam Nowak	1120	M 30	POL	01:43:32	05:49:05	05:21:03	13:06:10
1993	1796	244	Lee Haines	1047	M 30	GBR	01:10:32	06:28:45	05:15:16	13:07:04
2006	1806	245	Alex Moore	1113	M 30	GBR	01:23:17	06:38:15	04:47:13	13:09:56
2007	1807	246	Artem Busygin	978	M 30	RUS	01:24:50	06:35:37	04:49:59	13:10:01
2011	1809	247	Ning Liu	1090	M 30	CHN	01:33:01	06:16:07	05:03:24	13:11:42

All Results

Statistics: Ironman Barcelona 2017

Results: Ironman Barcelona 2017

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