Helen Houlding -
Ironman UK 2023
Quick facts
561/46/3All/Gender/AG
F50-54Age group
284Bib number
GBRNationality
| 1:30:13 | 8:35:51 | 4:30:14 | 14:52:33 |
Compare Helen Houlding with other athletes!
284 Houlding
103 Campbell ×
521 Starkie ×
489 Cooper ×
251 Carter ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:45:17 | 00:45:17 | 02:23 min/100m | +02:28 (4.) ● | +07:15 (76.) ● | +06:35 (761.) ● |
| Swim | 3.8 km | 01:30:13 | 00:44:56 | 02:21 min/100m | +00:30 (3.) ● | +05:46 (72.) ● | +04:44 (679.) ● |
| Swim | 3.8 km | 01:30:13 | 01:30:13 | 02:22 min/100m | +02:58 (3.) ● | +13:01 (74.) ● | +11:19 (716.) ● |
| Transition | 01:40:49 | 00:10:36 | - | +01:29 (5.) ● | +02:11 (68.) ● | +01:19 (584.) ● | |
| Bike | 15.4 km | 02:17:39 | 00:36:50 | 25.09 km/h | +00:39 (5.) ● | +01:28 (59.) ● | +02:48 (710.) ● |
| Bike | 18.7 km | 02:23:25 | 00:05:46 | 34.34 km/h | -00:07 (2.) ● | -00:03 (35.) ● | +00:09 (554.) ● |
| Bike | 47.6 km | 03:47:26 | 01:24:01 | 20.64 km/h | +05:48 (5.) ● | +07:40 (78.) ● | +11:13 (817.) ● |
| Bike | 69.5 km | 04:50:17 | 01:02:51 | 20.91 km/h | +05:47 (5.) ● | +06:45 (79.) ● | +09:19 (828.) ● |
| Bike | 72.9 km | 04:56:28 | 00:06:11 | 32.99 km/h | +00:09 (4.) ● | +00:14 (53.) ● | +00:30 (728.) ● |
| Bike | 101.8 km | 06:24:25 | 01:27:57 | 19.72 km/h | +05:12 (5.) ● | +05:58 (68.) ● | +09:41 (754.) ● |
| Bike | 123.6 km | 07:28:20 | 01:03:55 | 20.46 km/h | +03:14 (4.) ● | +04:22 (64.) ● | +06:35 (725.) ● |
| Bike | 127 km | 07:34:37 | 00:06:17 | 32.47 km/h | +00:09 (3.) ● | +00:13 (60.) ● | +00:31 (728.) ● |
| Bike | 155.9 km | 09:03:31 | 01:28:54 | 19.51 km/h | +00:59 (4.) ● | +03:07 (53.) ● | +06:35 (629.) ● |
| Bike | 177.8 km | 10:10:44 | 01:07:13 | 19.55 km/h | +04:05 (4.) ● | +05:33 (74.) ● | +07:46 (774.) ● |
| Bike | 181 km | 10:16:40 | 00:05:56 | 32.36 km/h | -00:19 (1.) ● | -00:21 (19.) ● | -00:06 (340.) ● |
| Bike | 181 km | 10:16:40 | 08:35:51 | 21.05 km/h | +25:36 (5.) ● | +34:56 (69.) ● | +55:01 (782.) ● |
| Transition | 10:22:19 | 00:05:39 | - | -01:21 (1.) ● | -01:37 (28.) ● | -02:38 (247.) ● | |
| Run | 1.5 km | 10:33:47 | 00:11:28 | 07:38 min/km | +01:34 (5.) ● | +02:29 (78.) ● | +02:41 (799.) ● |
| Run | 6 km | 11:02:00 | 00:28:13 | 06:16 min/km | -02:56 (1.) ● | -01:04 (35.) ● | -00:13 (432.) ● |
| Run | 10.2 km | 11:25:43 | 00:23:43 | 05:38 min/km | -01:18 (2.) ● | -01:36 (32.) ● | -01:05 (350.) ● |
| Run | 11.6 km | 11:34:30 | 00:08:47 | 06:16 min/km | -00:42 (2.) ● | -00:45 (30.) ● | -00:35 (329.) ● |
| Run | 16.1 km | 12:04:10 | 00:29:40 | 06:35 min/km | -02:22 (1.) ● | -01:50 (32.) ● | -01:10 (361.) ● |
| Run | 20.4 km | 12:28:15 | 00:24:05 | 05:36 min/km | -02:25 (2.) ● | -03:21 (24.) ● | -02:58 (250.) ● |
| Run | 21.7 km | 12:37:32 | 00:09:17 | 07:08 min/km | -00:57 (2.) ● | -00:51 (29.) ● | -00:49 (284.) ● |
| Run | 26.2 km | 13:08:22 | 00:30:50 | 06:51 min/km | -02:54 (2.) ● | -02:46 (29.) ● | -02:25 (291.) ● |
| Run | 30.6 km | 13:34:22 | 00:26:00 | 05:54 min/km | -02:55 (2.) ● | -03:41 (24.) ● | -02:57 (245.) ● |
| Run | 31.7 km | 13:43:57 | 00:09:35 | 08:42 min/km | -00:40 (2.) ● | -01:15 (22.) ● | -01:03 (241.) ● |
| Run | 36.6 km | 14:16:48 | 00:32:51 | 06:42 min/km | -02:44 (2.) ● | -02:19 (28.) ● | -01:48 (320.) ● |
| Run | 39.8 km | 14:42:22 | 00:25:34 | 07:59 min/km | -03:18 (2.) ● | -04:02 (21.) ● | -03:42 (242.) ● |
| Run | 41.8 km | 14:51:23 | 00:09:01 | 04:30 min/km | -01:34 (1.) ● | -01:11 (21.) ● | -01:09 (258.) ● |
| Run | 42.2 km | 14:52:33 | 00:01:10 | 02:54 min/km | -00:06 (2.) ● | +00:01 (45.) ● | -00:44 (482.) ● |
| Run | 42.2 km | 14:52:33 | 04:30:14 | 06:24 min/km | -23:17 (2.) ● | -22:11 (28.) ● | -17:57 (306.) ● |
| Total | 227 km | 14:52:33 | 14:52:33 | 15.26 km/h | +05:25 (3.) ● | +26:20 (46.) ● | +47:04 (561.) ● |
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