Mark Lamont -
Ironman 70.3 Pennsylvania 2023

Quick facts

1595/1074/165All/Gender/AG

M35-39Age group

1420Bib number

USANationality


40:42	3:48:43	2:42:53	7:27:53

Compare Mark Lamont with other athletes!

1420 Lamont

1708 Cure ×

236 MacDonald ×

1489 Polyakov ×

2001 Light ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:42	00:40:42	02:08 min/100m	-00:39 (98.) ●	-01:07 (634.) ●	-01:13 (946.) ●
Transition		00:50:50	00:10:08	-	+02:29 (169.) ●	+02:24 (1131.) ●	+02:39 (1758.) ●
Bike	1.8 km	00:55:03	00:04:13	25.61 km/h	+00:22 (160.) ●	+00:21 (1050.) ●	+00:17 (1488.) ●
Bike	3.6 km	00:58:44	00:03:41	29.32 km/h	+00:19 (164.) ●	+00:18 (1093.) ●	+00:14 (1552.) ●
Bike	22.1 km	01:35:06	00:36:22	30.52 km/h	+03:53 (166.) ●	+03:46 (1131.) ●	+03:08 (1611.) ●
Bike	22.2 km	01:35:53	00:00:47	7.66 km/h	+00:07 (177.) ●	+00:07 (1218.) ●	+00:06 (1800.) ●
Bike	46.4 km	02:40:59	01:05:06	22.3 km/h	+10:13 (181.) ●	+09:29 (1206.) ●	+08:09 (1743.) ●
Bike	65.9 km	03:43:47	01:02:48	18.63 km/h	+08:51 (165.) ●	+08:16 (1133.) ●	+06:59 (1629.) ●
Bike	67.6 km	03:47:09	00:03:22	30.3 km/h	+00:32 (180.) ●	+00:31 (1182.) ●	+00:28 (1754.) ●
Bike	82.1 km	04:20:08	00:32:59	26.38 km/h	+02:46 (153.) ●	+02:45 (993.) ●	+02:01 (1384.) ●
Bike	90.3 km	04:39:33	00:19:25	25.34 km/h	+00:54 (135.) ●	+00:45 (859.) ●	+00:23 (1185.) ●
Bike	90.3 km	04:39:33	03:48:43	23.69 km/h	+27:57 (164.) ●	+26:18 (1111.) ●	+21:45 (1584.) ●
Transition		04:45:00	00:05:27	-	-00:42 (96.) ●	-00:49 (572.) ●	-00:35 (926.) ●
Run	0.1 km	04:46:00	00:01:00	10:00 min/km	+00:10 (183.) ●	+00:08 (1207.) ●	+00:08 (1827.) ●
Run	2.1 km	04:59:21	00:13:21	06:40 min/km	+03:13 (189.) ●	+02:41 (1201.) ●	+02:35 (1818.) ●
Run	4 km	05:14:34	00:15:13	08:00 min/km	+03:43 (185.) ●	+03:12 (1193.) ●	+03:03 (1801.) ●
Run	4.3 km	05:16:47	00:02:13	07:23 min/km	+00:39 (190.) ●	+00:35 (1251.) ●	+00:34 (1903.) ●
Run	5.4 km	05:27:38	00:10:51	09:51 min/km	+02:27 (180.) ●	+02:07 (1168.) ●	+02:02 (1775.) ●
Run	7.2 km	05:41:17	00:13:39	07:35 min/km	+02:33 (171.) ●	+02:01 (1067.) ●	+01:57 (1627.) ●
Run	8.3 km	05:50:29	00:09:12	08:21 min/km	+02:01 (182.) ●	+01:45 (1170.) ●	+01:41 (1773.) ●
Run	10.2 km	06:04:20	00:13:51	07:17 min/km	+02:11 (164.) ●	+01:43 (1021.) ●	+01:38 (1559.) ●
Run	12.2 km	06:20:08	00:15:48	07:54 min/km	+03:14 (178.) ●	+02:46 (1119.) ●	+02:41 (1703.) ●
Run	14.2 km	06:35:34	00:15:26	07:43 min/km	+02:36 (160.) ●	+02:03 (1016.) ●	+01:59 (1554.) ●
Run	14.4 km	06:37:38	00:02:04	10:19 min/km	+00:17 (150.) ●	+00:14 (954.) ●	+00:14 (1451.) ●
Run	15.6 km	06:49:07	00:11:29	09:34 min/km	+02:11 (176.) ●	+01:56 (1103.) ●	+01:54 (1697.) ●
Run	17.4 km	07:03:52	00:14:45	08:11 min/km	+02:35 (163.) ●	+02:13 (1059.) ●	+02:11 (1625.) ●
Run	18.4 km	07:13:01	00:09:09	09:09 min/km	+01:21 (157.) ●	+01:09 (1017.) ●	+01:07 (1550.) ●
Run	20.6 km	07:27:53	00:14:52	06:45 min/km	+01:46 (154.) ●	+01:15 (935.) ●	+01:13 (1413.) ●
Run	20.6 km	07:27:53	02:42:53	07:54 min/km	+30:57 (179.) ●	+25:48 (1100.) ●	+24:57 (1676.) ●
Total	112.8 km	07:27:53	07:27:53	15.11 km/h	+01:00:02 (165.) ●	+52:34 (1074.) ●	+47:33 (1595.) ●

Ovr	Gen	Div	Name	#	AG
1527	1037	160	Ryan Hill	726	M35-39	USA	00:46:22	04:03:53	02:15:23	07:20:09
1532	1040	161	Brian Hess	1575	M35-39	USA	00:40:42	03:49:13	02:32:17	07:20:21
1577	1060	162	Timothy Gronski	1716	M35-39	USA	00:46:49	03:40:49	02:42:37	07:25:15
1582	1065	163	Alan Cure	1708	M35-39	USA	00:43:20	03:49:23	02:37:05	07:25:52
1591	1070	164	Charles MacDonald	236	M35-39	USA	00:50:25	03:50:43	02:17:03	07:27:10
1595	1074	165	Mark Lamont	1420	M35-39	USA	00:40:42	03:48:43	02:42:53	07:27:53
1601	1078	166	Victor Polyakov	1489	M35-39	USA	00:27:20	04:11:04	02:35:38	07:28:40
1603	1080	167	Clint Light	2001	M35-39	USA	00:42:05	03:54:51	02:32:46	07:28:55
1614	1085	168	Douglas Hutchinson	1598	M35-39	USA	00:53:09	04:00:02	02:20:27	07:30:22
1642	1100	169	Jason Misel	1819	M35-39	USA	00:41:47	03:26:54	02:16:57	07:34:01