Pankkaj Dhiman -
Ironman 70.3 Astana 2023

  Quick facts

14/9/1All/Gender/AG

M40-44Age group

1006Bib number

INDNationality

34:302:24:251:27:02 4:31:50

  Compare Pankkaj Dhiman with other athletes!

1006 Dhiman
1429 Edmund × 
1022 Irgaliyev × 
1611 Zhanatov × 
1655 Dyussenov × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:34:30 00:34:3001:48 min/100m-10:16 (3.) -10:22 (16.) -10:22 (31.)
Transition 00:37:32 00:03:02 - -02:10 (10.) -02:14 (31.) -01:43 (123.)
Bike46 km 01:49:25 01:11:5338.4 km/h-12:53 (3.) -14:04 (25.) -14:51 (37.)
Bike80 km 02:43:53 00:54:2837.45 km/h-12:33 (3.) -14:26 (19.) -15:39 (27.)
Bike90 km 03:01:57 00:18:0433.21 km/h-04:02 (2.) -04:29 (15.) -05:05 (22.)
Bike90 km 03:01:57 02:24:2537.39 km/h-29:28 (2.) -32:59 (18.) -35:35 (27.)
Transition 03:04:48 00:02:51 - -01:24 (10.) -01:20 (72.) -00:54 (176.)
Run1 km 03:09:56 00:05:0805:08 min/km-00:21 (32.) -00:22 (151.) -00:21 (223.)
Run3.5 km 03:20:33 00:10:3704:14 min/km-04:10 (1.) -04:34 (13.) -04:21 (27.)
Run6.5 km 03:33:08 00:12:3504:11 min/km-06:02 (1.) -06:36 (5.) -06:19 (13.)
Run8.1 km 03:39:02 00:05:5403:41 min/km-03:02 (1.) -03:18 (5.) -03:10 (13.)
Run10.7 km 03:49:20 00:10:1803:57 min/km-05:41 (1.) -06:10 (3.) -05:55 (8.)
Run13.7 km 04:02:09 00:12:4904:16 min/km-07:05 (1.) -07:24 (5.) -07:11 (10.)
Run15.3 km 04:08:13 00:06:0403:47 min/km-03:24 (1.) -03:38 (3.) -03:28 (8.)
Run17.8 km 04:19:06 00:10:5304:21 min/km-05:39 (1.) -06:12 (4.) -05:56 (11.)
Run20.8 km 04:31:50 00:12:4404:14 min/km-09:37 (1.) -08:28 (6.) -08:04 (11.)
Run20.8 km 04:31:50 01:27:0204:11 min/km-45:01 (1.) -46:42 (8.) -44:45 (15.)
Total 112.7 km 04:31:50 04:31:5024.88 km/h-01:28:19 (1.) -01:33:37 (9.) -01:33:19 (14.)

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