Manfung Mak -
Ironman Kazakhstan 2023

Quick facts

175/160/18All/Gender/AG

M45-49Age group

441Bib number

CHNNationality


1:48:35	6:44:49	5:50:23	14:46:51

Compare Manfung Mak with other athletes!

441 Mak

444 Mokashi ×

450 Saidakhmetov ×

432 Guerin ×

439 Korachankandy ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:51:52	00:51:52	02:43 min/100m	+07:01 (21.) ●	+08:35 (181.) ●	+08:09 (195.) ●
Swim	3.8 km	01:48:35	00:56:43	02:59 min/100m	+09:35 (23.) ●	+11:00 (185.) ●	+10:34 (202.) ●
Swim	3.8 km	01:48:35	01:48:35	02:51 min/100m	+16:36 (22.) ●	+19:35 (185.) ●	+18:43 (201.) ●
Transition		02:00:32	00:11:57	-	+05:19 (23.) ●	+05:31 (185.) ●	+05:15 (205.) ●
Bike	46 km	03:36:18	01:35:46	28.82 km/h	+09:53 (21.) ●	+10:14 (161.) ●	+09:23 (171.) ●
Bike	80 km	04:54:52	01:18:34	25.97 km/h	+01:40 (16.) ●	+03:04 (132.) ●	+02:20 (137.) ●
Bike	90 km	05:16:56	00:22:04	27.19 km/h	+02:32 (19.) ●	+02:49 (154.) ●	+02:37 (167.) ●
Bike	125 km	06:28:38	01:11:42	29.29 km/h	+07:17 (20.) ●	+08:38 (157.) ●	+08:06 (171.) ●
Bike	160 km	07:55:51	01:27:13	24.08 km/h	+06:32 (18.) ●	+08:26 (145.) ●	+07:52 (155.) ●
Bike	170 km	08:20:09	00:24:18	24.69 km/h	+02:16 (18.) ●	+02:47 (150.) ●	+02:38 (162.) ●
Bike	180 km	08:45:21	00:25:12	23.81 km/h	+01:28 (17.) ●	+02:21 (151.) ●	+02:05 (163.) ●
Bike	180 km	08:45:21	06:44:49	26.68 km/h	+31:38 (18.) ●	+38:19 (149.) ●	+35:01 (160.) ●
Transition		08:56:28	00:11:07	-	+04:16 (22.) ●	+04:56 (186.) ●	+05:03 (207.) ●
Run	0.9 km	09:08:00	00:11:32	12:48 min/km	+04:58 (24.) ●	+05:11 (197.) ●	+05:08 (217.) ●
Run	3.5 km	09:30:20	00:22:20	08:35 min/km	+05:11 (22.) ●	+06:02 (186.) ●	+05:51 (202.) ●
Run	6.5 km	09:53:00	00:22:40	07:33 min/km	+00:42 (15.) ●	+02:22 (149.) ●	+02:17 (162.) ●
Run	8.1 km	10:05:27	00:12:27	07:46 min/km	+01:45 (17.) ●	+02:18 (174.) ●	+02:19 (192.) ●
Run	10.7 km	10:31:45	00:26:18	10:06 min/km	+07:12 (22.) ●	+09:09 (194.) ●	+09:05 (213.) ●
Run	13.7 km	10:59:09	00:27:24	09:08 min/km	+04:38 (17.) ●	+06:32 (176.) ●	+06:31 (195.) ●
Run	15.3 km	11:10:08	00:10:59	06:51 min/km	-00:19 (13.) ●	+00:45 (131.) ●	+00:46 (145.) ●
Run	17.8 km	11:30:13	00:20:05	08:02 min/km	+00:33 (15.) ●	+02:03 (141.) ●	+02:06 (156.) ●
Run	20.9 km	11:53:24	00:23:11	07:28 min/km	-01:03 (13.) ●	+01:24 (131.) ●	+01:27 (144.) ●
Run	22.4 km	12:06:59	00:13:35	09:03 min/km	+01:38 (17.) ●	+02:47 (164.) ●	+02:49 (183.) ●
Run	25 km	12:29:15	00:22:16	08:33 min/km	+01:33 (14.) ●	+03:23 (151.) ●	+03:26 (168.) ●
Run	28 km	12:54:37	00:25:22	08:27 min/km	+01:08 (14.) ●	+03:05 (147.) ●	+03:04 (162.) ●
Run	29.6 km	13:06:42	00:12:05	07:33 min/km	+00:06 (14.) ●	+01:05 (134.) ●	+01:07 (148.) ●
Run	32.2 km	13:28:07	00:21:25	08:14 min/km	+00:10 (13.) ●	+02:17 (142.) ●	+02:21 (158.) ●
Run	35.2 km	13:53:02	00:24:55	08:18 min/km	-00:07 (11.) ●	+01:58 (130.) ●	+02:01 (144.) ●
Run	36.8 km	14:05:51	00:12:49	08:00 min/km	+01:18 (18.) ●	+01:45 (147.) ●	+01:49 (165.) ●
Run	39.3 km	14:25:25	00:19:34	07:49 min/km	-00:30 (13.) ●	+00:29 (128.) ●	+00:33 (141.) ●
Run	42.2 km	14:46:51	00:21:26	07:23 min/km	-00:30 (14.) ●	-00:02 (125.) ●	+00:05 (140.) ●
Run	42.2 km	14:46:51	05:50:23	08:18 min/km	+28:23 (15.) ●	+52:33 (157.) ●	+52:45 (173.) ●
Total	226 km	14:46:51	14:46:51	15.29 km/h	+01:26:12 (18.) ●	+02:00:54 (160.) ●	+01:56:47 (175.) ●

Ovr	Gen	Div	Name	#	AG
142	129	13	Alexey Muzykantov	445	M45-49	KAZ	01:28:08	05:49:42	06:04:54	13:33:04
143	130	14	Алексей Трофимов	420	M45-49	RUS	01:29:24	06:25:16	05:26:05	13:36:49
153	139	15	Dmitry Klekovkin	438	M45-49	RUS	01:27:10	06:15:44	06:00:22	14:01:47
155	141	16	Rahul Mokashi	444	M45-49	IND	01:39:19	07:12:30	05:07:40	14:12:04
169	154	17	Nurlan Saidakhmetov	450	M45-49	KAZ	01:38:14	06:12:45	06:29:54	14:35:09
175	160	18	Manfung Mak	441	M45-49	CHN	01:48:35	06:44:49	05:50:23	14:46:51
184	169	19	Sebastien Guerin	432	M45-49	FRA	01:24:28	06:01:41	07:30:25	15:08:09
188	172	20	Shabeer Korachankandy	439	M45-49	IND	01:51:17	06:55:41	06:10:48	15:18:54
197	181	21	Ranjan Kumar Sahoo	449	M45-49	IND	01:40:02	07:25:54	06:16:49	15:41:27
211	192	22	Alok Saxena	451	M45-49	IND	01:48:12	07:50:22	06:12:30	16:09:36