aidiagnostics

Ad

Ruslan Onerov -
Ironman 70.3 Astana 2023

Quick facts

497/341/91All/Gender/AG

M35-39Age group

1378Bib number

KAZNationality


39:35	2:59:15	3:37:34	7:28:00

aidiagnostics

Ad

Compare Ruslan Onerov with other athletes!

1378 Onerov

1310 Aipov ×

1357 Khaustov ×

1326 Belyayev ×

1323 Bekbolatov ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:35	00:39:35	02:05 min/100m	-04:44 (25.) ●	-05:17 (89.) ●	-05:17 (133.) ●
Transition		00:45:43	00:06:08	-	+01:01 (76.) ●	+00:52 (265.) ●	+01:23 (410.) ●
Bike	46 km	02:08:22	01:22:39	33.39 km/h	-02:51 (46.) ●	-03:18 (163.) ●	-04:05 (225.) ●
Bike	80 km	03:20:26	01:12:04	28.31 km/h	+03:32 (64.) ●	+03:10 (228.) ●	+01:57 (313.) ●
Bike	90 km	03:44:58	00:24:32	24.46 km/h	+02:03 (74.) ●	+01:59 (275.) ●	+01:23 (386.) ●
Bike	90 km	03:44:58	02:59:15	30.13 km/h	+02:44 (58.) ●	+01:51 (199.) ●	-00:45 (275.) ●
Transition		03:50:26	00:05:28	-	+01:21 (82.) ●	+01:17 (300.) ●	+01:43 (451.) ●
Run	1 km	03:58:10	00:07:44	07:44 min/km	+02:13 (97.) ●	+02:14 (349.) ●	+02:15 (510.) ●
Run	3.5 km	04:22:45	00:24:35	09:50 min/km	+09:11 (98.) ●	+09:24 (361.) ●	+09:37 (529.) ●
Run	6.5 km	04:53:42	00:30:57	10:19 min/km	+11:28 (99.) ●	+11:46 (361.) ●	+12:03 (530.) ●
Run	8.1 km	05:09:31	00:15:49	09:53 min/km	+06:23 (97.) ●	+06:37 (360.) ●	+06:45 (529.) ●
Run	10.7 km	05:36:32	00:27:01	10:23 min/km	+10:24 (99.) ●	+10:33 (361.) ●	+10:48 (530.) ●
Run	13.7 km	06:11:07	00:34:35	11:31 min/km	+14:16 (99.) ●	+14:22 (363.) ●	+14:35 (531.) ●
Run	15.3 km	06:26:53	00:15:46	09:51 min/km	+05:58 (96.) ●	+06:04 (359.) ●	+06:14 (528.) ●
Run	17.8 km	06:55:13	00:28:20	11:20 min/km	+11:18 (98.) ●	+11:15 (361.) ●	+11:31 (530.) ●
Run	20.8 km	07:28:00	00:32:47	10:55 min/km	+13:08 (98.) ●	+11:35 (361.) ●	+11:59 (529.) ●
Run	20.8 km	07:28:00	03:37:34	10:27 min/km	+01:24:19 (99.) ●	+01:23:50 (363.) ●	+01:25:47 (531.) ●
Total	112.7 km	07:28:00	07:28:00	15.09 km/h	+01:24:41 (91.) ●	+01:22:33 (341.) ●	+01:22:51 (497.) ●

Ovr	Gen	Div	Name	#	AG
468	317	86	Mayank Shah	1387	M35-39	IND	00:56:23	03:22:39	02:37:47	07:08:59
470	319	87	Samat Aminov	1040	M35-39	KAZ	00:43:09	03:31:54	02:44:57	07:10:29
473	322	88	Artur Basyrov	1320	M35-39	CHE	00:51:49	03:21:58	02:47:48	07:11:36
475	324	89	Rustam Aipov	1310	M35-39	KAZ	00:48:02	03:08:29	02:56:45	07:11:57
496	340	90	Vyacheslav Khaustov	1357	M35-39	KAZ	00:51:45	03:37:35	02:46:33	07:27:30
497	341	91	Ruslan Onerov	1378	M35-39	KAZ	00:39:35	02:59:15	03:37:34	07:28:00
499	343	92	Yevgeniy Belyayev	1326	M35-39	KAZ	00:49:02	03:24:27	03:01:54	07:28:50
504	347	93	Olzhas Bekbolatov	1323	M35-39	KAZ	00:46:47	03:31:24	03:02:51	07:33:35
508	348	94	Mohit Mardia	1366	M35-39	IND	00:46:46	03:40:38	03:04:10	07:42:17
511	350	95	Oleg Chepil	1330	M35-39	KAZ	00:57:51	03:50:23	02:43:43	07:42:51

All Results

Statistics: Ironman 70.3 Astana 2023

Results: Ironman 70.3 Astana 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read