Shana Hawrylchak -
Ironman 70.3 Pennsylvania 2023

Quick facts

1567/421/73All/Gender/AG

F40-44Age group

1476Bib number

USANationality


48:48	4:02:14	2:14:07	7:24:45

Compare Shana Hawrylchak with other athletes!

1476 Hawrylchak

1588 Ainslie ×

1088 Vitale ×

454 Mason ×

745 Stager ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:48	00:48:48	02:34 min/100m	+06:29 (75.) ●	+06:29 (485.) ●	+06:53 (1692.) ●
Transition		00:58:51	00:10:03	-	+02:40 (85.) ●	+02:39 (520.) ●	+02:34 (1752.) ●
Bike	1.8 km	01:03:00	00:04:09	26.02 km/h	+00:08 (60.) ●	+00:03 (332.) ●	+00:13 (1410.) ●
Bike	3.6 km	01:06:45	00:03:45	28.8 km/h	+00:14 (73.) ●	+00:11 (426.) ●	+00:18 (1668.) ●
Bike	22.1 km	01:46:11	00:39:26	28.15 km/h	+05:05 (86.) ●	+04:44 (531.) ●	+06:12 (1913.) ●
Bike	22.2 km	01:47:02	00:00:51	7.06 km/h	+00:08 (89.) ●	+00:08 (562.) ●	+00:10 (1977.) ●
Bike	46.4 km	02:53:28	01:06:26	21.86 km/h	+07:34 (83.) ●	+06:46 (488.) ●	+09:29 (1815.) ●
Bike	65.9 km	03:56:33	01:03:05	18.55 km/h	+06:07 (73.) ●	+04:58 (436.) ●	+07:16 (1653.) ●
Bike	67.6 km	03:59:25	00:02:52	35.58 km/h	-00:01 (53.) ●	-00:08 (281.) ●	-00:02 (1187.) ●
Bike	82.1 km	04:38:40	00:39:15	22.17 km/h	+07:19 (90.) ●	+06:46 (540.) ●	+08:17 (1920.) ●
Bike	90.3 km	05:01:05	00:22:25	21.95 km/h	+03:04 (81.) ●	+02:39 (495.) ●	+03:23 (1785.) ●
Bike	90.3 km	05:01:05	04:02:14	22.37 km/h	+29:38 (84.) ●	+26:07 (499.) ●	+35:16 (1818.) ●
Transition		05:10:38	00:09:33	-	+03:27 (85.) ●	+03:28 (538.) ●	+03:31 (1826.) ●
Run	0.1 km	05:11:29	00:00:51	08:30 min/km	-00:02 (45.) ●	-00:03 (244.) ●	-00:01 (1077.) ●
Run	2.1 km	05:21:29	00:10:00	05:00 min/km	-00:51 (32.) ●	-01:07 (171.) ●	-00:46 (760.) ●
Run	4 km	05:32:57	00:11:28	06:02 min/km	-00:48 (39.) ●	-01:10 (185.) ●	-00:42 (837.) ●
Run	4.3 km	05:34:32	00:01:35	05:16 min/km	-00:06 (42.) ●	-00:08 (212.) ●	-00:04 (934.) ●
Run	5.4 km	05:43:12	00:08:40	07:52 min/km	-00:06 (49.) ●	-00:26 (240.) ●	-00:09 (1001.) ●
Run	7.2 km	05:54:36	00:11:24	06:20 min/km	-00:16 (49.) ●	-00:35 (233.) ●	-00:18 (958.) ●
Run	8.3 km	06:02:10	00:07:34	06:52 min/km	+00:06 (54.) ●	-00:10 (272.) ●	+00:03 (1100.) ●
Run	10.2 km	06:14:03	00:11:53	06:15 min/km	-00:23 (45.) ●	-00:37 (238.) ●	-00:20 (950.) ●
Run	12.2 km	06:27:20	00:13:17	06:38 min/km	+00:22 (59.) ●	-00:06 (300.) ●	+00:10 (1127.) ●
Run	14.2 km	06:40:14	00:12:54	06:27 min/km	-00:23 (46.) ●	-00:49 (219.) ●	-00:33 (876.) ●
Run	14.4 km	06:42:00	00:01:46	08:49 min/km	-00:04 (43.) ●	-00:07 (236.) ●	-00:04 (924.) ●
Run	15.6 km	06:51:16	00:09:16	07:43 min/km	-00:11 (45.) ●	-00:28 (228.) ●	-00:19 (896.) ●
Run	17.4 km	07:03:29	00:12:13	06:47 min/km	-00:13 (48.) ●	-00:30 (248.) ●	-00:21 (933.) ●
Run	18.4 km	07:11:12	00:07:43	07:43 min/km	-00:13 (43.) ●	-00:27 (224.) ●	-00:19 (878.) ●
Run	20.6 km	07:24:45	00:13:33	06:09 min/km	+00:06 (56.) ●	-00:16 (282.) ●	-00:06 (1041.) ●
Run	20.6 km	07:24:45	02:14:07	06:30 min/km	-03:02 (45.) ●	-06:59 (227.) ●	-03:49 (909.) ●
Total	112.8 km	07:24:45	07:24:45	15.22 km/h	+39:12 (73.) ●	+31:44 (421.) ●	+44:25 (1567.) ●

Ovr	Gen	Div	Name	#	AG
1517	401	68	Kristin Radzelovage	1223	F40-44	USA	00:50:32	03:46:52	02:29:12	07:19:03
1539	408	69	Andrea Velas	2130	F40-44	USA	00:46:15	03:58:24	02:24:38	07:20:59
1543	409	70	Sara Forman	595	F40-44	USA	00:39:21	03:45:45	02:39:10	07:21:44
1551	412	71	Hannah Ainslie	1588	F40-44	CAN	00:44:21	03:45:06	02:39:06	07:22:32
1565	420	72	Josie Vitale	1088	F40-44	USA	00:44:40	03:56:21	02:31:23	07:24:35
1567	421	73	Shana Hawrylchak	1476	F40-44	USA	00:48:48	04:02:14	02:14:07	07:24:45
1572	424	74	Julie Mason	454	F40-44	USA	00:40:06	03:54:26	02:31:45	07:25:00
1609	435	75	Kathryn Stager	745	F40-44	USA	00:55:49	03:40:56	02:34:23	07:29:51
1639	447	76	Jessica Snell	1738	F40-44	USA	00:47:10	04:05:05	02:19:13	07:33:29
1667	454	77	Karyn Cirulli	486	F40-44	USA	00:49:43	03:46:11	02:39:46	07:36:58