Snezhana Polyanskikh-Bedenko -
Ironman 70.3 Astana 2023
Quick facts
453/57/13All/Gender/AG
F30-34Age group
1089Bib number
KAZNationality
51:32 | 3:34:34 | 2:27:06 | 7:03:13 |
Compare Snezhana Polyanskikh-Bedenko with other athletes!
1089 Polyanskikh-Bedenko
1090 Zhukova ×
1085 Makhametova ×
1082 Karaguishiyeva ×
1087 Morozova ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:51:32 | 00:51:32 | 02:42 min/100m | +03:36 (9.) ● | +03:34 (48.) ● | +06:40 (440.) ● |
Transition | 00:57:03 | 00:05:31 | - | -00:03 (10.) ● | -00:10 (42.) ● | +00:46 (360.) ● | |
Bike | 46 km | 02:40:39 | 01:43:36 | 26.64 km/h | +12:12 (14.) ● | +10:54 (64.) ● | +16:52 (498.) ● |
Bike | 80 km | 04:06:17 | 01:25:38 | 23.82 km/h | +10:49 (14.) ● | +09:53 (61.) ● | +15:31 (486.) ● |
Bike | 90 km | 04:31:37 | 00:25:20 | 23.68 km/h | +01:55 (12.) ● | -01:16 (51.) ● | +02:11 (415.) ● |
Bike | 90 km | 04:31:37 | 03:34:34 | 25.17 km/h | +24:56 (14.) ● | +19:31 (59.) ● | +34:34 (484.) ● |
Transition | 04:36:07 | 00:04:30 | - | -00:14 (11.) ● | -00:09 (51.) ● | +00:45 (390.) ● | |
Run | 1 km | 04:41:53 | 00:05:46 | 05:46 min/km | +00:13 (10.) ● | -00:11 (41.) ● | +00:17 (371.) ● |
Run | 3.5 km | 04:59:51 | 00:17:58 | 07:11 min/km | +02:19 (13.) ● | +01:41 (54.) ● | +03:00 (455.) ● |
Run | 6.5 km | 05:21:58 | 00:22:07 | 07:22 min/km | +02:53 (12.) ● | +01:52 (51.) ● | +03:13 (433.) ● |
Run | 8.1 km | 05:32:47 | 00:10:49 | 06:45 min/km | +01:44 (12.) ● | +01:15 (53.) ● | +01:45 (444.) ● |
Run | 10.7 km | 05:51:33 | 00:18:46 | 07:13 min/km | +02:45 (13.) ● | +01:38 (50.) ● | +02:33 (420.) ● |
Run | 13.7 km | 06:13:10 | 00:21:37 | 07:12 min/km | +02:20 (12.) ● | +00:20 (46.) ● | +01:37 (365.) ● |
Run | 15.3 km | 06:23:33 | 00:10:23 | 06:29 min/km | +01:41 (14.) ● | +00:39 (51.) ● | +00:51 (371.) ● |
Run | 17.8 km | 06:41:55 | 00:18:22 | 07:20 min/km | +03:18 (14.) ● | +01:22 (53.) ● | +01:33 (370.) ● |
Run | 20.8 km | 07:03:13 | 00:21:18 | 07:06 min/km | +03:11 (12.) ● | -00:52 (51.) ● | +00:30 (372.) ● |
Run | 20.8 km | 07:03:13 | 02:27:06 | 07:04 min/km | +20:24 (13.) ● | +07:44 (51.) ● | +15:19 (405.) ● |
Total | 112.7 km | 07:03:13 | 07:03:13 | 15.98 km/h | +48:39 (13.) ● | +30:30 (57.) ● | +58:04 (453.) ● |