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Ruslan Jansengirov -
Ironman 70.3 Astana 2023

Quick facts

156/109/23All/Gender/AG

M30-34Age group

1047Bib number

KAZNationality


43:06	2:46:00	1:47:49	5:28:04

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Compare Ruslan Jansengirov with other athletes!

1047 Jansengirov

1248 Leontyev ×

1232 Kassymzhanov ×

1235 Kharupkin ×

1290 Zakharchenkov ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:06	00:43:06	02:16 min/100m	-02:37 (34.) ●	-01:46 (165.) ●	-01:46 (241.) ●
Transition		00:49:04	00:05:58	-	+00:28 (61.) ●	+00:42 (258.) ●	+01:13 (401.) ●
Bike	46 km	02:11:08	01:22:04	33.63 km/h	-05:36 (30.) ●	-03:53 (154.) ●	-04:40 (211.) ●
Bike	80 km	03:14:48	01:03:40	32.04 km/h	-07:11 (27.) ●	-05:14 (140.) ●	-06:27 (186.) ●
Bike	90 km	03:35:04	00:20:16	29.61 km/h	-02:35 (19.) ●	-02:17 (88.) ●	-02:53 (121.) ●
Bike	90 km	03:35:04	02:46:00	32.53 km/h	-15:22 (26.) ●	-11:24 (136.) ●	-14:00 (184.) ●
Transition		03:40:15	00:05:11	-	+01:03 (74.) ●	+01:00 (288.) ●	+01:26 (439.) ●
Run	1 km	03:44:21	00:04:06	04:06 min/km	-01:15 (4.) ●	-01:24 (23.) ●	-01:23 (37.) ●
Run	3.5 km	03:56:24	00:12:03	04:49 min/km	-02:53 (11.) ●	-03:08 (50.) ●	-02:55 (90.) ●
Run	6.5 km	04:12:38	00:16:14	05:24 min/km	-02:46 (26.) ●	-02:57 (94.) ●	-02:40 (147.) ●
Run	8.1 km	04:20:16	00:07:38	04:46 min/km	-01:26 (25.) ●	-01:34 (82.) ●	-01:26 (135.) ●
Run	10.7 km	04:34:31	00:14:15	05:28 min/km	-01:56 (30.) ●	-02:13 (110.) ●	-01:58 (172.) ●
Run	13.7 km	04:52:12	00:17:41	05:53 min/km	-02:06 (30.) ●	-02:32 (116.) ●	-02:19 (181.) ●
Run	15.3 km	05:00:24	00:08:12	05:07 min/km	-01:20 (27.) ●	-01:30 (98.) ●	-01:20 (157.) ●
Run	17.8 km	05:13:59	00:13:35	05:26 min/km	-03:19 (17.) ●	-03:30 (63.) ●	-03:14 (107.) ●
Run	20.8 km	05:28:04	00:14:05	04:41 min/km	-09:20 (7.) ●	-07:07 (29.) ●	-06:43 (45.) ●
Run	20.8 km	05:28:04	01:47:49	05:11 min/km	-26:21 (22.) ●	-25:55 (71.) ●	-23:58 (120.) ●
Total	112.7 km	05:28:04	05:28:04	20.61 km/h	-42:49 (23.) ●	-37:23 (109.) ●	-37:05 (156.) ●

Ovr	Gen	Div	Name	#	AG
120	80	18	Ramil Kopev	1241	M30-34	KAZ	00:31:57	02:46:21	01:54:52	05:19:06
123	83	19	Maxim Sagaidak	1272	M30-34	KAZ	00:45:10	02:33:22	01:52:42	05:19:36
127	87	20	Yerzhan Aldabergenov	1210	M30-34	KAZ	00:43:44	02:41:06	01:47:07	05:21:38
140	97	21	Victor Leontyev	1248	M30-34	KAZ	00:42:10	02:43:57	01:49:33	05:24:20
155	108	22	Tungyshbek Kassymzhanov	1232	M30-34	KAZ	00:41:15	02:38:53	01:58:53	05:27:52
156	109	23	Ruslan Jansengirov	1047	M30-34	KAZ	00:43:06	02:46:00	01:47:49	05:28:04
159	111	24	Dmitrii Kharupkin	1235	M30-34	RUS	00:38:15	02:51:05	01:53:36	05:28:12
170	121	25	Nikolay Zakharchenkov	1290	M30-34	RUS	00:39:44	02:55:45	01:48:04	05:31:29
181	128	26	Nikolay Shipilov	1016	M30-34	RUS	00:50:15	02:45:56	01:52:36	05:35:50
185	131	27	Birzhan Mukayev	1254	M30-34	KAZ	00:40:01	02:51:24	01:56:26	05:36:47

All Results

Statistics: Ironman 70.3 Astana 2023

Results: Ironman 70.3 Astana 2023

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