Todd Ponticello -
Ironman 70.3 Pennsylvania 2023

Quick facts

1455/992/117All/Gender/AG

M50-54Age group

1890Bib number

USANationality


46:09	3:41:24	2:25:49	7:14:24

Compare Todd Ponticello with other athletes!

1890 Ponticello

517 Mangual ×

1027 Lefrancois ×

1000 Damas ×

466 Shipe ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:09	00:46:09	02:25 min/100m	+03:41 (122.) ●	+04:20 (1013.) ●	+04:14 (1520.) ●
Transition		00:57:17	00:11:08	-	+03:02 (148.) ●	+03:24 (1207.) ●	+03:39 (1856.) ●
Bike	1.8 km	01:01:36	00:04:19	25.02 km/h	+00:27 (144.) ●	+00:27 (1132.) ●	+00:23 (1637.) ●
Bike	3.6 km	01:05:29	00:03:53	27.81 km/h	+00:31 (158.) ●	+00:30 (1235.) ●	+00:26 (1829.) ●
Bike	22.1 km	01:40:41	00:35:12	31.53 km/h	+02:46 (129.) ●	+02:36 (1030.) ●	+01:58 (1436.) ●
Bike	22.2 km	01:41:22	00:00:41	8.78 km/h	+00:01 (110.) ●	+00:01 (796.) ●	±00:00 (1050.) ●
Bike	46.4 km	02:42:55	01:01:33	23.59 km/h	+05:44 (133.) ●	+05:56 (1069.) ●	+04:36 (1484.) ●
Bike	65.9 km	03:41:06	00:58:11	20.11 km/h	+03:10 (121.) ●	+03:39 (958.) ●	+02:22 (1317.) ●
Bike	67.6 km	03:44:06	00:03:00	34 km/h	+00:11 (128.) ●	+00:09 (992.) ●	+00:06 (1427.) ●
Bike	82.1 km	04:17:25	00:33:19	26.11 km/h	+03:13 (132.) ●	+03:05 (1016.) ●	+02:21 (1431.) ●
Bike	90.3 km	04:38:41	00:21:16	23.13 km/h	+02:40 (145.) ●	+02:36 (1111.) ●	+02:14 (1612.) ●
Bike	90.3 km	04:38:41	03:41:24	24.47 km/h	+18:43 (127.) ●	+18:59 (1023.) ●	+14:26 (1419.) ●
Transition		04:48:35	00:09:54	-	+03:15 (148.) ●	+03:38 (1214.) ●	+03:52 (1863.) ●
Run	0.1 km	04:49:42	00:01:07	11:10 min/km	+00:12 (152.) ●	+00:15 (1262.) ●	+00:15 (1920.) ●
Run	2.1 km	05:01:43	00:12:01	06:00 min/km	+00:53 (120.) ●	+01:21 (1042.) ●	+01:15 (1544.) ●
Run	4 km	05:15:41	00:13:58	07:21 min/km	+01:33 (124.) ●	+01:57 (1047.) ●	+01:48 (1568.) ●
Run	4.3 km	05:17:33	00:01:52	06:13 min/km	+00:10 (119.) ●	+00:14 (1037.) ●	+00:13 (1541.) ●
Run	5.4 km	05:26:30	00:08:57	08:08 min/km	±00:00 (90.) ●	+00:13 (797.) ●	+00:08 (1151.) ●
Run	7.2 km	05:38:21	00:11:51	06:35 min/km	-00:09 (88.) ●	+00:13 (768.) ●	+00:09 (1128.) ●
Run	8.3 km	05:45:55	00:07:34	06:52 min/km	-00:10 (88.) ●	+00:07 (758.) ●	+00:03 (1101.) ●
Run	10.2 km	05:57:52	00:11:57	06:17 min/km	-00:40 (76.) ●	-00:11 (674.) ●	-00:16 (982.) ●
Run	12.2 km	06:12:52	00:15:00	07:30 min/km	+01:38 (121.) ●	+01:58 (1039.) ●	+01:53 (1561.) ●
Run	14.2 km	06:27:33	00:14:41	07:20 min/km	+00:45 (106.) ●	+01:18 (909.) ●	+01:14 (1374.) ●
Run	14.4 km	06:29:45	00:02:12	10:59 min/km	+00:19 (130.) ●	+00:22 (1067.) ●	+00:22 (1626.) ●
Run	15.6 km	06:39:34	00:09:49	08:10 min/km	-00:01 (87.) ●	+00:16 (767.) ●	+00:14 (1142.) ●
Run	17.4 km	06:52:49	00:13:15	07:21 min/km	+00:18 (99.) ●	+00:43 (831.) ●	+00:41 (1249.) ●
Run	18.4 km	07:00:49	00:08:00	08:00 min/km	-00:21 (76.) ●	±00:00 (691.) ●	-00:02 (1021.) ●
Run	20.6 km	07:14:24	00:13:35	06:10 min/km	-00:35 (74.) ●	-00:02 (707.) ●	-00:04 (1052.) ●
Run	20.6 km	07:14:24	02:25:49	07:04 min/km	+03:52 (99.) ●	+08:44 (869.) ●	+07:53 (1283.) ●
Total	112.8 km	07:14:24	07:14:24	15.58 km/h	+32:33 (117.) ●	+39:05 (992.) ●	+34:04 (1455.) ●

Ovr	Gen	Div	Name	#	AG
1370	943	112	Jason Grembi	1341	M50-54	USA	00:47:29	03:27:37	02:28:21	07:06:55
1392	955	113	Oscar Puig	223	M50-54	USA	00:54:34	03:47:57	02:12:45	07:08:51
1426	977	114	Erik Orient	401	M50-54	USA	00:40:08	03:53:27	02:16:08	07:11:41
1432	981	115	Paul Mangual	517	M50-54	USA	00:46:26	03:21:14	02:48:35	07:12:32
1451	989	116	Eric Lefrancois	1027	M50-54	CAN	00:50:12	03:08:25	02:52:30	07:14:08
1455	992	117	Todd Ponticello	1890	M50-54	USA	00:46:09	03:41:24	02:25:49	07:14:24
1457	993	118	Michael Damas	1000	M50-54	USA	00:44:15	03:26:59	02:46:33	07:14:31
1463	997	119	Warren Shipe	466	M50-54	USA	00:44:05	03:18:44	02:53:21	07:15:02
1487	1014	120	Scott Barnett	614	M50-54	USA	00:41:09	03:35:08	02:37:52	07:16:36
1488	1015	121	Joseph Wittenwiler	1617	M50-54	USA	00:43:33	04:03:26	02:13:43	07:16:37