Lance Nemiroff -
Ironman 70.3 Pennsylvania 2023

Quick facts

908/645/77All/Gender/AG

M50-54Age group

1107Bib number

USANationality


37:58	3:30:01	2:13:53	6:35:10

Compare Lance Nemiroff with other athletes!

1107 Nemiroff

538 Sullivan ×

1608 Rose ×

97 Sutton ×

887 Larkin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:58	00:37:58	01:59 min/100m	-04:30 (49.) ●	-03:51 (413.) ●	-03:57 (611.) ●
Transition		00:45:30	00:07:32	-	-00:34 (74.) ●	-00:12 (689.) ●	+00:03 (1133.) ●
Bike	1.8 km	00:49:33	00:04:03	26.67 km/h	+00:11 (113.) ●	+00:11 (902.) ●	+00:07 (1247.) ●
Bike	3.6 km	00:53:09	00:03:36	30 km/h	+00:14 (126.) ●	+00:13 (996.) ●	+00:09 (1382.) ●
Bike	22.1 km	01:28:30	00:35:21	31.4 km/h	+02:55 (132.) ●	+02:45 (1049.) ●	+02:07 (1466.) ●
Bike	22.2 km	01:29:14	00:00:44	8.18 km/h	+00:04 (135.) ●	+00:04 (1046.) ●	+00:03 (1478.) ●
Bike	46.4 km	02:28:33	00:59:19	24.48 km/h	+03:30 (121.) ●	+03:42 (953.) ●	+02:22 (1299.) ●
Bike	65.9 km	03:22:57	00:54:24	21.51 km/h	-00:37 (89.) ●	-00:08 (722.) ●	-01:25 (957.) ●
Bike	67.6 km	03:25:32	00:02:35	39.48 km/h	-00:14 (56.) ●	-00:16 (377.) ●	-00:19 (508.) ●
Bike	82.1 km	03:57:07	00:31:35	27.55 km/h	+01:29 (114.) ●	+01:21 (876.) ●	+00:37 (1194.) ●
Bike	90.3 km	04:15:31	00:18:24	26.74 km/h	-00:12 (85.) ●	-00:16 (654.) ●	-00:38 (885.) ●
Bike	90.3 km	04:15:31	03:30:01	25.8 km/h	+07:20 (109.) ●	+07:36 (851.) ●	+03:03 (1151.) ●
Transition		04:21:17	00:05:46	-	-00:53 (72.) ●	-00:30 (636.) ●	-00:16 (1028.) ●
Run	0.1 km	04:22:08	00:00:51	08:30 min/km	-00:04 (73.) ●	-00:01 (754.) ●	-00:01 (1057.) ●
Run	2.1 km	04:32:51	00:10:43	05:21 min/km	-00:25 (80.) ●	+00:03 (741.) ●	-00:03 (1056.) ●
Run	4 km	04:44:03	00:11:12	05:53 min/km	-01:13 (55.) ●	-00:49 (528.) ●	-00:58 (747.) ●
Run	4.3 km	04:45:33	00:01:30	05:00 min/km	-00:12 (49.) ●	-00:08 (523.) ●	-00:09 (723.) ●
Run	5.4 km	04:53:42	00:08:09	07:24 min/km	-00:48 (60.) ●	-00:35 (535.) ●	-00:40 (750.) ●
Run	7.2 km	05:04:43	00:11:01	06:07 min/km	-00:59 (60.) ●	-00:37 (564.) ●	-00:41 (807.) ●
Run	8.3 km	05:11:59	00:07:16	06:36 min/km	-00:28 (71.) ●	-00:11 (641.) ●	-00:15 (917.) ●
Run	10.2 km	05:24:49	00:12:50	06:45 min/km	+00:13 (102.) ●	+00:42 (864.) ●	+00:37 (1278.) ●
Run	12.2 km	05:37:55	00:13:06	06:33 min/km	-00:16 (80.) ●	+00:04 (718.) ●	-00:01 (1063.) ●
Run	14.2 km	05:50:52	00:12:57	06:28 min/km	-00:59 (67.) ●	-00:26 (611.) ●	-00:30 (889.) ●
Run	14.4 km	05:52:30	00:01:38	08:09 min/km	-00:15 (47.) ●	-00:12 (465.) ●	-00:12 (673.) ●
Run	15.6 km	06:01:45	00:09:15	07:42 min/km	-00:35 (68.) ●	-00:18 (612.) ●	-00:20 (889.) ●
Run	17.4 km	06:14:08	00:12:23	06:52 min/km	-00:34 (73.) ●	-00:09 (666.) ●	-00:11 (990.) ●
Run	18.4 km	06:21:50	00:07:42	07:42 min/km	-00:39 (61.) ●	-00:18 (595.) ●	-00:20 (867.) ●
Run	20.6 km	06:35:10	00:13:20	06:03 min/km	-00:50 (69.) ●	-00:17 (665.) ●	-00:19 (983.) ●
Run	20.6 km	06:35:10	02:13:53	06:29 min/km	-08:04 (70.) ●	-03:12 (617.) ●	-04:03 (899.) ●
Total	112.8 km	06:35:10	06:35:10	17.13 km/h	-06:41 (77.) ●	-00:09 (645.) ●	-05:10 (908.) ●

Ovr	Gen	Div	Name	#	AG
848	607	72	George Burke	163	M50-54	USA	00:36:41	03:17:48	02:13:07	06:30:13
872	621	73	Neil Sergott	322	M50-54	USA	00:40:00	03:22:29	02:14:38	06:31:33
880	626	74	Eric Grimes	1250	M50-54	USA	00:46:15	03:14:24	02:16:40	06:32:37
887	632	75	Brian Sullivan	538	M50-54	USA	00:40:50	03:23:14	02:10:01	06:33:25
890	635	76	Jeffrey Rose	1608	M50-54	USA	00:41:30	03:23:35	02:13:36	06:33:38
908	645	77	Lance Nemiroff	1107	M50-54	USA	00:37:58	03:30:01	02:13:53	06:35:10
914	651	78	Jay Sutton	97	M50-54	USA	00:30:56	03:09:12	02:44:00	06:35:16
921	656	79	Don Larkin	887	M50-54	USA	00:38:11	03:25:55	02:22:44	06:35:47
930	662	80	Eric Chaffin	1463	M50-54	USA	00:38:06	03:24:55	02:19:35	06:36:06
932	664	81	Borris Verdan	1314	M50-54	CAN	00:44:37	03:08:36	02:22:55	06:36:10