Lauren Woodie -
Ironman 70.3 Pennsylvania 2023

Quick facts

462/88/13All/Gender/AG

F30-34Age group

2006Bib number

USANationality


36:05	3:10:22	2:00:37	5:58:20

Compare Lauren Woodie with other athletes!

2006 Woodie

269 Maskarinec ×

1383 Stolarchuk ×

597 Alspach ×

1783 Gansz ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:05	00:36:05	01:53 min/100m	-05:27 (11.) ●	-06:14 (110.) ●	-05:50 (427.) ●
Transition		00:42:44	00:06:39	-	-00:46 (25.) ●	-00:45 (250.) ●	-00:50 (832.) ●
Bike	1.8 km	00:46:39	00:03:55	27.57 km/h	-00:12 (23.) ●	-00:11 (210.) ●	-00:01 (996.) ●
Bike	3.6 km	00:50:00	00:03:21	32.24 km/h	-00:13 (17.) ●	-00:13 (148.) ●	-00:06 (828.) ●
Bike	22.1 km	01:21:37	00:31:37	35.11 km/h	-03:07 (11.) ●	-03:05 (113.) ●	-01:37 (690.) ●
Bike	22.2 km	01:22:16	00:00:39	9.23 km/h	-00:04 (15.) ●	-00:04 (104.) ●	-00:02 (653.) ●
Bike	46.4 km	02:14:59	00:52:43	27.54 km/h	-06:35 (14.) ●	-06:57 (104.) ●	-04:14 (596.) ●
Bike	65.9 km	03:04:34	00:49:35	23.6 km/h	-07:51 (7.) ●	-08:32 (74.) ●	-06:14 (454.) ●
Bike	67.6 km	03:07:29	00:02:55	34.97 km/h	-00:09 (35.) ●	-00:05 (312.) ●	+00:01 (1270.) ●
Bike	82.1 km	03:35:57	00:28:28	30.56 km/h	-03:51 (14.) ●	-04:01 (109.) ●	-02:30 (648.) ●
Bike	90.3 km	03:53:06	00:17:09	28.69 km/h	-02:19 (14.) ●	-02:37 (90.) ●	-01:53 (517.) ●
Bike	90.3 km	03:53:06	03:10:22	28.46 km/h	-24:21 (10.) ●	-25:45 (91.) ●	-16:36 (560.) ●
Transition		03:57:43	00:04:37	-	-01:12 (24.) ●	-01:28 (160.) ●	-01:25 (643.) ●
Run	0.1 km	03:58:31	00:00:48	08:00 min/km	-00:03 (16.) ●	-00:06 (103.) ●	-00:04 (564.) ●
Run	2.1 km	04:07:08	00:08:37	04:18 min/km	-02:05 (5.) ●	-02:30 (32.) ●	-02:09 (243.) ●
Run	4 km	04:17:37	00:10:29	05:31 min/km	-01:28 (17.) ●	-02:09 (104.) ●	-01:41 (517.) ●
Run	4.3 km	04:19:05	00:01:28	04:53 min/km	-00:09 (18.) ●	-00:15 (129.) ●	-00:11 (622.) ●
Run	5.4 km	04:26:54	00:07:49	07:06 min/km	-00:54 (19.) ●	-01:17 (127.) ●	-01:00 (594.) ●
Run	7.2 km	04:36:49	00:09:55	05:30 min/km	-01:29 (14.) ●	-02:04 (93.) ●	-01:47 (449.) ●
Run	8.3 km	04:43:34	00:06:45	06:08 min/km	-00:35 (21.) ●	-00:59 (139.) ●	-00:46 (641.) ●
Run	10.2 km	04:53:43	00:10:09	05:20 min/km	-01:45 (11.) ●	-02:21 (83.) ●	-02:04 (378.) ●
Run	12.2 km	05:05:15	00:11:32	05:46 min/km	-01:21 (19.) ●	-01:51 (132.) ●	-01:35 (579.) ●
Run	14.2 km	05:17:38	00:12:23	06:11 min/km	-00:37 (24.) ●	-01:20 (169.) ●	-01:04 (736.) ●
Run	14.4 km	05:19:21	00:01:43	08:34 min/km	-00:03 (29.) ●	-00:10 (207.) ●	-00:07 (817.) ●
Run	15.6 km	05:29:06	00:09:45	08:07 min/km	+00:28 (39.) ●	+00:01 (298.) ●	+00:10 (1111.) ●
Run	17.4 km	05:40:11	00:11:05	06:09 min/km	-01:04 (20.) ●	-01:38 (138.) ●	-01:29 (580.) ●
Run	18.4 km	05:47:16	00:07:05	07:05 min/km	-00:36 (18.) ●	-01:05 (142.) ●	-00:57 (585.) ●
Run	20.6 km	05:58:20	00:11:04	05:01 min/km	-02:01 (12.) ●	-02:45 (75.) ●	-02:35 (354.) ●
Run	20.6 km	05:58:20	02:00:37	05:51 min/km	-13:42 (19.) ●	-20:29 (119.) ●	-17:19 (532.) ●
Total	112.8 km	05:58:20	05:58:20	18.89 km/h	-45:28 (13.) ●	-54:41 (88.) ●	-42:00 (462.) ●

Ovr	Gen	Div	Name	#	AG
299	53	8	Sarah Kennedy	74	F30-34	USA	00:42:32	02:52:02	01:57:01	05:40:17
350	67	9	Kaytie Innamorati	1363	F30-34	USA	00:40:45	03:09:30	01:45:58	05:45:35
359	68	10	Natalia Szlarb	228	F30-34	POL	00:41:34	03:07:25	01:49:30	05:46:49
376	72	11	Ann Maskarinec	269	F30-34	USA	00:28:56	03:12:16	01:58:26	05:49:20
405	77	12	Katrine Stolarchuk	1383	F30-34	CAN	00:36:31	03:08:10	01:59:25	05:52:14
462	88	13	Lauren Woodie	2006	F30-34	USA	00:36:05	03:10:22	02:00:37	05:58:20
491	93	14	Amanda Alspach	597	F30-34	USA	00:39:41	03:21:15	01:48:29	06:01:53
508	99	15	Melissa Gansz	1783	F30-34	USA	00:40:02	03:15:12	01:59:52	06:03:19
516	102	16	Amanda Dobil	2098	F30-34	USA	00:39:57	03:35:43	01:36:11	06:03:57
554	110	17	Jenny Ryan	347	F30-34	USA	00:29:48	03:33:27	01:54:27	06:07:17