Thomas Holland -
Ironman 70.3 Pennsylvania 2023

Quick facts

349/260/33All/Gender/AG

M40-44Age group

1263Bib number

USANationality


37:35	3:09:35	1:46:48	5:45:26

Compare Thomas Holland with other athletes!

1263 Holland

175 Tones ×

1916 Hill ×

1820 Rollins ×

1696 Douglass ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:35	00:37:35	01:58 min/100m	-04:34 (48.) ●	-04:14 (384.) ●	-04:20 (567.) ●
Transition		00:44:47	00:07:12	-	-00:38 (81.) ●	-00:32 (614.) ●	-00:17 (1030.) ●
Bike	1.8 km	00:48:28	00:03:41	29.32 km/h	-00:11 (55.) ●	-00:11 (440.) ●	-00:15 (577.) ●
Bike	3.6 km	00:51:53	00:03:25	31.61 km/h	-00:04 (92.) ●	+00:02 (724.) ●	-00:02 (962.) ●
Bike	22.1 km	01:24:22	00:32:29	34.17 km/h	-00:16 (92.) ●	-00:07 (687.) ●	-00:45 (886.) ●
Bike	22.2 km	01:25:01	00:00:39	9.23 km/h	-00:01 (64.) ●	-00:01 (492.) ●	-00:02 (619.) ●
Bike	46.4 km	02:17:13	00:52:12	27.82 km/h	-03:47 (51.) ●	-03:25 (423.) ●	-04:45 (538.) ●
Bike	65.9 km	03:09:25	00:52:12	22.41 km/h	-02:48 (72.) ●	-02:20 (553.) ●	-03:37 (713.) ●
Bike	67.6 km	03:12:05	00:02:40	38.25 km/h	-00:10 (70.) ●	-00:11 (513.) ●	-00:14 (702.) ●
Bike	82.1 km	03:38:42	00:26:37	32.69 km/h	-03:46 (41.) ●	-03:37 (294.) ●	-04:21 (357.) ●
Bike	90.3 km	03:54:22	00:15:40	31.4 km/h	-03:16 (24.) ●	-03:00 (177.) ●	-03:22 (209.) ●
Bike	90.3 km	03:54:22	03:09:35	28.58 km/h	-14:19 (55.) ●	-12:50 (425.) ●	-17:23 (534.) ●
Transition		03:58:38	00:04:16	-	-02:00 (43.) ●	-02:00 (306.) ●	-01:46 (525.) ●
Run	0.1 km	03:59:23	00:00:45	07:30 min/km	-00:06 (19.) ●	-00:07 (160.) ●	-00:07 (213.) ●
Run	2.1 km	04:07:54	00:08:31	04:15 min/km	-02:04 (22.) ●	-02:09 (170.) ●	-02:15 (217.) ●
Run	4 km	04:16:47	00:08:53	04:40 min/km	-03:06 (14.) ●	-03:08 (104.) ●	-03:17 (126.) ●
Run	4.3 km	04:18:00	00:01:13	04:03 min/km	-00:24 (11.) ●	-00:25 (97.) ●	-00:26 (121.) ●
Run	5.4 km	04:24:49	00:06:49	06:11 min/km	-01:51 (20.) ●	-01:55 (151.) ●	-02:00 (197.) ●
Run	7.2 km	04:33:56	00:09:07	05:03 min/km	-02:30 (20.) ●	-02:31 (180.) ●	-02:35 (237.) ●
Run	8.3 km	04:40:18	00:06:22	05:47 min/km	-01:01 (38.) ●	-01:05 (314.) ●	-01:09 (435.) ●
Run	10.2 km	04:49:27	00:09:09	04:48 min/km	-02:56 (12.) ●	-02:59 (119.) ●	-03:04 (154.) ●
Run	12.2 km	05:00:19	00:10:52	05:26 min/km	-02:12 (30.) ●	-02:10 (284.) ●	-02:15 (409.) ●
Run	14.2 km	05:10:31	00:10:12	05:06 min/km	-03:09 (19.) ●	-03:11 (173.) ●	-03:15 (234.) ●
Run	14.4 km	05:11:53	00:01:22	06:49 min/km	-00:28 (15.) ●	-00:28 (152.) ●	-00:28 (206.) ●
Run	15.6 km	05:19:16	00:07:23	06:09 min/km	-02:11 (17.) ●	-02:10 (169.) ●	-02:12 (235.) ●
Run	17.4 km	05:28:52	00:09:36	05:20 min/km	-03:01 (18.) ●	-02:56 (164.) ●	-02:58 (230.) ●
Run	18.4 km	05:34:57	00:06:05	06:05 min/km	-01:52 (18.) ●	-01:55 (155.) ●	-01:57 (215.) ●
Run	20.6 km	05:45:26	00:10:29	04:45 min/km	-03:04 (18.) ●	-03:08 (171.) ●	-03:10 (230.) ●
Run	20.6 km	05:45:26	01:46:48	05:11 min/km	-29:55 (18.) ●	-30:17 (157.) ●	-31:08 (210.) ●
Total	112.8 km	05:45:26	05:45:26	19.59 km/h	-51:26 (33.) ●	-49:53 (260.) ●	-54:54 (349.) ●

Ovr	Gen	Div	Name	#	AG
279	213	28	Ryan Mori	1545	M40-44	USA	00:39:35	02:59:21	01:48:35	05:37:59
296	226	29	Sean Quigley	1018	M40-44	USA	00:39:55	02:48:32	02:02:02	05:40:01
304	230	30	Evan Shinbaum	117	M40-44	USA	00:40:39	02:58:15	01:52:49	05:40:32
319	239	31	Matthew Tones	175	M40-44	NZL	00:39:41	02:55:22	01:56:50	05:42:26
341	255	32	Ryan Hill	1916	M40-44	USA	00:33:20	02:59:16	02:02:12	05:44:40
349	260	33	Thomas Holland	1263	M40-44	USA	00:37:35	03:09:35	01:46:48	05:45:26
355	265	34	Anthony Rollins	1820	M40-44	USA	00:40:06	02:52:22	02:02:53	05:46:13
370	276	35	Tim Douglass	1696	M40-44	USA	00:39:41	03:04:20	01:54:14	05:48:49
372	277	36	Samuel Klock	344	M40-44	USA	00:36:59	02:59:01	02:03:39	05:49:01
383	286	37	Gregory Cooney	1440	M40-44	USA	00:29:52	03:09:12	02:02:18	05:50:10