Jake Cook -
Ironman UK 2023

  Quick facts

144/137/18All/Gender/AG

M35-39Age group

147Bib number

GBRNationality

1:05:426:50:534:33:00 12:36:39

  Compare Jake Cook with other athletes!

147 Cook
287 Marques × 
294 Emmins × 
1076 Murphy × 
308 Pendergrast × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:32:37 00:32:3701:43 min/100m-06:15 (17.) -06:09 (93.) -06:05 (106.)
Swim3.8 km 01:05:42 00:33:0501:44 min/100m-07:25 (12.) -07:13 (73.) -07:07 (82.)
Swim3.8 km 01:05:42 01:05:4201:43 min/100m-13:40 (15.) -13:22 (82.) -13:12 (93.)
Transition 01:09:39 00:03:57 - -05:30 (3.) -05:26 (13.) -05:20 (13.)
Bike15.4 km 01:39:43 00:30:0430.73 km/h-04:12 (16.) -03:49 (94.) -03:58 (97.)
Bike18.7 km 01:44:45 00:05:0239.34 km/h-00:31 (18.) -00:33 (108.) -00:35 (110.)
Bike47.6 km 02:47:54 01:03:0927.46 km/h-10:04 (15.) -09:16 (83.) -09:39 (85.)
Bike69.5 km 03:34:14 00:46:2028.36 km/h-07:15 (15.) -06:55 (97.) -07:12 (101.)
Bike72.9 km 03:39:03 00:04:4942.35 km/h-00:52 (10.) -00:50 (52.) -00:52 (52.)
Bike101.8 km 04:46:42 01:07:3925.63 km/h-10:38 (14.) -10:13 (103.) -10:37 (107.)
Bike123.6 km 05:37:26 00:50:4425.78 km/h-06:15 (18.) -06:22 (128.) -06:36 (134.)
Bike127 km 05:42:42 00:05:1638.73 km/h-00:29 (26.) -00:28 (156.) -00:30 (161.)
Bike155.9 km 06:56:29 01:13:4723.5 km/h-08:05 (19.) -08:10 (140.) -08:32 (146.)
Bike177.8 km 07:54:42 00:58:1322.57 km/h-00:45 (54.) -01:00 (303.) -01:14 (318.)
Bike181 km 08:00:32 00:05:5032.91 km/h-00:08 (48.) -00:10 (279.) -00:12 (293.)
Bike181 km 08:00:32 06:50:5326.43 km/h-49:14 (14.) -47:46 (123.) -49:57 (127.)
Transition 08:03:39 00:03:07 - -04:29 (8.) -05:16 (47.) -05:10 (54.)
Run1.5 km 08:11:30 00:07:5105:14 min/km-00:48 (35.) -00:55 (198.) -00:56 (212.)
Run6 km 08:36:39 00:25:0905:35 min/km-02:55 (26.) -03:11 (173.) -03:17 (185.)
Run10.2 km 09:01:03 00:24:2405:48 min/km-00:09 (72.) -00:21 (373.) -00:24 (411.)
Run11.6 km 09:09:42 00:08:3906:10 min/km-00:32 (46.) -00:41 (275.) -00:43 (304.)
Run16.1 km 09:38:18 00:28:3606:21 min/km-01:34 (50.) -02:10 (269.) -02:14 (293.)
Run20.4 km 10:08:33 00:30:1507:02 min/km+03:10 (107.) +03:14 (578.) +03:12 (638.)
Run21.7 km 10:18:14 00:09:4107:26 min/km-00:17 (63.) -00:25 (342.) -00:25 (376.)
Run26.2 km 10:50:29 00:32:1507:10 min/km-00:29 (65.) -00:57 (337.) -01:00 (372.)
Run30.6 km 11:19:55 00:29:2606:41 min/km+01:09 (83.) +00:34 (413.) +00:29 (454.)
Run31.7 km 11:31:10 00:11:1510:13 min/km+00:53 (95.) +00:38 (498.) +00:37 (553.)
Run36.6 km 12:03:08 00:31:5806:31 min/km-01:58 (56.) -02:38 (256.) -02:41 (279.)
Run39.8 km 12:27:33 00:24:2507:37 min/km-04:21 (28.) -04:49 (173.) -04:51 (189.)
Run41.8 km 12:35:48 00:08:1504:07 min/km-01:44 (18.) -01:54 (132.) -01:55 (144.)
Run42.2 km 12:36:39 00:00:5102:07 min/km-02:21 (3.) -01:08 (24.) -01:03 (26.)
Run42.2 km 12:36:39 04:33:0006:28 min/km-11:56 (59.) -14:43 (293.) -15:11 (322.)
Total 227 km 12:36:39 12:36:3918 km/h-01:24:49 (18.) -01:26:33 (137.) -01:28:50 (144.)

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