Amy Holiday -
Ironman 70.3 Pennsylvania 2023

Quick facts

1199/296/36All/Gender/AG

F30-34Age group

1299Bib number

USANationality


43:45	3:45:41	2:11:41	6:54:34

Compare Amy Holiday with other athletes!

1299 Holiday

651 Pearce ×

929 Shell ×

667 McCormick ×

1265 Washington ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:45	00:43:45	02:18 min/100m	+02:13 (42.) ●	+01:26 (356.) ●	+01:50 (1300.) ●
Transition		00:52:02	00:08:17	-	+00:52 (44.) ●	+00:53 (410.) ●	+00:48 (1368.) ●
Bike	1.8 km	00:56:22	00:04:20	24.92 km/h	+00:13 (49.) ●	+00:14 (427.) ●	+00:24 (1655.) ●
Bike	3.6 km	01:00:10	00:03:48	28.42 km/h	+00:14 (51.) ●	+00:14 (450.) ●	+00:21 (1734.) ●
Bike	22.1 km	01:37:09	00:36:59	30.01 km/h	+02:15 (49.) ●	+02:17 (434.) ●	+03:45 (1699.) ●
Bike	22.2 km	01:37:55	00:00:46	7.83 km/h	+00:03 (50.) ●	+00:03 (446.) ●	+00:05 (1726.) ●
Bike	46.4 km	02:39:43	01:01:48	23.5 km/h	+02:30 (43.) ●	+02:08 (355.) ●	+04:51 (1507.) ●
Bike	65.9 km	03:39:48	01:00:05	19.47 km/h	+02:39 (44.) ●	+01:58 (363.) ●	+04:16 (1459.) ●
Bike	67.6 km	03:42:19	00:02:31	40.53 km/h	-00:33 (7.) ●	-00:29 (74.) ●	-00:23 (365.) ●
Bike	82.1 km	04:17:11	00:34:52	24.95 km/h	+02:33 (46.) ●	+02:23 (424.) ●	+03:54 (1623.) ●
Bike	90.3 km	04:37:43	00:20:32	23.96 km/h	+01:04 (43.) ●	+00:46 (365.) ●	+01:30 (1460.) ●
Bike	90.3 km	04:37:43	03:45:41	24.01 km/h	+10:58 (44.) ●	+09:34 (369.) ●	+18:43 (1516.) ●
Transition		04:42:53	00:05:10	-	-00:39 (33.) ●	-00:55 (226.) ●	-00:52 (833.) ●
Run	0.1 km	04:43:41	00:00:48	08:00 min/km	-00:03 (19.) ●	-00:06 (115.) ●	-00:04 (615.) ●
Run	2.1 km	04:53:12	00:09:31	04:45 min/km	-01:11 (19.) ●	-01:36 (123.) ●	-01:15 (566.) ●
Run	4 km	05:04:27	00:11:15	05:55 min/km	-00:42 (26.) ●	-01:23 (169.) ●	-00:55 (764.) ●
Run	4.3 km	05:05:59	00:01:32	05:06 min/km	-00:05 (25.) ●	-00:11 (176.) ●	-00:07 (802.) ●
Run	5.4 km	05:14:26	00:08:27	07:40 min/km	-00:16 (28.) ●	-00:39 (203.) ●	-00:22 (880.) ●
Run	7.2 km	05:25:14	00:10:48	06:00 min/km	-00:36 (26.) ●	-01:11 (172.) ●	-00:54 (739.) ●
Run	8.3 km	05:32:32	00:07:18	06:38 min/km	-00:02 (30.) ●	-00:26 (220.) ●	-00:13 (943.) ●
Run	10.2 km	05:45:38	00:13:06	06:53 min/km	+01:12 (52.) ●	+00:36 (370.) ●	+00:53 (1357.) ●
Run	12.2 km	05:57:31	00:11:53	05:56 min/km	-01:00 (22.) ●	-01:30 (166.) ●	-01:14 (686.) ●
Run	14.2 km	06:11:21	00:13:50	06:55 min/km	+00:50 (36.) ●	+00:07 (301.) ●	+00:23 (1144.) ●
Run	14.4 km	06:13:08	00:01:47	08:54 min/km	+00:01 (36.) ●	-00:06 (246.) ●	-00:03 (953.) ●
Run	15.6 km	06:22:12	00:09:04	07:33 min/km	-00:13 (25.) ●	-00:40 (196.) ●	-00:31 (809.) ●
Run	17.4 km	06:33:56	00:11:44	06:31 min/km	-00:25 (24.) ●	-00:59 (191.) ●	-00:50 (772.) ●
Run	18.4 km	06:41:45	00:07:49	07:49 min/km	+00:08 (32.) ●	-00:21 (244.) ●	-00:13 (931.) ●
Run	20.6 km	06:54:34	00:12:49	05:49 min/km	-00:16 (23.) ●	-01:00 (214.) ●	-00:50 (830.) ●
Run	20.6 km	06:54:34	02:11:41	06:23 min/km	-02:38 (26.) ●	-09:25 (200.) ●	-06:15 (837.) ●
Total	112.8 km	06:54:34	06:54:34	16.33 km/h	+10:46 (36.) ●	+01:33 (296.) ●	+14:14 (1199.) ●

Ovr	Gen	Div	Name	#	AG
1069	252	31	Shelly Weisman	1549	F30-34	USA	00:38:36	03:55:53	01:59:23	06:45:53
1083	259	32	Bianca Buschor	2057	F30-34	USA	00:44:49	03:31:06	02:20:45	06:46:45
1099	267	33	Kristen Liebig	1242	F30-34	USA	00:44:43	03:33:10	02:18:08	06:47:42
1141	280	34	Taylor Pearce	651	F30-34	USA	00:42:24	03:21:12	02:35:46	06:50:58
1193	293	35	Jessica Shell	929	F30-34	USA	00:45:35	03:19:39	02:30:12	06:54:16
1199	296	36	Amy Holiday	1299	F30-34	USA	00:43:45	03:45:41	02:11:41	06:54:34
1236	306	37	Vananh McCormick	667	F30-34	USA	00:49:25	03:25:16	02:24:33	06:57:34
1242	309	38	Nia Washington	1265	F30-34	USA	00:51:58	03:26:27	02:24:15	06:58:02
1269	316	39	Michaeline Hughes	1760	F30-34	USA	00:40:36	03:50:05	02:13:20	06:59:56
1270	317	40	Emily Kolankowski	370	F30-34	USA	00:45:27	03:41:25	02:22:27	06:59:57