aidiagnostics

Ad

Team Promsnabastana -
Ironman 70.3 Astana 2023

Quick facts

393/82/31All/Gender/AG

MFRELAYAge group

2062Bib number

Nationality


48:49	3:48:41	1:54:48	6:35:43

aidiagnostics

Ad

Compare Team Promsnabastana with other athletes!

2062 Promsnabastana

2019 Bastau ×

2046 Just For Fun ×

2067 Sd-2023 ×

2096 Большечемможешь ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:48:49	00:48:49	02:34 min/100m	+04:39 (26.) ●	+03:57 (400.) ●
Transition		00:51:02	00:02:13	-	+00:11 (26.) ●	-02:32 (78.) ●
Bike	46 km	02:34:37	01:43:35	26.65 km/h	+18:01 (33.) ●	+16:51 (497.) ●
Bike	80 km	04:12:49	01:38:12	20.77 km/h	+27:15 (34.) ●	+28:05 (525.) ●
Bike	90 km	04:39:43	00:26:54	22.3 km/h	+03:39 (30.) ●	+03:45 (486.) ●
Bike	90 km	04:39:43	03:48:41	23.61 km/h	+48:55 (33.) ●	+48:41 (513.) ●
Transition		04:40:55	00:01:12	-	-00:12 (11.) ●	-02:33 (31.) ●
Run	1 km	04:46:08	00:05:13	05:13 min/km	+00:08 (20.) ●	-00:16 (246.) ●
Run	3.5 km	04:59:28	00:13:20	05:20 min/km	+00:05 (18.) ●	-01:38 (174.) ●
Run	6.5 km	05:16:37	00:17:09	05:43 min/km	+00:15 (19.) ●	-01:45 (202.) ●
Run	8.1 km	05:24:44	00:08:07	05:04 min/km	+00:04 (19.) ●	-00:57 (198.) ●
Run	10.7 km	05:39:05	00:14:21	05:31 min/km	-00:20 (18.) ●	-01:52 (184.) ●
Run	13.7 km	05:56:57	00:17:52	05:57 min/km	-00:25 (18.) ●	-02:08 (195.) ●
Run	15.3 km	06:05:08	00:08:11	05:06 min/km	-00:29 (15.) ●	-01:21 (154.) ●
Run	17.8 km	06:19:27	00:14:19	05:43 min/km	-01:15 (14.) ●	-02:30 (150.) ●
Run	20.8 km	06:35:43	00:16:16	05:25 min/km	-01:35 (15.) ●	-04:32 (139.) ●
Run	20.8 km	06:35:43	01:54:48	05:31 min/km	-03:32 (17.) ●	-16:59 (167.) ●
Total	112.7 km	06:35:43	06:35:43	17.09 km/h	+50:01 (31.) ●	+30:34 (393.) ●

Ovr	Gen	Div	Name	#	AG
308	73	26	Team Asm Team	2095	MFRELAY		00:39:45	03:05:29	02:22:02	06:10:06
313	74	27	Team Chill Out Team	2024	MFRELAY		00:35:14	02:49:30	02:43:58	06:11:40
356	77	28	Team Mironteam	2148	MFRELAY		00:32:36	03:23:37	02:22:22	06:23:37
372	79	29	Team Bastau	2019	MFRELAY		00:39:44	03:22:45	02:21:01	06:27:04
376	80	30	Team Just For Fun	2046	MFRELAY		01:04:37	03:29:36	01:51:15	06:29:11
393	82	31	Team Promsnabastana	2062	MFRELAY		00:48:49	03:48:41	01:54:48	06:35:43
399	83	32	Team Sd-2023	2067	MFRELAY		01:01:26	03:04:41	02:27:05	06:36:50
429	89	33	Team Большечемможешь	2096	MFRELAY		00:41:33	04:00:50	02:04:25	06:51:52
430	90	34	Team Meddok Triteam	2058	MFRELAY		00:43:16	03:37:21	02:27:41	06:52:04

All Results

Statistics: Ironman 70.3 Astana 2023

Results: Ironman 70.3 Astana 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read