Joseph Costello -
Ironman 70.3 Pennsylvania 2023
Quick facts
1285/895/125All/Gender/AG
M40-44Age group
1566Bib number
USANationality
40:17 | 3:35:03 | 2:33:29 | 7:00:56 |
Compare Joseph Costello with other athletes!
1566 Costello
1110 Heron ×
2055 Knittle ×
798 Schriner ×
2059 Wentling ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:40:17 | 00:40:17 | 02:07 min/100m | -01:52 (84.) ● | -01:32 (600.) ● | -01:38 (892.) ● |
Transition | 00:47:47 | 00:07:30 | - | -00:20 (88.) ● | -00:14 (674.) ● | +00:01 (1114.) ● | |
Bike | 1.8 km | 00:52:07 | 00:04:20 | 24.92 km/h | +00:28 (163.) ● | +00:28 (1143.) ● | +00:24 (1658.) ● |
Bike | 3.6 km | 00:55:39 | 00:03:32 | 30.57 km/h | +00:03 (121.) ● | +00:09 (913.) ● | +00:05 (1248.) ● |
Bike | 22.1 km | 01:30:52 | 00:35:13 | 31.52 km/h | +02:28 (142.) ● | +02:37 (1032.) ● | +01:59 (1441.) ● |
Bike | 22.2 km | 01:31:35 | 00:00:43 | 8.37 km/h | +00:03 (134.) ● | +00:03 (981.) ● | +00:02 (1356.) ● |
Bike | 46.4 km | 02:30:19 | 00:58:44 | 24.72 km/h | +02:45 (118.) ● | +03:07 (913.) ● | +01:47 (1233.) ● |
Bike | 65.9 km | 03:26:58 | 00:56:39 | 20.65 km/h | +01:39 (120.) ● | +02:07 (886.) ● | +00:50 (1203.) ● |
Bike | 67.6 km | 03:29:29 | 00:02:31 | 40.53 km/h | -00:19 (29.) ● | -00:20 (273.) ● | -00:23 (368.) ● |
Bike | 82.1 km | 04:02:17 | 00:32:48 | 26.52 km/h | +02:25 (126.) ● | +02:34 (980.) ● | +01:50 (1363.) ● |
Bike | 90.3 km | 04:22:50 | 00:20:33 | 23.94 km/h | +01:37 (135.) ● | +01:53 (1031.) ● | +01:31 (1468.) ● |
Bike | 90.3 km | 04:22:50 | 03:35:03 | 25.19 km/h | +11:09 (121.) ● | +12:38 (924.) ● | +08:05 (1269.) ● |
Transition | 04:27:27 | 00:04:37 | - | -01:39 (53.) ● | -01:39 (386.) ● | -01:25 (647.) ● | |
Run | 0.1 km | 04:28:18 | 00:00:51 | 08:30 min/km | ±00:00 (113.) ● | -00:01 (774.) ● | -00:01 (1083.) ● |
Run | 2.1 km | 04:39:25 | 00:11:07 | 05:33 min/km | +00:32 (120.) ● | +00:27 (855.) ● | +00:21 (1237.) ● |
Run | 4 km | 04:52:43 | 00:13:18 | 07:00 min/km | +01:19 (137.) ● | +01:17 (963.) ● | +01:08 (1427.) ● |
Run | 4.3 km | 04:54:33 | 00:01:50 | 06:06 min/km | +00:13 (138.) ● | +00:12 (996.) ● | +00:11 (1480.) ● |
Run | 5.4 km | 05:04:18 | 00:09:45 | 08:51 min/km | +01:05 (138.) ● | +01:01 (985.) ● | +00:56 (1471.) ● |
Run | 7.2 km | 05:17:27 | 00:13:09 | 07:18 min/km | +01:32 (143.) ● | +01:31 (1005.) ● | +01:27 (1531.) ● |
Run | 8.3 km | 05:25:49 | 00:08:22 | 07:36 min/km | +00:59 (145.) ● | +00:55 (987.) ● | +00:51 (1489.) ● |
Run | 10.2 km | 05:39:36 | 00:13:47 | 07:15 min/km | +01:42 (143.) ● | +01:39 (1010.) ● | +01:34 (1537.) ● |
Run | 12.2 km | 05:54:33 | 00:14:57 | 07:28 min/km | +01:53 (149.) ● | +01:55 (1026.) ● | +01:50 (1544.) ● |
Run | 14.2 km | 06:10:12 | 00:15:39 | 07:49 min/km | +02:18 (145.) ● | +02:16 (1050.) ● | +02:12 (1603.) ● |
Run | 14.4 km | 06:12:42 | 00:02:30 | 12:29 min/km | +00:40 (175.) ● | +00:40 (1263.) ● | +00:40 (1922.) ● |
Run | 15.6 km | 06:23:55 | 00:11:13 | 09:20 min/km | +01:39 (148.) ● | +01:40 (1057.) ● | +01:38 (1627.) ● |
Run | 17.4 km | 06:37:43 | 00:13:48 | 07:40 min/km | +01:11 (125.) ● | +01:16 (932.) ● | +01:14 (1411.) ● |
Run | 18.4 km | 06:46:27 | 00:08:44 | 08:44 min/km | +00:47 (128.) ● | +00:44 (908.) ● | +00:42 (1374.) ● |
Run | 20.6 km | 07:00:56 | 00:14:29 | 06:34 min/km | +00:56 (124.) ● | +00:52 (872.) ● | +00:50 (1311.) ● |
Run | 20.6 km | 07:00:56 | 02:33:29 | 07:27 min/km | +16:46 (138.) ● | +16:24 (977.) ● | +15:33 (1479.) ● |
Total | 112.8 km | 07:00:56 | 07:00:56 | 16.08 km/h | +24:04 (125.) ● | +25:37 (895.) ● | +20:36 (1285.) ● |