Jay Cougnet -
Ironman 70.3 Pennsylvania 2023

Quick facts

38/36/9All/Gender/AG

M45-49Age group

248Bib number

USANationality


30:19	2:35:53	1:40:03	4:51:51

Compare Jay Cougnet with other athletes!

248 Cougnet

106 Marks ×

1347 Krebs ×

161 Andzejewicz ×

1408 Loverich ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:19	00:30:19	01:35 min/100m	-11:23 (7.) ●	-11:30 (51.) ●	-11:36 (79.) ●
Transition		00:33:27	00:03:08	-	-04:30 (2.) ●	-04:36 (4.) ●	-04:21 (8.) ●
Bike	1.8 km	00:36:18	00:02:51	37.89 km/h	-01:00 (2.) ●	-01:01 (6.) ●	-01:05 (6.) ●
Bike	3.6 km	00:39:02	00:02:44	39.51 km/h	-00:36 (6.) ●	-00:39 (24.) ●	-00:43 (27.) ●
Bike	22.1 km	01:04:39	00:25:37	43.33 km/h	-06:30 (4.) ●	-06:59 (15.) ●	-07:37 (18.) ●
Bike	22.2 km	01:05:10	00:00:31	11.61 km/h	-00:09 (2.) ●	-00:09 (10.) ●	-00:10 (12.) ●
Bike	46.4 km	01:47:28	00:42:18	34.33 km/h	-13:43 (7.) ●	-13:19 (22.) ●	-14:39 (25.) ●
Bike	65.9 km	02:28:14	00:40:46	28.7 km/h	-13:36 (8.) ●	-13:46 (30.) ●	-15:03 (33.) ●
Bike	67.6 km	02:30:52	00:02:38	38.73 km/h	-00:14 (66.) ●	-00:13 (465.) ●	-00:16 (630.) ●
Bike	82.1 km	02:54:32	00:23:40	36.76 km/h	-06:06 (13.) ●	-06:34 (54.) ●	-07:18 (60.) ●
Bike	90.3 km	03:09:20	00:14:48	33.24 km/h	-03:39 (15.) ●	-03:52 (70.) ●	-04:14 (79.) ●
Bike	90.3 km	03:09:20	02:35:53	34.76 km/h	-45:33 (7.) ●	-46:32 (25.) ●	-51:05 (28.) ●
Transition		03:11:48	00:02:28	-	-03:42 (4.) ●	-03:48 (35.) ●	-03:34 (116.) ●
Run	0.1 km	03:12:33	00:00:45	07:30 min/km	-00:06 (24.) ●	-00:07 (176.) ●	-00:07 (230.) ●
Run	2.1 km	03:20:14	00:07:41	03:50 min/km	-03:02 (10.) ●	-02:59 (57.) ●	-03:05 (66.) ●
Run	4 km	03:28:34	00:08:20	04:23 min/km	-03:50 (8.) ●	-03:41 (47.) ●	-03:50 (56.) ●
Run	4.3 km	03:29:45	00:01:11	03:56 min/km	-00:28 (12.) ●	-00:27 (68.) ●	-00:28 (83.) ●
Run	5.4 km	03:35:54	00:06:09	05:35 min/km	-02:41 (12.) ●	-02:35 (52.) ●	-02:40 (62.) ●
Run	7.2 km	03:44:35	00:08:41	04:49 min/km	-03:07 (19.) ●	-02:57 (111.) ●	-03:01 (141.) ●
Run	8.3 km	03:49:54	00:05:19	04:49 min/km	-02:13 (14.) ●	-02:08 (65.) ●	-02:12 (81.) ●
Run	10.2 km	03:58:29	00:08:35	04:31 min/km	-03:39 (12.) ●	-03:33 (69.) ●	-03:38 (84.) ●
Run	12.2 km	04:08:21	00:09:52	04:56 min/km	-03:16 (30.) ●	-03:10 (151.) ●	-03:15 (204.) ●
Run	14.2 km	04:17:49	00:09:28	04:44 min/km	-04:01 (17.) ●	-03:55 (88.) ●	-03:59 (115.) ●
Run	14.4 km	04:19:12	00:01:23	06:54 min/km	-00:27 (29.) ●	-00:27 (184.) ●	-00:27 (245.) ●
Run	15.6 km	04:26:27	00:07:15	06:02 min/km	-02:23 (26.) ●	-02:18 (147.) ●	-02:20 (196.) ●
Run	17.4 km	04:35:42	00:09:15	05:08 min/km	-03:23 (23.) ●	-03:17 (124.) ●	-03:19 (168.) ●
Run	18.4 km	04:41:57	00:06:15	06:15 min/km	-01:43 (32.) ●	-01:45 (200.) ●	-01:47 (277.) ●
Run	20.6 km	04:51:51	00:09:54	04:29 min/km	-03:52 (17.) ●	-03:43 (106.) ●	-03:45 (134.) ●
Run	20.6 km	04:51:51	01:40:03	04:51 min/km	-38:11 (16.) ●	-37:02 (86.) ●	-37:53 (109.) ●
Total	112.8 km	04:51:51	04:51:51	23.19 km/h	-01:43:19 (9.) ●	-01:43:28 (36.) ●	-01:48:29 (38.) ●

Ovr	Gen	Div	Name	#	AG
13	12	1	Joe Klinedinst	115	M45-49	USA	00:30:27	02:31:24	01:29:42	04:37:59
14	13	2	Andrew Holland	1693	M45-49	USA	00:26:45	02:39:02	01:26:08	04:38:27
26	25	3	Christopher Swiecicki	222	M45-49	USA	00:32:35	02:32:51	01:34:32	04:47:17
28	27	4	Michael Johnson	190	M45-49	USA	00:33:43	02:38:54	01:28:54	04:47:58
30	29	5	Scott Byram	1635	M45-49	USA	00:32:12	02:30:22	01:37:44	04:48:14
31	30	6	Robert Green	181	M45-49	USA	00:29:38	02:38:33	01:33:18	04:48:29
35	33	7	Russell Marks	106	M45-49	USA	00:34:56	02:37:53	01:27:13	04:50:34
37	35	8	Andrew Krebs	1347	M45-49	USA	00:32:44	02:38:40	01:33:18	04:51:47
38	36	9	Jay Cougnet	248	M45-49	USA	00:30:19	02:35:53	01:40:03	04:51:51
44	42	10	Brian Andzejewicz	161	M45-49	USA	00:38:54	02:41:26	01:26:40	04:55:03