aidiagnostics

Ad

Ilyas Bakirov -
Ironman 70.3 Astana 2023

Quick facts

397/271/21All/Gender/AG

M25-29Age group

1174Bib number

KAZNationality


46:12	3:17:30	2:24:51	6:36:26

aidiagnostics

Ad

Compare Ilyas Bakirov with other athletes!

1174 Bakirov

1196 Zakirov ×

1170 Кенжетаев ×

1587 Sundetkaliev ×

1031 Danibek ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:12	00:46:12	02:25 min/100m	-00:49 (18.) ●	+01:20 (235.) ●	+01:20 (338.) ●
Transition		00:50:33	00:04:21	-	-00:51 (8.) ●	-00:55 (127.) ●	-00:24 (244.) ●
Bike	46 km	02:22:50	01:32:17	29.91 km/h	+03:45 (21.) ●	+06:20 (275.) ●	+05:33 (383.) ●
Bike	80 km	03:37:10	01:14:20	27.44 km/h	+03:54 (20.) ●	+05:26 (257.) ●	+04:13 (349.) ●
Bike	90 km	04:08:03	00:30:53	19.43 km/h	+07:32 (29.) ●	+08:20 (364.) ●	+07:44 (530.) ●
Bike	90 km	04:08:03	03:17:30	27.34 km/h	+15:11 (24.) ●	+20:06 (292.) ●	+17:30 (412.) ●
Transition		04:11:35	00:03:32	-	-00:22 (12.) ●	-00:39 (156.) ●	-00:13 (278.) ●
Run	1 km	04:17:53	00:06:18	06:18 min/km	+00:52 (25.) ●	+00:48 (293.) ●	+00:49 (436.) ●
Run	3.5 km	04:32:49	00:14:56	05:58 min/km	-00:09 (14.) ●	-00:15 (186.) ●	-00:02 (293.) ●
Run	6.5 km	04:52:26	00:19:37	06:32 min/km	+00:26 (16.) ●	+00:26 (218.) ●	+00:43 (332.) ●
Run	8.1 km	05:02:22	00:09:56	06:12 min/km	+00:38 (19.) ●	+00:44 (256.) ●	+00:52 (385.) ●
Run	10.7 km	05:20:55	00:18:33	07:08 min/km	+01:38 (20.) ●	+02:05 (273.) ●	+02:20 (405.) ●
Run	13.7 km	05:43:56	00:23:01	07:40 min/km	+02:07 (20.) ●	+02:48 (279.) ●	+03:01 (415.) ●
Run	15.3 km	05:55:08	00:11:12	06:59 min/km	+01:26 (22.) ●	+01:30 (284.) ●	+01:40 (421.) ●
Run	17.8 km	06:15:06	00:19:58	07:59 min/km	+02:21 (21.) ●	+02:53 (290.) ●	+03:09 (427.) ●
Run	20.8 km	06:36:26	00:21:20	07:06 min/km	+01:22 (17.) ●	+00:08 (248.) ●	+00:32 (375.) ●
Run	20.8 km	06:36:26	02:24:51	06:57 min/km	+10:41 (20.) ●	+11:07 (263.) ●	+13:04 (391.) ●
Total	112.7 km	06:36:26	06:36:26	17.06 km/h	+23:50 (21.) ●	+30:59 (271.) ●	+31:17 (397.) ●

Ovr	Gen	Div	Name	#	AG
354	237	16	Dias Nurakhmetov	1186	M25-29	KAZ	00:50:21	02:58:33	02:23:59	06:23:20
358	239	17	Altynbek Akbotayev	1171	M25-29	KAZ	00:53:03	02:54:33	02:26:20	06:24:13
366	246	18	Aidyn Mukhamediya	1185	M25-29	KAZ	00:44:11	03:07:31	02:26:58	06:25:33
368	248	19	Aydar Zakirov	1196	M25-29	KAZ	00:49:19	03:14:25	02:13:29	06:25:42
381	258	20	Асет Кенжетаев	1170	M25-29	KAZ	00:59:53	03:11:48	02:08:53	06:30:28
397	271	21	Ilyas Bakirov	1174	M25-29	KAZ	00:46:12	03:17:30	02:24:51	06:36:26
439	295	22	Shyndaulet Sundetkaliev	1587	M25-29	KAZ	01:05:31	03:04:11	02:36:01	06:54:49
443	299	23	Anuar Danibek	1031	M25-29	KAZ	00:47:27	03:39:50	02:21:00	06:58:00
445	300	24	Digvijay Patil	1187	M25-29	KAZ	00:43:50	03:16:46	02:45:19	06:59:17
455	307	25	Maxat Yerkenov	1032	M25-29	KAZ	00:59:58	03:05:36	02:47:26	07:04:00

All Results

Statistics: Ironman 70.3 Astana 2023

Results: Ironman 70.3 Astana 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read