![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Koen Soenen -
Ironman 70.3 Andorra 2023
Quick facts
312/262/39All/Gender/AG
M45-49Age group
165Bib number
BELNationality
43:26 | 4:45:08 | 2:51:25 | 8:36:17 |
Compare Koen Soenen with other athletes!
165 Soenen
320 Dheedene ×
329 Muñoz ×
299 Costell Cañada ×
237 Tonoyan ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 0.5 km | 00:11:04 | 00:11:04 | 02:12 min/100m | +01:40 (37.) ● | +01:39 (232.) ● | +01:40 (278.) ● |
Swim | 1.4 km | 00:31:17 | 00:20:13 | 02:14 min/100m | +01:53 (32.) ● | +01:41 (200.) ● | +01:43 (243.) ● |
Swim | 1.9 km | 00:43:26 | 00:12:09 | 02:25 min/100m | +01:30 (32.) ● | +01:28 (214.) ● | +01:30 (262.) ● |
Swim | 1.9 km | 00:43:26 | 00:43:26 | 02:17 min/100m | +05:03 (33.) ● | +04:48 (214.) ● | +04:53 (259.) ● |
Transition | 00:54:40 | 00:11:14 | - | +01:46 (31.) ● | +02:14 (205.) ● | +02:28 (252.) ● | |
Bike | 7.6 km | 01:07:22 | 00:12:42 | 35.91 km/h | -00:20 (18.) ● | -00:15 (139.) ● | -00:16 (165.) ● |
Bike | 21.7 km | 02:23:54 | 01:16:32 | 11.05 km/h | +13:53 (40.) ● | +16:23 (261.) ● | +15:54 (309.) ● |
Bike | 41.9 km | 03:04:18 | 00:40:24 | 30 km/h | +03:09 (34.) ● | +04:34 (231.) ● | +04:17 (272.) ● |
Bike | 46.8 km | 03:14:14 | 00:09:56 | 29.6 km/h | +00:26 (30.) ● | +00:37 (207.) ● | +00:33 (239.) ● |
Bike | 47.2 km | 03:14:44 | 00:00:30 | 48 km/h | ±00:00 (26.) ● | ±00:00 (167.) ● | ±00:00 (195.) ● |
Bike | 61.3 km | 04:36:27 | 01:21:43 | 10.35 km/h | +17:11 (40.) ● | +18:47 (255.) ● | +18:07 (301.) ● |
Bike | 81.6 km | 05:20:53 | 00:44:26 | 27.41 km/h | +06:24 (40.) ● | +07:21 (259.) ● | +07:04 (306.) ● |
Bike | 86.5 km | 05:32:41 | 00:11:48 | 24.92 km/h | +01:59 (39.) ● | +02:13 (269.) ● | +02:10 (321.) ● |
Bike | 87 km | 05:33:23 | 00:00:42 | 42.86 km/h | +00:10 (40.) ● | +00:12 (269.) ● | +00:12 (325.) ● |
Bike | 90.2 km | 05:39:48 | 00:06:25 | 29.92 km/h | +00:56 (39.) ● | +01:12 (262.) ● | +01:10 (313.) ● |
Bike | 90.2 km | 05:39:48 | 04:45:08 | 18.98 km/h | +43:48 (40.) ● | +51:04 (255.) ● | +49:11 (301.) ● |
Transition | 05:44:52 | 00:05:04 | - | +01:44 (40.) ● | +02:01 (254.) ● | +02:11 (308.) ● | |
Run | 3.6 km | 06:07:43 | 00:22:51 | 06:20 min/km | +04:32 (40.) ● | +04:33 (247.) ● | +04:28 (297.) ● |
Run | 6.9 km | 06:34:39 | 00:26:56 | 08:09 min/km | +08:28 (40.) ● | +08:25 (265.) ● | +08:24 (319.) ● |
Run | 10.5 km | 07:01:36 | 00:26:57 | 07:29 min/km | +06:56 (39.) ● | +07:04 (254.) ● | +07:05 (308.) ● |
Run | 13.8 km | 07:28:28 | 00:26:52 | 08:08 min/km | +07:14 (40.) ● | +07:16 (255.) ● | +07:19 (309.) ● |
Run | 17.5 km | 08:01:12 | 00:32:44 | 08:50 min/km | +11:36 (42.) ● | +11:52 (272.) ● | +11:55 (328.) ● |
Run | 20.8 km | 08:28:43 | 00:27:31 | 08:20 min/km | +07:06 (39.) ● | +07:25 (256.) ● | +07:20 (309.) ● |
Run | 21.7 km | 08:36:17 | 00:07:34 | 08:24 min/km | +01:42 (39.) ● | +01:49 (254.) ● | +01:46 (305.) ● |
Run | 21.7 km | 08:36:17 | 02:51:25 | 07:53 min/km | +47:34 (40.) ● | +48:24 (261.) ● | +48:17 (314.) ● |
Total | 113.8 km | 08:36:17 | 08:36:17 | 13.23 km/h | +01:39:55 (39.) ● | +01:48:31 (262.) ● | +01:47:00 (312.) ● |
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