Katie Lascola -
Ironman 70.3 Pennsylvania 2023

Quick facts

1452/381/65All/Gender/AG

F40-44Age group

1304Bib number

USANationality


36:07	3:44:01	2:36:28	7:14:09

Compare Katie Lascola with other athletes!

1304 Lascola

385 Mann ×

705 Perova ×

1096 Mescher ×

756 Gordon ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:07	00:36:07	01:54 min/100m	-06:12 (22.) ●	-06:12 (112.) ●	-05:48 (430.) ●
Transition		00:45:31	00:09:24	-	+02:01 (81.) ●	+02:00 (475.) ●	+01:55 (1624.) ●
Bike	1.8 km	00:49:58	00:04:27	24.27 km/h	+00:26 (82.) ●	+00:21 (472.) ●	+00:31 (1768.) ●
Bike	3.6 km	00:53:56	00:03:58	27.23 km/h	+00:27 (91.) ●	+00:24 (528.) ●	+00:31 (1894.) ●
Bike	22.1 km	01:30:49	00:36:53	30.09 km/h	+02:32 (73.) ●	+02:11 (429.) ●	+03:39 (1688.) ●
Bike	22.2 km	01:31:35	00:00:46	7.83 km/h	+00:03 (73.) ●	+00:03 (447.) ●	+00:05 (1727.) ●
Bike	46.4 km	02:34:27	01:02:52	23.1 km/h	+04:00 (68.) ●	+03:12 (386.) ●	+05:55 (1593.) ●
Bike	65.9 km	03:33:30	00:59:03	19.81 km/h	+02:05 (63.) ●	+00:56 (334.) ●	+03:14 (1387.) ●
Bike	67.6 km	03:36:08	00:02:38	38.73 km/h	-00:15 (28.) ●	-00:22 (139.) ●	-00:16 (645.) ●
Bike	82.1 km	04:08:45	00:32:37	26.67 km/h	+00:41 (54.) ●	+00:08 (312.) ●	+01:39 (1337.) ●
Bike	90.3 km	04:29:32	00:20:47	23.67 km/h	+01:26 (69.) ●	+01:01 (388.) ●	+01:45 (1515.) ●
Bike	90.3 km	04:29:32	03:44:01	24.19 km/h	+11:25 (64.) ●	+07:54 (355.) ●	+17:03 (1471.) ●
Transition		04:37:41	00:08:09	-	+02:03 (76.) ●	+02:04 (481.) ●	+02:07 (1653.) ●
Run	0.1 km	04:38:33	00:00:52	08:40 min/km	-00:01 (54.) ●	-00:02 (295.) ●	±00:00 (1225.) ●
Run	2.1 km	04:49:35	00:11:02	05:31 min/km	+00:11 (56.) ●	-00:05 (291.) ●	+00:16 (1203.) ●
Run	4 km	05:04:05	00:14:30	07:37 min/km	+02:14 (77.) ●	+01:52 (468.) ●	+02:20 (1682.) ●
Run	4.3 km	05:06:18	00:02:13	07:23 min/km	+00:32 (88.) ●	+00:30 (549.) ●	+00:34 (1901.) ●
Run	5.4 km	05:16:18	00:10:00	09:05 min/km	+01:14 (75.) ●	+00:54 (426.) ●	+01:11 (1549.) ●
Run	7.2 km	05:31:18	00:15:00	08:20 min/km	+03:20 (85.) ●	+03:01 (533.) ●	+03:18 (1836.) ●
Run	8.3 km	05:39:51	00:08:33	07:46 min/km	+01:05 (77.) ●	+00:49 (439.) ●	+01:02 (1567.) ●
Run	10.2 km	05:53:50	00:13:59	07:21 min/km	+01:43 (75.) ●	+01:29 (458.) ●	+01:46 (1596.) ●
Run	12.2 km	06:08:56	00:15:06	07:33 min/km	+02:11 (76.) ●	+01:43 (444.) ●	+01:59 (1582.) ●
Run	14.2 km	06:24:02	00:15:06	07:33 min/km	+01:49 (69.) ●	+01:23 (422.) ●	+01:39 (1475.) ●
Run	14.4 km	06:26:08	00:02:06	10:29 min/km	+00:16 (75.) ●	+00:13 (431.) ●	+00:16 (1494.) ●
Run	15.6 km	06:36:49	00:10:41	08:54 min/km	+01:14 (72.) ●	+00:57 (425.) ●	+01:06 (1472.) ●
Run	17.4 km	06:50:56	00:14:07	07:50 min/km	+01:41 (74.) ●	+01:24 (431.) ●	+01:33 (1503.) ●
Run	18.4 km	06:59:55	00:08:59	08:59 min/km	+01:03 (74.) ●	+00:49 (424.) ●	+00:57 (1480.) ●
Run	20.6 km	07:14:09	00:14:14	06:28 min/km	+00:47 (62.) ●	+00:25 (344.) ●	+00:35 (1252.) ●
Run	20.6 km	07:14:09	02:36:28	07:35 min/km	+19:19 (71.) ●	+15:22 (433.) ●	+18:32 (1545.) ●
Total	112.8 km	07:14:09	07:14:09	15.59 km/h	+28:36 (65.) ●	+21:08 (381.) ●	+33:49 (1452.) ●

Ovr	Gen	Div	Name	#	AG
1353	343	60	Amanda Higgins	1678	F40-44	USA	00:40:54	03:39:37	02:30:36	07:05:29
1358	345	61	Suzy Jacobs	1095	F40-44	USA	00:35:41	03:38:28	02:37:33	07:05:40
1365	349	62	Charleen Addlesberger	1253	F40-44	USA	00:38:12	03:51:15	02:24:45	07:06:29
1393	359	63	Tawnya Mann	385	F40-44	USA	00:33:05	03:41:35	02:40:36	07:09:04
1443	377	64	Tatiana Perova	705	F40-44	USA	00:42:37	03:48:00	02:23:00	07:13:15
1452	381	65	Katie Lascola	1304	F40-44	USA	00:36:07	03:44:01	02:36:28	07:14:09
1458	382	66	Julie Mescher	1096	F40-44	USA	00:44:54	03:35:21	02:36:44	07:14:35
1500	394	67	Bonnie Gordon	756	F40-44	USA	00:52:02	03:32:32	02:39:05	07:17:19
1517	401	68	Kristin Radzelovage	1223	F40-44	USA	00:50:32	03:46:52	02:29:12	07:19:03
1539	408	69	Andrea Velas	2130	F40-44	USA	00:46:15	03:58:24	02:24:38	07:20:59