Sarah Boward -
Ironman 70.3 Pennsylvania 2023

Quick facts

339/63/12All/Gender/AG

F45-49Age group

1774Bib number

USANationality


39:56	3:04:55	1:50:22	5:44:32

Compare Sarah Boward with other athletes!

1774 Boward

1512 Walmsley ×

267 Goodman ×

2144 Bartus ×

81 Vachon ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:56	00:39:56	02:06 min/100m	-02:09 (33.) ●	-02:23 (228.) ●	-01:59 (843.) ●
Transition		00:45:07	00:05:11	-	-02:09 (17.) ●	-02:13 (90.) ●	-02:18 (349.) ●
Bike	1.8 km	00:48:48	00:03:41	29.32 km/h	-00:28 (17.) ●	-00:25 (110.) ●	-00:15 (596.) ●
Bike	3.6 km	00:51:59	00:03:11	33.93 km/h	-00:23 (12.) ●	-00:23 (81.) ●	-00:16 (503.) ●
Bike	22.1 km	01:22:16	00:30:17	36.65 km/h	-04:10 (10.) ●	-04:25 (60.) ●	-02:57 (413.) ●
Bike	22.2 km	01:22:54	00:00:38	9.47 km/h	-00:05 (14.) ●	-00:05 (90.) ●	-00:03 (581.) ●
Bike	46.4 km	02:13:56	00:51:02	28.45 km/h	-08:29 (8.) ●	-08:38 (60.) ●	-05:55 (432.) ●
Bike	65.9 km	03:02:42	00:48:46	23.99 km/h	-08:59 (9.) ●	-09:21 (53.) ●	-07:03 (385.) ●
Bike	67.6 km	03:05:08	00:02:26	41.92 km/h	-00:41 (7.) ●	-00:34 (35.) ●	-00:28 (209.) ●
Bike	82.1 km	03:33:05	00:27:57	31.13 km/h	-04:10 (15.) ●	-04:32 (86.) ●	-03:01 (550.) ●
Bike	90.3 km	03:50:02	00:16:57	29.03 km/h	-02:40 (13.) ●	-02:49 (76.) ●	-02:05 (476.) ●
Bike	90.3 km	03:50:02	03:04:55	29.3 km/h	-30:05 (8.) ●	-31:12 (59.) ●	-22:03 (421.) ●
Transition		03:54:10	00:04:08	-	-01:46 (17.) ●	-01:57 (112.) ●	-01:54 (494.) ●
Run	0.1 km	03:54:59	00:00:49	08:10 min/km	-00:06 (19.) ●	-00:05 (149.) ●	-00:03 (777.) ●
Run	2.1 km	04:03:59	00:09:00	04:30 min/km	-02:06 (11.) ●	-02:07 (61.) ●	-01:46 (362.) ●
Run	4 km	04:13:50	00:09:51	05:11 min/km	-02:43 (9.) ●	-02:47 (59.) ●	-02:19 (335.) ●
Run	4.3 km	04:15:13	00:01:23	04:36 min/km	-00:20 (14.) ●	-00:20 (83.) ●	-00:16 (456.) ●
Run	5.4 km	04:22:17	00:07:04	06:25 min/km	-01:59 (8.) ●	-02:02 (49.) ●	-01:45 (287.) ●
Run	7.2 km	04:31:25	00:09:08	05:04 min/km	-02:42 (7.) ●	-02:51 (40.) ●	-02:34 (242.) ●
Run	8.3 km	04:37:54	00:06:29	05:53 min/km	-01:16 (18.) ●	-01:15 (103.) ●	-01:02 (499.) ●
Run	10.2 km	04:47:07	00:09:13	04:51 min/km	-03:01 (5.) ●	-03:17 (30.) ●	-03:00 (177.) ●
Run	12.2 km	04:57:48	00:10:41	05:20 min/km	-02:37 (11.) ●	-02:42 (80.) ●	-02:26 (372.) ●
Run	14.2 km	05:08:11	00:10:23	05:11 min/km	-03:10 (9.) ●	-03:20 (54.) ●	-03:04 (270.) ●
Run	14.4 km	05:09:42	00:01:31	07:34 min/km	-00:23 (17.) ●	-00:22 (104.) ●	-00:19 (478.) ●
Run	15.6 km	05:17:16	00:07:34	06:18 min/km	-02:08 (11.) ●	-02:10 (63.) ●	-02:01 (296.) ●
Run	17.4 km	05:27:23	00:10:07	05:37 min/km	-02:26 (13.) ●	-02:36 (78.) ●	-02:27 (352.) ●
Run	18.4 km	05:34:01	00:06:38	06:38 min/km	-01:34 (15.) ●	-01:32 (91.) ●	-01:24 (413.) ●
Run	20.6 km	05:44:32	00:10:31	04:46 min/km	-03:16 (6.) ●	-03:18 (47.) ●	-03:08 (240.) ●
Run	20.6 km	05:44:32	01:50:22	05:21 min/km	-29:47 (10.) ●	-30:44 (58.) ●	-27:34 (289.) ●
Total	112.8 km	05:44:32	05:44:32	19.64 km/h	-01:05:56 (12.) ●	-01:08:29 (63.) ●	-55:48 (339.) ●

Ovr	Gen	Div	Name	#	AG
241	39	7	Jilian White	194	F45-49	USA	00:34:33	02:56:42	01:55:14	05:34:08
268	47	8	Mary Latza	1087	F45-49	USA	00:35:57	03:05:56	01:45:54	05:37:00
285	48	9	Nicole Weidensaul	721	F45-49	USA	00:34:27	03:08:02	01:46:57	05:38:27
312	57	10	Katy Walmsley	1512	F45-49	USA	00:35:23	03:06:32	01:50:47	05:41:24
332	62	11	Melissa Goodman	267	F45-49	USA	00:43:08	03:06:10	01:42:47	05:43:48
339	63	12	Sarah Boward	1774	F45-49	USA	00:39:56	03:04:55	01:50:22	05:44:32
342	64	13	Cynthia Bartus	2144	F45-49	USA	00:38:12	03:08:22	01:49:32	05:44:51
388	74	14	Isabelle Vachon	81	F45-49	CAN	00:42:01	03:10:44	01:47:28	05:50:56
424	80	15	Kate Deanehan	1992	F45-49	USA	00:31:21	03:20:06	01:54:04	05:54:44
496	95	16	Tina Kunstbeck	525	F45-49	USA	00:38:27	03:08:26	02:05:30	06:02:06