Paul Koehler -
Ironman 70.3 Pennsylvania 2023

Quick facts

1192/833/134All/Gender/AG

M35-39Age group

1159Bib number

USANationality


38:06	3:23:31	2:39:21	6:54:15

Compare Paul Koehler with other athletes!

1159 Koehler

1560 Cyphers ×

225 Stout ×

1883 Morrill ×

1720 Adomiak ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:06	00:38:06	02:00 min/100m	-03:15 (68.) ●	-03:43 (423.) ●	-03:49 (628.) ●
Transition		00:45:32	00:07:26	-	-00:13 (100.) ●	-00:18 (659.) ●	-00:03 (1094.) ●
Bike	1.8 km	00:49:09	00:03:37	29.86 km/h	-00:14 (58.) ●	-00:15 (376.) ●	-00:19 (491.) ●
Bike	3.6 km	00:52:17	00:03:08	34.47 km/h	-00:14 (54.) ●	-00:15 (330.) ●	-00:19 (409.) ●
Bike	22.1 km	01:23:11	00:30:54	35.92 km/h	-01:35 (68.) ●	-01:42 (420.) ●	-02:20 (533.) ●
Bike	22.2 km	01:23:50	00:00:39	9.23 km/h	-00:01 (88.) ●	-00:01 (560.) ●	-00:02 (707.) ●
Bike	46.4 km	02:20:02	00:56:12	25.84 km/h	+01:19 (120.) ●	+00:35 (731.) ●	-00:45 (964.) ●
Bike	65.9 km	03:17:48	00:57:46	20.25 km/h	+03:49 (143.) ●	+03:14 (940.) ●	+01:57 (1289.) ●
Bike	67.6 km	03:20:24	00:02:36	39.23 km/h	-00:14 (66.) ●	-00:15 (405.) ●	-00:18 (547.) ●
Bike	82.1 km	03:49:43	00:29:19	29.68 km/h	-00:54 (106.) ●	-00:55 (635.) ●	-01:39 (813.) ●
Bike	90.3 km	04:09:03	00:19:20	25.45 km/h	+00:49 (133.) ●	+00:40 (844.) ●	+00:18 (1161.) ●
Bike	90.3 km	04:09:03	03:23:31	26.62 km/h	+02:45 (113.) ●	+01:06 (721.) ●	-03:27 (953.) ●
Transition		04:14:54	00:05:51	-	-00:18 (111.) ●	-00:25 (654.) ●	-00:11 (1056.) ●
Run	0.1 km	04:15:44	00:00:50	08:20 min/km	±00:00 (116.) ●	-00:02 (662.) ●	-00:02 (911.) ●
Run	2.1 km	04:26:43	00:10:59	05:29 min/km	+00:51 (139.) ●	+00:19 (817.) ●	+00:13 (1174.) ●
Run	4 km	04:40:12	00:13:29	07:05 min/km	+01:59 (158.) ●	+01:28 (983.) ●	+01:19 (1460.) ●
Run	4.3 km	04:41:59	00:01:47	05:56 min/km	+00:13 (151.) ●	+00:09 (928.) ●	+00:08 (1377.) ●
Run	5.4 km	04:52:00	00:10:01	09:06 min/km	+01:37 (165.) ●	+01:17 (1034.) ●	+01:12 (1555.) ●
Run	7.2 km	05:05:00	00:13:00	07:13 min/km	+01:54 (162.) ●	+01:22 (981.) ●	+01:18 (1488.) ●
Run	8.3 km	05:13:53	00:08:53	08:04 min/km	+01:42 (172.) ●	+01:26 (1110.) ●	+01:22 (1683.) ●
Run	10.2 km	05:27:45	00:13:52	07:17 min/km	+02:12 (166.) ●	+01:44 (1024.) ●	+01:39 (1563.) ●
Run	12.2 km	05:42:58	00:15:13	07:36 min/km	+02:39 (167.) ●	+02:11 (1061.) ●	+02:06 (1604.) ●
Run	14.2 km	05:57:25	00:14:27	07:13 min/km	+01:37 (138.) ●	+01:04 (876.) ●	+01:00 (1318.) ●
Run	14.4 km	05:59:42	00:02:17	11:24 min/km	+00:30 (177.) ●	+00:27 (1137.) ●	+00:27 (1733.) ●
Run	15.6 km	06:11:24	00:11:42	09:45 min/km	+02:24 (179.) ●	+02:09 (1131.) ●	+02:07 (1736.) ●
Run	17.4 km	06:27:39	00:16:15	09:01 min/km	+04:05 (188.) ●	+03:43 (1203.) ●	+03:41 (1848.) ●
Run	18.4 km	06:37:30	00:09:51	09:51 min/km	+02:03 (178.) ●	+01:51 (1138.) ●	+01:49 (1745.) ●
Run	20.6 km	06:54:15	00:16:45	07:36 min/km	+03:39 (179.) ●	+03:08 (1126.) ●	+03:06 (1732.) ●
Run	20.6 km	06:54:15	02:39:21	07:44 min/km	+27:25 (167.) ●	+22:16 (1052.) ●	+21:25 (1606.) ●
Total	112.8 km	06:54:15	06:54:15	16.34 km/h	+26:24 (134.) ●	+18:56 (833.) ●	+13:55 (1192.) ●

Ovr	Gen	Div	Name	#	AG
1159	810	129	Matt Valvano	476	M35-39	USA	00:45:32	03:35:51	02:14:04	06:52:17
1163	812	130	Miko Quisumbing	1483	M35-39	USA	00:44:19	03:20:05	02:35:03	06:52:35
1173	820	131	Steven Weiss	954	M35-39	USA	00:45:34	03:38:55	02:15:00	06:52:57
1174	821	132	Phillip Cyphers	1560	M35-39	USA	00:43:13	03:27:16	02:30:48	06:52:58
1187	830	133	Trevor Stout	225	M35-39	USA	00:42:32	03:25:43	02:32:43	06:53:59
1192	833	134	Paul Koehler	1159	M35-39	USA	00:38:06	03:23:31	02:39:21	06:54:15
1196	834	135	David Morrill	1883	M35-39	USA	00:34:50	03:18:25	02:50:08	06:54:29
1203	840	136	Brant Adomiak	1720	M35-39	USA	00:41:40	03:19:55	02:39:36	06:54:45
1221	853	137	Jason Hoffmann	1292	M35-39	USA	00:47:39	03:29:06	02:25:20	06:56:29
1228	859	138	Luke Marshall	1136	M35-39	USA	00:47:10	03:52:49	01:59:39	06:57:04