Spencer Elmore -
Ironman 70.3 Pennsylvania 2023

Quick facts

230/181/36All/Gender/AG

M30-34Age group

176Bib number

USANationality


36:16	2:56:39	1:51:37	5:33:18

Compare Spencer Elmore with other athletes!

176 Elmore

313 Donaldson ×

2113 Belogorodsky ×

1279 Andersen ×

1186 Baranik ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:16	00:36:16	01:54 min/100m	-04:31 (48.) ●	-05:33 (305.) ●	-05:39 (445.) ●
Transition		00:41:30	00:05:14	-	-02:04 (36.) ●	-02:30 (198.) ●	-02:15 (369.) ●
Bike	1.8 km	00:44:58	00:03:28	31.15 km/h	-00:20 (37.) ●	-00:24 (238.) ●	-00:28 (313.) ●
Bike	3.6 km	00:48:09	00:03:11	33.93 km/h	-00:10 (65.) ●	-00:12 (393.) ●	-00:16 (497.) ●
Bike	22.1 km	01:17:33	00:29:24	37.76 km/h	-02:49 (41.) ●	-03:12 (242.) ●	-03:50 (293.) ●
Bike	22.2 km	01:18:07	00:00:34	10.59 km/h	-00:06 (22.) ●	-00:06 (105.) ●	-00:07 (115.) ●
Bike	46.4 km	02:06:32	00:48:25	29.99 km/h	-05:57 (34.) ●	-07:12 (200.) ●	-08:32 (242.) ●
Bike	65.9 km	02:53:27	00:46:55	24.94 km/h	-06:26 (39.) ●	-07:37 (205.) ●	-08:54 (245.) ●
Bike	67.6 km	02:55:52	00:02:25	42.21 km/h	-00:25 (19.) ●	-00:26 (129.) ●	-00:29 (168.) ●
Bike	82.1 km	03:21:38	00:25:46	33.76 km/h	-04:07 (39.) ●	-04:28 (214.) ●	-05:12 (255.) ●
Bike	90.3 km	03:38:09	00:16:31	29.79 km/h	-01:53 (49.) ●	-02:09 (297.) ●	-02:31 (370.) ●
Bike	90.3 km	03:38:09	02:56:39	30.67 km/h	-22:13 (37.) ●	-25:46 (204.) ●	-30:19 (245.) ●
Transition		03:41:41	00:03:32	-	-01:55 (41.) ●	-02:44 (166.) ●	-02:30 (323.) ●
Run	0.1 km	03:42:20	00:00:39	06:30 min/km	-00:10 (1.) ●	-00:13 (8.) ●	-00:13 (11.) ●
Run	2.1 km	03:50:02	00:07:42	03:51 min/km	-02:31 (20.) ●	-02:58 (59.) ●	-03:04 (69.) ●
Run	4 km	03:59:38	00:09:36	05:03 min/km	-01:56 (40.) ●	-02:25 (194.) ●	-02:34 (257.) ●
Run	4.3 km	04:01:10	00:01:32	05:06 min/km	-00:01 (93.) ●	-00:06 (564.) ●	-00:07 (793.) ●
Run	5.4 km	04:08:07	00:06:57	06:19 min/km	-01:25 (39.) ●	-01:47 (183.) ●	-01:52 (243.) ●
Run	7.2 km	04:17:14	00:09:07	05:03 min/km	-01:57 (38.) ●	-02:31 (182.) ●	-02:35 (240.) ●
Run	8.3 km	04:23:35	00:06:21	05:46 min/km	-00:45 (58.) ●	-01:06 (311.) ●	-01:10 (431.) ●
Run	10.2 km	04:32:46	00:09:11	04:50 min/km	-02:22 (26.) ●	-02:57 (125.) ●	-03:02 (164.) ●
Run	12.2 km	04:44:00	00:11:14	05:37 min/km	-01:16 (57.) ●	-01:48 (349.) ●	-01:53 (502.) ●
Run	14.2 km	04:55:09	00:11:09	05:34 min/km	-01:36 (56.) ●	-02:14 (311.) ●	-02:18 (436.) ●
Run	14.4 km	04:56:50	00:01:41	08:24 min/km	-00:03 (85.) ●	-00:09 (520.) ●	-00:09 (757.) ●
Run	15.6 km	05:04:57	00:08:07	06:45 min/km	-01:02 (61.) ●	-01:26 (331.) ●	-01:28 (463.) ●
Run	17.4 km	05:15:10	00:10:13	05:40 min/km	-01:43 (49.) ●	-02:19 (262.) ●	-02:21 (371.) ●
Run	18.4 km	05:21:59	00:06:49	06:49 min/km	-00:45 (64.) ●	-01:11 (337.) ●	-01:13 (480.) ●
Run	20.6 km	05:33:18	00:11:19	05:08 min/km	-01:37 (54.) ●	-02:18 (289.) ●	-02:20 (409.) ●
Run	20.6 km	05:33:18	01:51:37	05:25 min/km	-19:09 (40.) ●	-25:28 (230.) ●	-26:19 (320.) ●
Total	112.8 km	05:33:18	05:33:18	20.31 km/h	-49:52 (36.) ●	-01:02:01 (181.) ●	-01:07:02 (230.) ●

Ovr	Gen	Div	Name	#	AG
167	137	31	Joe Wilson	1565	M30-34	USA	00:33:25	02:51:59	01:49:16	05:24:28
175	142	32	Ian Guidash	1093	M30-34	USA	00:31:05	02:56:20	01:46:42	05:25:59
203	161	33	Dimitry Belogorodsky	2114	M30-34	USA	00:29:46	03:06:29	01:44:49	05:29:55
209	166	34	Scott Donaldson	313	M30-34	USA	00:37:11	02:58:18	01:47:46	05:30:30
221	175	35	Vadim Belogorodsky	2113	M30-34	USA	00:31:38	03:04:21	01:46:24	05:31:34
230	181	36	Spencer Elmore	176	M30-34	USA	00:36:16	02:56:39	01:51:37	05:33:18
236	186	37	Andrew Andersen	1279	M30-34	USA	00:35:35	02:51:41	01:58:00	05:33:35
248	193	38	Jake Baranik	1186	M30-34	USA	00:39:36	02:56:59	01:50:29	05:35:04
251	196	39	Cameron Leach	2066	M30-34	USA	00:31:49	02:57:32	01:57:16	05:35:14
272	207	40	Owen Griffith	1785	M30-34	USA	00:43:30	02:58:57	01:42:47	05:37:28