Zhuldyz Alzhanova -
Ironman 70.3 Astana 2023

  Quick facts

435/53/18All/Gender/AG

F35-39Age group

1097Bib number

KAZNationality

57:073:37:522:03:51 6:53:25

  Compare Zhuldyz Alzhanova with other athletes!

1097 Alzhanova
1108 Sabyrbekova × 
1986 Alzhanova × 
1106 Kuanova × 
1109 Saimbetova × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:57:07 00:57:0703:00 min/100m+09:33 (19.) +09:09 (68.) +12:15 (496.)
Transition 01:04:06 00:06:59 - +01:29 (18.) +01:18 (61.) +02:14 (460.)
Bike46 km 02:41:37 01:37:3128.3 km/h+08:30 (17.) +04:49 (52.) +10:47 (456.)
Bike80 km 04:15:52 01:34:1521.64 km/h+21:58 (21.) +18:30 (69.) +24:08 (516.)
Bike90 km 04:41:58 00:26:0622.99 km/h+03:03 (18.) -00:30 (57.) +02:57 (455.)
Bike90 km 04:41:58 03:37:5224.79 km/h+33:31 (18.) +22:49 (63.) +37:52 (497.)
Transition 04:49:34 00:07:36 - +03:22 (20.) +02:57 (67.) +03:51 (512.)
Run1 km 04:57:13 00:07:3907:39 min/km+01:50 (18.) +01:42 (65.) +02:10 (505.)
Run3.5 km 05:11:10 00:13:5705:34 min/km-00:58 (8.) -02:20 (18.) -01:01 (226.)
Run6.5 km 05:28:05 00:16:5505:38 min/km-01:37 (8.) -03:20 (15.) -01:59 (191.)
Run8.1 km 05:36:48 00:08:4305:26 min/km-00:03 (12.) -00:51 (27.) -00:21 (259.)
Run10.7 km 05:52:21 00:15:3305:58 min/km-00:12 (12.) -01:35 (28.) -00:40 (258.)
Run13.7 km 06:10:08 00:17:4705:55 min/km-01:13 (9.) -03:30 (17.) -02:13 (188.)
Run15.3 km 06:19:29 00:09:2105:50 min/km+00:18 (15.) -00:23 (37.) -00:11 (298.)
Run17.8 km 06:34:35 00:15:0606:02 min/km-00:53 (7.) -01:54 (21.) -01:43 (195.)
Run20.8 km 06:53:25 00:18:5006:16 min/km+00:29 (13.) -03:20 (33.) -01:58 (283.)
Run20.8 km 06:53:25 02:03:5105:57 min/km-02:19 (9.) -15:31 (25.) -07:56 (242.)
Total 112.7 km 06:53:25 06:53:2516.36 km/h+45:36 (18.) +20:42 (53.) +48:16 (435.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance