Jake Cook -
Ironman UK 2023

Quick facts

144/137/18All/Gender/AG

M35-39Age group

147Bib number

GBRNationality


1:05:42	6:50:53	4:33:00	12:36:39

Compare Jake Cook with other athletes!

147 Cook

287 Marques ×

294 Emmins ×

1076 Murphy ×

308 Pendergrast ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:37	00:32:37	01:43 min/100m	-06:15 (17.) ●	-06:09 (93.) ●	-06:05 (106.) ●
Swim	3.8 km	01:05:42	00:33:05	01:44 min/100m	-07:25 (12.) ●	-07:13 (73.) ●	-07:07 (82.) ●
Swim	3.8 km	01:05:42	01:05:42	01:43 min/100m	-13:40 (15.) ●	-13:22 (82.) ●	-13:12 (93.) ●
Transition		01:09:39	00:03:57	-	-05:30 (3.) ●	-05:26 (13.) ●	-05:20 (13.) ●
Bike	15.4 km	01:39:43	00:30:04	30.73 km/h	-04:12 (16.) ●	-03:49 (94.) ●	-03:58 (97.) ●
Bike	18.7 km	01:44:45	00:05:02	39.34 km/h	-00:31 (18.) ●	-00:33 (108.) ●	-00:35 (110.) ●
Bike	47.6 km	02:47:54	01:03:09	27.46 km/h	-10:04 (15.) ●	-09:16 (83.) ●	-09:39 (85.) ●
Bike	69.5 km	03:34:14	00:46:20	28.36 km/h	-07:15 (15.) ●	-06:55 (97.) ●	-07:12 (101.) ●
Bike	72.9 km	03:39:03	00:04:49	42.35 km/h	-00:52 (10.) ●	-00:50 (52.) ●	-00:52 (52.) ●
Bike	101.8 km	04:46:42	01:07:39	25.63 km/h	-10:38 (14.) ●	-10:13 (103.) ●	-10:37 (107.) ●
Bike	123.6 km	05:37:26	00:50:44	25.78 km/h	-06:15 (18.) ●	-06:22 (128.) ●	-06:36 (134.) ●
Bike	127 km	05:42:42	00:05:16	38.73 km/h	-00:29 (26.) ●	-00:28 (156.) ●	-00:30 (161.) ●
Bike	155.9 km	06:56:29	01:13:47	23.5 km/h	-08:05 (19.) ●	-08:10 (140.) ●	-08:32 (146.) ●
Bike	177.8 km	07:54:42	00:58:13	22.57 km/h	-00:45 (54.) ●	-01:00 (303.) ●	-01:14 (318.) ●
Bike	181 km	08:00:32	00:05:50	32.91 km/h	-00:08 (48.) ●	-00:10 (279.) ●	-00:12 (293.) ●
Bike	181 km	08:00:32	06:50:53	26.43 km/h	-49:14 (14.) ●	-47:46 (123.) ●	-49:57 (127.) ●
Transition		08:03:39	00:03:07	-	-04:29 (8.) ●	-05:16 (47.) ●	-05:10 (54.) ●
Run	1.5 km	08:11:30	00:07:51	05:14 min/km	-00:48 (35.) ●	-00:55 (198.) ●	-00:56 (212.) ●
Run	6 km	08:36:39	00:25:09	05:35 min/km	-02:55 (26.) ●	-03:11 (173.) ●	-03:17 (185.) ●
Run	10.2 km	09:01:03	00:24:24	05:48 min/km	-00:09 (72.) ●	-00:21 (373.) ●	-00:24 (411.) ●
Run	11.6 km	09:09:42	00:08:39	06:10 min/km	-00:32 (46.) ●	-00:41 (275.) ●	-00:43 (304.) ●
Run	16.1 km	09:38:18	00:28:36	06:21 min/km	-01:34 (50.) ●	-02:10 (269.) ●	-02:14 (293.) ●
Run	20.4 km	10:08:33	00:30:15	07:02 min/km	+03:10 (107.) ●	+03:14 (578.) ●	+03:12 (638.) ●
Run	21.7 km	10:18:14	00:09:41	07:26 min/km	-00:17 (63.) ●	-00:25 (342.) ●	-00:25 (376.) ●
Run	26.2 km	10:50:29	00:32:15	07:10 min/km	-00:29 (65.) ●	-00:57 (337.) ●	-01:00 (372.) ●
Run	30.6 km	11:19:55	00:29:26	06:41 min/km	+01:09 (83.) ●	+00:34 (413.) ●	+00:29 (454.) ●
Run	31.7 km	11:31:10	00:11:15	10:13 min/km	+00:53 (95.) ●	+00:38 (498.) ●	+00:37 (553.) ●
Run	36.6 km	12:03:08	00:31:58	06:31 min/km	-01:58 (56.) ●	-02:38 (256.) ●	-02:41 (279.) ●
Run	39.8 km	12:27:33	00:24:25	07:37 min/km	-04:21 (28.) ●	-04:49 (173.) ●	-04:51 (189.) ●
Run	41.8 km	12:35:48	00:08:15	04:07 min/km	-01:44 (18.) ●	-01:54 (132.) ●	-01:55 (144.) ●
Run	42.2 km	12:36:39	00:00:51	02:07 min/km	-02:21 (3.) ●	-01:08 (24.) ●	-01:03 (26.) ●
Run	42.2 km	12:36:39	04:33:00	06:28 min/km	-11:56 (59.) ●	-14:43 (293.) ●	-15:11 (322.) ●
Total	227 km	12:36:39	12:36:39	18 km/h	-01:24:49 (18.) ●	-01:26:33 (137.) ●	-01:28:50 (144.) ●

Ovr	Gen	Div	Name	#	AG
101	96	13	Alan White	311	M35-39	GBR	01:04:55	06:20:25	04:32:27	12:06:36
108	103	14	Ben Stubbs	439	M35-39	GBR	01:09:05	06:30:54	04:14:26	12:11:39
109	104	15	Stephen Wroe	545	M35-39	GBR	01:15:05	07:00:52	03:46:25	12:16:05
120	114	16	Cristiano Marques	287	M35-39	PRT	01:01:04	07:02:12	04:06:55	12:21:24
126	119	17	Paul Emmins	294	M35-39	GBR	00:55:53	07:05:19	03:57:58	12:26:10
144	137	18	Jake Cook	147	M35-39	GBR	01:05:42	06:50:53	04:33:00	12:36:39
148	140	19	Louis Murphy	1076	M35-39	GBR	01:12:45	07:09:44	04:05:57	12:38:10
150	142	20	Stephen Pendergrast	308	M35-39	GBR	01:20:40	07:00:19	04:01:16	12:39:47
177	166	21	Ryan Scott	923	M35-39	GBR	01:30:38	07:29:35	03:36:44	12:52:28
192	179	22	Adam Wells	119	M35-39	GBR	01:06:28	07:01:02	04:43:35	12:58:38