Russell Marks -
Ironman 70.3 Pennsylvania 2023
Quick facts
35/33/7All/Gender/AG
M45-49Age group
106Bib number
USANationality
34:56 | 2:37:53 | 1:27:13 | 4:50:34 |
Compare Russell Marks with other athletes!
106 Marks
1635 Byram ×
181 Green ×
1347 Krebs ×
248 Cougnet ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:34:56 | 00:34:56 | 01:50 min/100m | -06:46 (29.) ● | -06:53 (220.) ● | -06:59 (324.) ● |
Transition | 00:40:03 | 00:05:07 | - | -02:31 (27.) ● | -02:37 (166.) ● | -02:22 (325.) ● | |
Bike | 1.8 km | 00:42:54 | 00:02:51 | 37.89 km/h | -01:00 (1.) ● | -01:01 (5.) ● | -01:05 (5.) ● |
Bike | 3.6 km | 00:45:39 | 00:02:45 | 39.27 km/h | -00:35 (7.) ● | -00:38 (31.) ● | -00:42 (34.) ● |
Bike | 22.1 km | 01:12:26 | 00:26:47 | 41.44 km/h | -05:20 (9.) ● | -05:49 (49.) ● | -06:27 (55.) ● |
Bike | 22.2 km | 01:13:00 | 00:00:34 | 10.59 km/h | -00:06 (12.) ● | -00:06 (84.) ● | -00:07 (91.) ● |
Bike | 46.4 km | 01:56:05 | 00:43:05 | 33.7 km/h | -12:56 (9.) ● | -12:32 (30.) ● | -13:52 (33.) ● |
Bike | 65.9 km | 02:36:47 | 00:40:42 | 28.75 km/h | -13:40 (7.) ● | -13:50 (29.) ● | -15:07 (32.) ● |
Bike | 67.6 km | 02:39:01 | 00:02:14 | 45.67 km/h | -00:38 (2.) ● | -00:37 (16.) ● | -00:40 (18.) ● |
Bike | 82.1 km | 03:02:52 | 00:23:51 | 36.48 km/h | -05:55 (16.) ● | -06:23 (67.) ● | -07:07 (76.) ● |
Bike | 90.3 km | 03:17:56 | 00:15:04 | 32.65 km/h | -03:23 (17.) ● | -03:36 (93.) ● | -03:58 (106.) ● |
Bike | 90.3 km | 03:17:56 | 02:37:53 | 34.32 km/h | -43:33 (9.) ● | -44:32 (32.) ● | -49:05 (35.) ● |
Transition | 03:23:21 | 00:05:25 | - | -00:45 (74.) ● | -00:51 (559.) ● | -00:37 (907.) ● | |
Run | 0.1 km | 03:24:00 | 00:00:39 | 06:30 min/km | -00:12 (1.) ● | -00:13 (5.) ● | -00:13 (8.) ● |
Run | 2.1 km | 03:30:51 | 00:06:51 | 03:25 min/km | -03:52 (1.) ● | -03:49 (7.) ● | -03:55 (8.) ● |
Run | 4 km | 03:38:28 | 00:07:37 | 04:00 min/km | -04:33 (2.) ● | -04:24 (14.) ● | -04:33 (17.) ● |
Run | 4.3 km | 03:39:32 | 00:01:04 | 03:33 min/km | -00:35 (2.) ● | -00:34 (18.) ● | -00:35 (22.) ● |
Run | 5.4 km | 03:45:03 | 00:05:31 | 05:00 min/km | -03:19 (1.) ● | -03:13 (10.) ● | -03:18 (11.) ● |
Run | 7.2 km | 03:52:15 | 00:07:12 | 04:00 min/km | -04:36 (1.) ● | -04:26 (6.) ● | -04:30 (7.) ● |
Run | 8.3 km | 03:56:55 | 00:04:40 | 04:14 min/km | -02:52 (2.) ● | -02:47 (7.) ● | -02:51 (8.) ● |
Run | 10.2 km | 04:04:08 | 00:07:13 | 03:47 min/km | -05:01 (1.) ● | -04:55 (5.) ● | -05:00 (6.) ● |
Run | 12.2 km | 04:12:44 | 00:08:36 | 04:18 min/km | -04:32 (8.) ● | -04:26 (38.) ● | -04:31 (49.) ● |
Run | 14.2 km | 04:21:12 | 00:08:28 | 04:14 min/km | -05:01 (4.) ● | -04:55 (28.) ● | -04:59 (32.) ● |
Run | 14.4 km | 04:22:25 | 00:01:13 | 06:04 min/km | -00:37 (7.) ● | -00:37 (46.) ● | -00:37 (56.) ● |
Run | 15.6 km | 04:28:29 | 00:06:04 | 05:03 min/km | -03:34 (4.) ● | -03:29 (23.) ● | -03:31 (25.) ● |
Run | 17.4 km | 04:36:26 | 00:07:57 | 04:25 min/km | -04:41 (4.) ● | -04:35 (24.) ● | -04:37 (28.) ● |
Run | 18.4 km | 04:41:37 | 00:05:11 | 05:11 min/km | -02:47 (5.) ● | -02:49 (27.) ● | -02:51 (30.) ● |
Run | 20.6 km | 04:50:34 | 00:08:57 | 04:04 min/km | -04:49 (5.) ● | -04:40 (37.) ● | -04:42 (43.) ● |
Run | 20.6 km | 04:50:34 | 01:27:13 | 04:14 min/km | -51:01 (3.) ● | -49:52 (18.) ● | -50:43 (20.) ● |
Total | 112.8 km | 04:50:34 | 04:50:34 | 23.29 km/h | -01:44:36 (7.) ● | -01:44:45 (33.) ● | -01:49:46 (35.) ● |