Gabriel Sonczek -
Ironman UK 2023

Quick facts

311/289/50All/Gender/AG

M35-39Age group

1060Bib number

POLNationality


1:18:41	7:16:09	4:40:58	13:40:31

Compare Gabriel Sonczek with other athletes!

1060 Sonczek

664 Davies ×

243 Costello ×

938 Mantle ×

1169 Drennan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:25	00:38:25	02:01 min/100m	-00:27 (63.) ●	-00:21 (377.) ●	-00:17 (419.) ●
Swim	3.8 km	01:18:41	00:40:16	02:07 min/100m	-00:14 (68.) ●	-00:02 (401.) ●	+00:04 (448.) ●
Swim	3.8 km	01:18:41	01:18:41	02:04 min/100m	-00:41 (64.) ●	-00:23 (381.) ●	-00:13 (424.) ●
Transition		01:31:25	00:12:44	-	+03:17 (117.) ●	+03:21 (654.) ●	+03:27 (729.) ●
Bike	15.4 km	02:03:54	00:32:29	28.45 km/h	-01:47 (28.) ●	-01:24 (232.) ●	-01:33 (245.) ●
Bike	18.7 km	02:08:55	00:05:01	39.47 km/h	-00:32 (16.) ●	-00:34 (105.) ●	-00:36 (107.) ●
Bike	47.6 km	03:16:19	01:07:24	25.73 km/h	-05:49 (27.) ●	-05:01 (193.) ●	-05:24 (200.) ●
Bike	69.5 km	04:08:26	00:52:07	25.21 km/h	-01:28 (44.) ●	-01:08 (299.) ●	-01:25 (313.) ●
Bike	72.9 km	04:13:43	00:05:17	38.61 km/h	-00:24 (28.) ●	-00:22 (177.) ●	-00:24 (182.) ●
Bike	101.8 km	05:28:22	01:14:39	23.23 km/h	-03:38 (40.) ●	-03:13 (259.) ●	-03:37 (272.) ●
Bike	123.6 km	06:21:09	00:52:47	24.78 km/h	-04:12 (29.) ●	-04:19 (188.) ●	-04:33 (198.) ●
Bike	127 km	06:26:49	00:05:40	36 km/h	-00:05 (59.) ●	-00:04 (328.) ●	-00:06 (340.) ●
Bike	155.9 km	07:46:00	01:19:11	21.9 km/h	-02:41 (45.) ●	-02:46 (265.) ●	-03:08 (279.) ●
Bike	177.8 km	08:41:18	00:55:18	23.76 km/h	-03:40 (25.) ●	-03:55 (177.) ●	-04:09 (186.) ●
Bike	181 km	08:47:34	00:06:16	30.64 km/h	+00:18 (97.) ●	+00:16 (509.) ●	+00:14 (552.) ●
Bike	181 km	08:47:34	07:16:09	24.9 km/h	-23:58 (33.) ●	-22:30 (217.) ●	-24:41 (228.) ●
Transition		08:59:33	00:11:59	-	+04:23 (124.) ●	+03:36 (678.) ●	+03:42 (756.) ●
Run	1.5 km	09:08:03	00:08:30	05:40 min/km	-00:09 (64.) ●	-00:16 (361.) ●	-00:17 (392.) ●
Run	6 km	09:36:33	00:28:30	06:20 min/km	+00:26 (79.) ●	+00:10 (424.) ●	+00:04 (460.) ●
Run	10.2 km	10:00:17	00:23:44	05:39 min/km	-00:49 (58.) ●	-01:01 (322.) ●	-01:04 (354.) ●
Run	11.6 km	10:09:08	00:08:51	06:19 min/km	-00:20 (57.) ●	-00:29 (311.) ●	-00:31 (343.) ●
Run	16.1 km	10:39:58	00:30:50	06:51 min/km	+00:40 (80.) ●	+00:04 (411.) ●	±00:00 (448.) ●
Run	20.4 km	11:04:57	00:24:59	05:48 min/km	-02:06 (48.) ●	-02:02 (280.) ●	-02:04 (310.) ●
Run	21.7 km	11:14:33	00:09:36	07:23 min/km	-00:22 (61.) ●	-00:30 (330.) ●	-00:30 (363.) ●
Run	26.2 km	11:47:17	00:32:44	07:16 min/km	±00:00 (69.) ●	-00:28 (360.) ●	-00:31 (396.) ●
Run	30.6 km	12:17:04	00:29:47	06:46 min/km	+01:30 (87.) ●	+00:55 (431.) ●	+00:50 (475.) ●
Run	31.7 km	12:28:27	00:11:23	10:20 min/km	+01:01 (98.) ●	+00:46 (514.) ●	+00:45 (571.) ●
Run	36.6 km	13:01:40	00:33:13	06:46 min/km	-00:43 (66.) ●	-01:23 (316.) ●	-01:26 (345.) ●
Run	39.8 km	13:29:52	00:28:12	08:48 min/km	-00:34 (65.) ●	-01:02 (348.) ●	-01:04 (382.) ●
Run	41.8 km	13:39:22	00:09:30	04:45 min/km	-00:29 (61.) ●	-00:39 (315.) ●	-00:40 (347.) ●
Run	42.2 km	13:40:31	00:01:09	02:52 min/km	-02:03 (80.) ●	-00:50 (420.) ●	-00:45 (462.) ●
Run	42.2 km	13:40:31	04:40:58	06:39 min/km	-03:58 (71.) ●	-06:45 (349.) ●	-07:13 (380.) ●
Total	227 km	13:40:31	13:40:31	16.6 km/h	-20:57 (50.) ●	-22:41 (289.) ●	-24:58 (311.) ●

Ovr	Gen	Div	Name	#	AG
297	275	45	Robert Barnes	736	M35-39	GBR	01:20:09	07:26:39	04:33:15	13:36:08
302	280	46	Michael Kearns	517	M35-39	GBR	01:18:57	07:13:04	04:52:08	13:37:49
304	282	47	Craig Ulliott	682	M35-39	GBR	01:21:09	07:35:10	04:27:14	13:38:13
307	285	48	Matthew Davies	664	M35-39	GBR	01:10:41	07:47:24	04:24:23	13:39:16
308	286	49	Josh Costello	243	M35-39	GBR	01:11:32	07:47:19	04:27:30	13:39:54
311	289	50	Gabriel Sonczek	1060	M35-39	POL	01:18:41	07:16:09	04:40:58	13:40:31
318	296	51	Jack Mantle	938	M35-39	GBR	00:59:37	07:47:24	04:41:52	13:41:43
320	298	52	Johnny Drennan	1169	M35-39	GBR	01:10:07	07:43:57	04:28:32	13:42:06
324	302	53	Gavin Callander	924	M35-39	GBR	01:11:47	07:27:17	04:48:35	13:42:55
325	303	54	Steven Mitchell	313	M35-39	GBR	01:26:11	07:40:01	04:20:50	13:43:37