Melissa Henkle -
Ironman 70.3 Pennsylvania 2023

Quick facts

1687/460/61All/Gender/AG

F35-39Age group

1981Bib number

USANationality


54:43	4:20:14	2:08:25	7:39:02

Compare Melissa Henkle with other athletes!

1981 Henkle

839 Ramelli ×

559 Meadows ×

2175 Johns ×

1047 Olson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:54:43	00:54:43	02:52 min/100m	+13:25 (68.) ●	+12:24 (552.) ●	+12:48 (1901.) ●
Transition		01:05:56	00:11:13	-	+04:34 (69.) ●	+03:49 (546.) ●	+03:44 (1865.) ●
Bike	1.8 km	01:10:37	00:04:41	23.06 km/h	+00:46 (68.) ●	+00:35 (529.) ●	+00:45 (1909.) ●
Bike	3.6 km	01:14:43	00:04:06	26.34 km/h	+00:39 (69.) ●	+00:32 (557.) ●	+00:39 (1956.) ●
Bike	22.1 km	01:54:37	00:39:54	27.82 km/h	+06:18 (67.) ●	+05:12 (544.) ●	+06:40 (1937.) ●
Bike	22.2 km	01:55:26	00:00:49	7.35 km/h	+00:08 (69.) ●	+00:06 (532.) ●	+00:08 (1915.) ●
Bike	46.4 km	03:00:21	01:04:55	22.37 km/h	+08:18 (63.) ●	+05:15 (447.) ●	+07:58 (1732.) ●
Bike	65.9 km	04:12:57	01:12:36	16.12 km/h	+17:18 (69.) ●	+14:29 (558.) ●	+16:47 (1935.) ●
Bike	67.6 km	04:15:27	00:02:30	40.8 km/h	-00:23 (10.) ●	-00:30 (67.) ●	-00:24 (339.) ●
Bike	82.1 km	05:02:15	00:46:48	18.59 km/h	+15:50 (70.) ●	+14:19 (579.) ●	+15:50 (2000.) ●
Bike	90.3 km	05:26:10	00:23:55	20.57 km/h	+04:45 (68.) ●	+04:09 (548.) ●	+04:53 (1918.) ●
Bike	90.3 km	05:26:10	04:20:14	20.82 km/h	+53:39 (70.) ●	+44:07 (557.) ●	+53:16 (1952.) ●
Transition		05:30:37	00:04:27	-	-01:04 (26.) ●	-01:38 (144.) ●	-01:35 (594.) ●
Run	0.1 km	05:31:26	00:00:49	08:10 min/km	-00:04 (29.) ●	-00:05 (153.) ●	-00:03 (784.) ●
Run	2.1 km	05:40:39	00:09:13	04:36 min/km	-01:06 (23.) ●	-01:54 (88.) ●	-01:33 (444.) ●
Run	4 km	05:50:41	00:10:02	05:16 min/km	-01:45 (18.) ●	-02:36 (71.) ●	-02:08 (387.) ●
Run	4.3 km	05:52:00	00:01:19	04:23 min/km	-00:17 (10.) ●	-00:24 (46.) ●	-00:20 (307.) ●
Run	5.4 km	05:59:55	00:07:55	07:11 min/km	-00:40 (29.) ●	-01:11 (140.) ●	-00:54 (635.) ●
Run	7.2 km	06:10:19	00:10:24	05:46 min/km	-00:53 (27.) ●	-01:35 (135.) ●	-01:18 (613.) ●
Run	8.3 km	06:17:14	00:06:55	06:17 min/km	-00:21 (32.) ●	-00:49 (160.) ●	-00:36 (719.) ●
Run	10.2 km	06:28:25	00:11:11	05:53 min/km	-00:34 (32.) ●	-01:19 (172.) ●	-01:02 (712.) ●
Run	12.2 km	06:40:30	00:12:05	06:02 min/km	-00:40 (32.) ●	-01:18 (183.) ●	-01:02 (759.) ●
Run	14.2 km	06:51:36	00:11:06	05:33 min/km	-01:45 (21.) ●	-02:37 (89.) ●	-02:21 (420.) ●
Run	14.4 km	06:53:07	00:01:31	07:34 min/km	-00:14 (22.) ●	-00:22 (105.) ●	-00:19 (479.) ●
Run	15.6 km	07:02:37	00:09:30	07:55 min/km	+00:20 (45.) ●	-00:14 (265.) ●	-00:05 (997.) ●
Run	17.4 km	07:15:05	00:12:28	06:55 min/km	+00:32 (47.) ●	-00:15 (271.) ●	-00:06 (1020.) ●
Run	18.4 km	07:24:11	00:09:06	09:06 min/km	+01:31 (62.) ●	+00:56 (439.) ●	+01:04 (1532.) ●
Run	20.6 km	07:39:02	00:14:51	06:44 min/km	+01:56 (58.) ●	+01:02 (396.) ●	+01:12 (1410.) ●
Run	20.6 km	07:39:02	02:08:25	06:14 min/km	-04:00 (36.) ●	-12:41 (169.) ●	-09:31 (732.) ●
Total	112.8 km	07:39:02	07:39:02	14.74 km/h	+01:06:34 (61.) ●	+46:01 (460.) ●	+58:42 (1687.) ●

Ovr	Gen	Div	Name	#	AG
1470	386	56	Eliza Gross	1268	F35-39	USA	00:49:19	03:46:13	02:28:13	07:15:20
1501	395	57	Stephanie Dannenberg	1737	F35-39	USA	00:47:40	03:49:34	02:25:07	07:17:36
1518	402	58	Christina Diaz	384	F35-39	USA	00:45:35	03:42:10	02:38:27	07:19:05
1522	404	59	Adena Ramelli	839	F35-39	USA	00:51:50	03:52:55	02:13:27	07:19:48
1563	418	60	Jodi Meadows	559	F35-39	USA	00:40:01	03:56:15	02:29:40	07:24:21
1687	460	61	Melissa Henkle	1981	F35-39	USA	00:54:43	04:20:14	02:08:25	07:39:02
1751	481	62	Stephanie Johns	2175	F35-39	USA	00:43:42	03:55:12	02:50:20	07:44:30
1782	488	63	Carrie Olson	1047	F35-39	USA	00:46:46	04:04:38	02:37:32	07:49:08
1804	499	64	Jaime Reel	467	F35-39	USA	00:43:50	03:16:08	03:38:17	07:52:07
1843	513	65	Katrina Greer	1118	F35-39	USA	00:39:04	04:19:08	02:44:02	07:56:57