Amy Shadowens -
Ironman 70.3 Pennsylvania 2023

Quick facts

1049/247/44All/Gender/AG

F35-39Age group

1490Bib number

USANationality


36:32	3:34:12	2:22:17	6:44:54

Compare Amy Shadowens with other athletes!

1490 Shadowens

982 Killosky ×

2183 Odierno ×

870 Gottschalk ×

1124 Harr ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:32	00:36:32	01:55 min/100m	-04:46 (13.) ●	-05:47 (118.) ●	-05:23 (470.) ●
Transition		00:43:04	00:06:32	-	-00:07 (41.) ●	-00:52 (234.) ●	-00:57 (789.) ●
Bike	1.8 km	00:47:19	00:04:15	25.41 km/h	+00:20 (56.) ●	+00:09 (374.) ●	+00:19 (1525.) ●
Bike	3.6 km	00:50:49	00:03:30	30.86 km/h	+00:03 (39.) ●	-00:04 (244.) ●	+00:03 (1157.) ●
Bike	22.1 km	01:25:17	00:34:28	32.21 km/h	+00:52 (44.) ●	-00:14 (278.) ●	+01:14 (1282.) ●
Bike	22.2 km	01:26:02	00:00:45	8 km/h	+00:04 (55.) ●	+00:02 (377.) ●	+00:04 (1552.) ●
Bike	46.4 km	02:25:36	00:59:34	24.38 km/h	+02:57 (47.) ●	-00:06 (292.) ●	+02:37 (1316.) ●
Bike	65.9 km	03:21:52	00:56:16	20.79 km/h	+00:58 (43.) ●	-01:51 (261.) ●	+00:27 (1165.) ●
Bike	67.6 km	03:24:47	00:02:55	34.97 km/h	+00:02 (38.) ●	-00:05 (310.) ●	+00:01 (1266.) ●
Bike	82.1 km	03:57:00	00:32:13	27 km/h	+01:15 (46.) ●	-00:16 (296.) ●	+01:15 (1293.) ●
Bike	90.3 km	04:17:16	00:20:16	24.28 km/h	+01:06 (54.) ●	+00:30 (349.) ●	+01:14 (1407.) ●
Bike	90.3 km	04:17:16	03:34:12	25.29 km/h	+07:37 (46.) ●	-01:55 (288.) ●	+07:14 (1252.) ●
Transition		04:22:37	00:05:21	-	-00:10 (40.) ●	-00:44 (247.) ●	-00:41 (891.) ●
Run	0.1 km	04:23:29	00:00:52	08:40 min/km	-00:01 (43.) ●	-00:02 (268.) ●	±00:00 (1152.) ●
Run	2.1 km	04:34:25	00:10:56	05:28 min/km	+00:37 (43.) ●	-00:11 (272.) ●	+00:10 (1149.) ●
Run	4 km	04:49:26	00:15:01	07:54 min/km	+03:14 (64.) ●	+02:23 (500.) ●	+02:51 (1768.) ●
Run	4.3 km	04:51:18	00:01:52	06:13 min/km	+00:16 (60.) ●	+00:09 (406.) ●	+00:13 (1520.) ●
Run	5.4 km	05:00:32	00:09:14	08:23 min/km	+00:39 (53.) ●	+00:08 (320.) ●	+00:25 (1271.) ●
Run	7.2 km	05:12:53	00:12:21	06:51 min/km	+01:04 (55.) ●	+00:22 (349.) ●	+00:39 (1292.) ●
Run	8.3 km	05:20:21	00:07:28	06:47 min/km	+00:12 (44.) ●	-00:16 (252.) ●	-00:03 (1030.) ●
Run	10.2 km	05:34:27	00:14:06	07:25 min/km	+02:21 (62.) ●	+01:36 (466.) ●	+01:53 (1615.) ●
Run	12.2 km	05:46:45	00:12:18	06:09 min/km	-00:27 (36.) ●	-01:05 (201.) ●	-00:49 (817.) ●
Run	14.2 km	06:00:02	00:13:17	06:38 min/km	+00:26 (46.) ●	-00:26 (249.) ●	-00:10 (977.) ●
Run	14.4 km	06:01:46	00:01:44	08:39 min/km	-00:01 (43.) ●	-00:09 (218.) ●	-00:06 (853.) ●
Run	15.6 km	06:10:52	00:09:06	07:35 min/km	-00:04 (38.) ●	-00:38 (203.) ●	-00:29 (827.) ●
Run	17.4 km	06:23:31	00:12:39	07:01 min/km	+00:43 (49.) ●	-00:04 (285.) ●	+00:05 (1069.) ●
Run	18.4 km	06:31:22	00:07:51	07:51 min/km	+00:16 (44.) ●	-00:19 (249.) ●	-00:11 (946.) ●
Run	20.6 km	06:44:54	00:13:32	06:09 min/km	+00:37 (46.) ●	-00:17 (280.) ●	-00:07 (1033.) ●
Run	20.6 km	06:44:54	02:22:17	06:54 min/km	+09:52 (49.) ●	+01:11 (299.) ●	+04:21 (1175.) ●
Total	112.8 km	06:44:54	06:44:54	16.72 km/h	+12:26 (44.) ●	-08:07 (247.) ●	+04:34 (1049.) ●

Ovr	Gen	Div	Name	#	AG
941	220	39	Rebecca Dobiesz	220	F35-39	USA	00:43:17	03:12:24	02:31:05	06:36:57
960	222	40	Tamara Pavlov	1209	F35-39	USA	00:59:01	03:34:52	01:50:02	06:37:57
986	228	41	Alison Alcantara	1246	F35-39	USA	00:39:01	03:27:58	02:21:41	06:39:39
1010	235	42	Jesse Killosky	982	F35-39	USA	00:41:44	03:28:49	02:17:33	06:42:06
1034	242	43	Virginia Odierno	2183	F35-39	USA	00:40:02	03:33:51	02:19:12	06:44:00
1049	247	44	Amy Shadowens	1490	F35-39	USA	00:36:32	03:34:12	02:22:17	06:44:54
1092	263	45	Karah Gottschalk	870	F35-39	USA	00:38:03	03:38:25	02:13:17	06:47:18
1129	277	46	Marie Harr	1124	F35-39	USA	00:46:42	03:37:37	02:16:07	06:50:11
1158	285	47	Rhian Davis	380	F35-39	USA	00:44:09	03:33:00	02:21:43	06:52:16
1175	288	48	Hannah Cole-Chu	2178	F35-39	USA	00:39:16	03:36:17	02:25:29	06:53:09