Jonah Benning-Shorb -
Ironman 70.3 Pennsylvania 2023

Quick facts

830/595/44All/Gender/AG

M18-24Age group

2095Bib number

USANationality


40:19	3:14:44	2:23:49	6:29:12

Compare Jonah Benning-Shorb with other athletes!

2095 Benning-Shorb

2172 Ernst ×

662 King ×

1901 Ponticello ×

1501 Petrillo ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:19	00:40:19	02:07 min/100m	±00:00 (43.) ●	-01:30 (603.) ●	-01:36 (897.) ●
Transition		00:46:12	00:05:53	-	-01:30 (26.) ●	-01:51 (322.) ●	-01:36 (573.) ●
Bike	1.8 km	00:50:05	00:03:53	27.81 km/h	+00:05 (46.) ●	+00:01 (702.) ●	-00:03 (955.) ●
Bike	3.6 km	00:53:26	00:03:21	32.24 km/h	-00:01 (39.) ●	-00:02 (659.) ●	-00:06 (857.) ●
Bike	22.1 km	01:24:23	00:30:57	35.86 km/h	-01:32 (26.) ●	-01:39 (432.) ●	-02:17 (547.) ●
Bike	22.2 km	01:25:02	00:00:39	9.23 km/h	-00:01 (40.) ●	-00:01 (593.) ●	-00:02 (748.) ●
Bike	46.4 km	02:17:50	00:52:48	27.5 km/h	-01:09 (31.) ●	-02:49 (473.) ●	-04:09 (606.) ●
Bike	65.9 km	03:08:35	00:50:45	23.05 km/h	-02:24 (35.) ●	-03:47 (445.) ●	-05:04 (569.) ●
Bike	67.6 km	03:11:22	00:02:47	36.65 km/h	-00:04 (49.) ●	-00:04 (729.) ●	-00:07 (1013.) ●
Bike	82.1 km	03:41:36	00:30:14	28.78 km/h	-00:10 (42.) ●	±00:00 (741.) ●	-00:44 (976.) ●
Bike	90.3 km	04:00:56	00:19:20	25.45 km/h	+00:37 (53.) ●	+00:40 (845.) ●	+00:18 (1162.) ●
Bike	90.3 km	04:00:56	03:14:44	27.82 km/h	-04:39 (35.) ●	-07:41 (529.) ●	-12:14 (676.) ●
Transition		04:05:23	00:04:27	-	-01:37 (28.) ●	-01:49 (353.) ●	-01:35 (595.) ●
Run	0.1 km	04:06:17	00:00:54	09:00 min/km	+00:07 (77.) ●	+00:02 (1008.) ●	+00:02 (1479.) ●
Run	2.1 km	04:17:04	00:10:47	05:23 min/km	+00:48 (57.) ●	+00:07 (766.) ●	+00:01 (1091.) ●
Run	4 km	04:29:19	00:12:15	06:26 min/km	+00:59 (57.) ●	+00:14 (778.) ●	+00:05 (1115.) ●
Run	4.3 km	04:30:58	00:01:39	05:30 min/km	+00:09 (54.) ●	+00:01 (769.) ●	±00:00 (1107.) ●
Run	5.4 km	04:40:05	00:09:07	08:17 min/km	+00:58 (60.) ●	+00:23 (845.) ●	+00:18 (1229.) ●
Run	7.2 km	04:52:02	00:11:57	06:38 min/km	+00:54 (57.) ●	+00:19 (791.) ●	+00:15 (1164.) ●
Run	8.3 km	05:00:40	00:08:38	07:50 min/km	+01:38 (75.) ●	+01:11 (1055.) ●	+01:07 (1598.) ●
Run	10.2 km	05:13:45	00:13:05	06:53 min/km	+01:34 (66.) ●	+00:57 (904.) ●	+00:52 (1350.) ●
Run	12.2 km	05:29:06	00:15:21	07:40 min/km	+02:58 (70.) ●	+02:19 (1076.) ●	+02:14 (1633.) ●
Run	14.2 km	05:44:11	00:15:05	07:32 min/km	+02:36 (71.) ●	+01:42 (964.) ●	+01:38 (1471.) ●
Run	14.4 km	05:46:25	00:02:14	11:09 min/km	+00:34 (76.) ●	+00:24 (1102.) ●	+00:24 (1684.) ●
Run	15.6 km	05:55:21	00:08:56	07:26 min/km	-00:03 (45.) ●	-00:37 (532.) ●	-00:39 (757.) ●
Run	17.4 km	06:07:35	00:12:14	06:47 min/km	+00:29 (50.) ●	-00:18 (635.) ●	-00:20 (941.) ●
Run	18.4 km	06:15:58	00:08:23	08:23 min/km	+00:52 (64.) ●	+00:23 (805.) ●	+00:21 (1209.) ●
Run	20.6 km	06:29:12	00:13:14	06:00 min/km	+00:36 (53.) ●	-00:23 (650.) ●	-00:25 (959.) ●
Run	20.6 km	06:29:12	02:23:49	06:58 min/km	+15:09 (61.) ●	+06:44 (836.) ●	+05:53 (1226.) ●
Total	112.8 km	06:29:12	06:29:12	17.39 km/h	+07:23 (44.) ●	-06:07 (595.) ●	-11:08 (830.) ●

Ovr	Gen	Div	Name	#	AG
718	520	39	Ty Dillman	933	M18-24	USA	00:39:58	03:23:54	02:04:03	06:20:43
726	527	40	Ricky Blase	636	M18-24	USA	00:42:18	03:12:50	01:59:32	06:21:18
769	553	41	Max McKelvey	1893	M18-24	USA	00:42:31	03:20:22	02:08:43	06:24:14
780	563	42	Harrison Ernst	2172	M18-24	USA	00:42:06	03:26:01	02:03:14	06:25:16
825	590	43	Andrew King	662	M18-24	USA	00:33:46	03:21:55	02:23:06	06:29:02
830	595	44	Jonah Benning-Shorb	2095	M18-24	USA	00:40:19	03:14:44	02:23:49	06:29:12
831	596	45	Colin Ponticello	1901	M18-24	USA	00:31:10	03:21:43	02:26:03	06:29:13
862	614	46	Anthony Petrillo	1501	M18-24	USA	00:45:00	03:27:07	02:03:38	06:30:48
863	615	47	Andrew Aranreo	1426	M18-24	USA	00:45:03	03:27:09	02:03:37	06:30:50
883	628	48	Eddie Ro	1215	M18-24	USA	00:33:11	03:23:54	02:23:37	06:32:53