Thomas Spisak -
Ironman 70.3 Pennsylvania 2023

Quick facts

1973/1300/26All/Gender/AG

M65-69Age group

1106Bib number

USANationality


40:51	4:05:48	3:13:32	8:19:46

Compare Thomas Spisak with other athletes!

1106 Spisak

711 Campagnaro ×

524 Hardie ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:51	00:40:51	02:09 min/100m	-01:42 (13.) ●	-00:58 (648.) ●	-01:04 (970.) ●
Transition		00:49:54	00:09:03	-	+00:58 (18.) ●	+01:19 (989.) ●	+01:34 (1550.) ●
Bike	1.8 km	00:53:58	00:04:04	26.56 km/h	+00:06 (15.) ●	+00:12 (915.) ●	+00:08 (1267.) ●
Bike	3.6 km	00:57:24	00:03:26	31.46 km/h	-00:02 (12.) ●	+00:03 (757.) ●	-00:01 (1007.) ●
Bike	22.1 km	01:32:04	00:34:40	32.02 km/h	+01:08 (19.) ●	+02:04 (965.) ●	+01:26 (1327.) ●
Bike	22.2 km	01:32:50	00:00:46	7.83 km/h	+00:04 (21.) ●	+00:06 (1167.) ●	+00:05 (1690.) ●
Bike	46.4 km	02:34:32	01:01:42	23.53 km/h	+02:36 (18.) ●	+06:05 (1076.) ●	+04:45 (1499.) ●
Bike	65.9 km	03:38:26	01:03:54	18.31 km/h	+06:49 (22.) ●	+09:22 (1167.) ●	+08:05 (1698.) ●
Bike	67.6 km	03:41:03	00:02:37	38.98 km/h	-00:18 (7.) ●	-00:14 (438.) ●	-00:17 (591.) ●
Bike	82.1 km	04:28:54	00:47:51	18.18 km/h	+16:57 (26.) ●	+17:37 (1316.) ●	+16:53 (2001.) ●
Bike	90.3 km	04:55:42	00:26:48	18.36 km/h	+07:27 (26.) ●	+08:08 (1309.) ●	+07:46 (1992.) ●
Bike	90.3 km	04:55:42	04:05:48	22.04 km/h	+34:47 (23.) ●	+43:23 (1261.) ●	+38:50 (1861.) ●
Transition		05:06:14	00:10:32	-	+03:38 (25.) ●	+04:16 (1243.) ●	+04:30 (1907.) ●
Run	0.1 km	05:07:13	00:00:59	09:50 min/km	-00:01 (21.) ●	+00:07 (1185.) ●	+00:07 (1782.) ●
Run	2.1 km	05:21:13	00:14:00	07:00 min/km	+02:04 (22.) ●	+03:20 (1238.) ●	+03:14 (1888.) ●
Run	4 km	05:37:35	00:16:22	08:36 min/km	+03:10 (24.) ●	+04:21 (1251.) ●	+04:12 (1905.) ●
Run	4.3 km	05:39:59	00:02:24	08:00 min/km	+00:35 (26.) ●	+00:46 (1299.) ●	+00:45 (1966.) ●
Run	5.4 km	05:52:47	00:12:48	11:38 min/km	+03:20 (25.) ●	+04:04 (1303.) ●	+03:59 (1980.) ●
Run	7.2 km	06:10:25	00:17:38	09:47 min/km	+05:06 (26.) ●	+06:00 (1310.) ●	+05:56 (1991.) ●
Run	8.3 km	06:20:43	00:10:18	09:21 min/km	+02:14 (25.) ●	+02:51 (1281.) ●	+02:47 (1953.) ●
Run	10.2 km	06:40:25	00:19:42	10:22 min/km	+06:20 (26.) ●	+07:34 (1315.) ●	+07:29 (1997.) ●
Run	12.2 km	06:56:05	00:15:40	07:50 min/km	+01:41 (22.) ●	+02:38 (1108.) ●	+02:33 (1682.) ●
Run	14.2 km	07:14:49	00:18:44	09:22 min/km	+04:05 (25.) ●	+05:21 (1277.) ●	+05:17 (1944.) ●
Run	14.4 km	07:17:28	00:02:39	13:14 min/km	+00:37 (25.) ●	+00:49 (1298.) ●	+00:49 (1972.) ●
Run	15.6 km	07:30:51	00:13:23	11:09 min/km	+02:57 (25.) ●	+03:50 (1284.) ●	+03:48 (1960.) ●
Run	17.4 km	07:47:50	00:16:59	09:26 min/km	+03:18 (23.) ●	+04:27 (1242.) ●	+04:25 (1908.) ●
Run	18.4 km	07:58:41	00:10:51	10:51 min/km	+02:10 (25.) ●	+02:51 (1276.) ●	+02:49 (1940.) ●
Run	20.6 km	08:19:46	00:21:05	09:34 min/km	+06:30 (26.) ●	+07:28 (1309.) ●	+07:26 (1988.) ●
Run	20.6 km	08:19:46	03:13:32	09:23 min/km	+44:06 (26.) ●	+56:27 (1298.) ●	+55:36 (1976.) ●
Total	112.8 km	08:19:46	08:19:46	13.54 km/h	+01:21:47 (26.) ●	+01:44:27 (1300.) ●	+01:39:26 (1973.) ●

Ovr	Gen	Div	Name	#	AG
1785	1195	21	Randy Greaser	515	M65-69	USA	00:48:16	03:44:43	02:57:17	07:49:52
1815	1212	22	Paul Spica	592	M65-69	USA	00:39:52	04:14:34	02:42:11	07:53:16
1848	1230	23	Jessie Miller	510	M65-69	USA	00:43:07	03:45:48	03:10:44	07:57:32
1895	1261	24	Dino Campagnaro	711	M65-69	CAN	01:03:28	03:31:07	03:12:42	08:05:09
1962	1294	25	Frank Hardie	524	M65-69	USA	00:50:54	04:27:02	02:39:52	08:18:14
1973	1300	26	Thomas Spisak	1106	M65-69	USA	00:40:51	04:05:48	03:13:32	08:19:46