Ilana Zeises -
Ironman 70.3 Pennsylvania 2023

Quick facts

858/198/37All/Gender/AG

F35-39Age group

286Bib number

USANationality


38:12	3:25:05	2:16:14	6:30:40

Compare Ilana Zeises with other athletes!

286 Zeises

574 Weglarz ×

1951 Gushue ×

1026 Feltis ×

220 Dobiesz ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:12	00:38:12	02:00 min/100m	-03:06 (21.) ●	-04:07 (172.) ●	-03:43 (646.) ●
Transition		00:44:29	00:06:17	-	-00:22 (34.) ●	-01:07 (201.) ●	-01:12 (700.) ●
Bike	1.8 km	00:48:33	00:04:04	26.56 km/h	+00:09 (47.) ●	-00:02 (282.) ●	+00:08 (1264.) ●
Bike	3.6 km	00:52:00	00:03:27	31.3 km/h	±00:00 (35.) ●	-00:07 (210.) ●	±00:00 (1042.) ●
Bike	22.1 km	01:26:07	00:34:07	32.54 km/h	+00:31 (41.) ●	-00:35 (259.) ●	+00:53 (1214.) ●
Bike	22.2 km	01:26:50	00:00:43	8.37 km/h	+00:02 (41.) ●	±00:00 (271.) ●	+00:02 (1264.) ●
Bike	46.4 km	02:23:12	00:56:22	25.76 km/h	-00:15 (36.) ●	-03:18 (200.) ●	-00:35 (985.) ●
Bike	65.9 km	03:17:06	00:53:54	21.71 km/h	-01:24 (32.) ●	-04:13 (186.) ●	-01:55 (897.) ●
Bike	67.6 km	03:20:05	00:02:59	34.19 km/h	+00:06 (45.) ●	-00:01 (354.) ●	+00:05 (1389.) ●
Bike	82.1 km	03:51:37	00:31:32	27.59 km/h	+00:34 (43.) ●	-00:57 (262.) ●	+00:34 (1184.) ●
Bike	90.3 km	04:09:34	00:17:57	27.41 km/h	-01:13 (28.) ●	-01:49 (145.) ●	-01:05 (751.) ●
Bike	90.3 km	04:09:34	03:25:05	26.42 km/h	-01:30 (37.) ●	-11:02 (208.) ●	-01:53 (1007.) ●
Transition		04:14:26	00:04:52	-	-00:39 (32.) ●	-01:13 (190.) ●	-01:10 (722.) ●
Run	0.1 km	04:15:18	00:00:52	08:40 min/km	-00:01 (40.) ●	-00:02 (263.) ●	±00:00 (1145.) ●
Run	2.1 km	04:25:35	00:10:17	05:08 min/km	-00:02 (40.) ●	-00:50 (206.) ●	-00:29 (880.) ●
Run	4 km	04:37:17	00:11:42	06:09 min/km	-00:05 (39.) ●	-00:56 (202.) ●	-00:28 (894.) ●
Run	4.3 km	04:39:01	00:01:44	05:46 min/km	+00:08 (48.) ●	+00:01 (317.) ●	+00:05 (1257.) ●
Run	5.4 km	04:47:20	00:08:19	07:33 min/km	-00:16 (36.) ●	-00:47 (178.) ●	-00:30 (821.) ●
Run	7.2 km	04:59:14	00:11:54	06:36 min/km	+00:37 (47.) ●	-00:05 (293.) ●	+00:12 (1140.) ●
Run	8.3 km	05:06:22	00:07:08	06:29 min/km	-00:08 (36.) ●	-00:36 (195.) ●	-00:23 (836.) ●
Run	10.2 km	05:18:09	00:11:47	06:12 min/km	+00:02 (38.) ●	-00:43 (226.) ●	-00:26 (909.) ●
Run	12.2 km	05:31:25	00:13:16	06:38 min/km	+00:31 (44.) ●	-00:07 (295.) ●	+00:09 (1118.) ●
Run	14.2 km	05:44:47	00:13:22	06:41 min/km	+00:31 (48.) ●	-00:21 (258.) ●	-00:05 (1003.) ●
Run	14.4 km	05:46:47	00:02:00	09:59 min/km	+00:15 (57.) ●	+00:07 (364.) ●	+00:10 (1325.) ●
Run	15.6 km	05:56:46	00:09:59	08:19 min/km	+00:49 (52.) ●	+00:15 (325.) ●	+00:24 (1198.) ●
Run	17.4 km	06:08:57	00:12:11	06:46 min/km	+00:15 (46.) ●	-00:32 (244.) ●	-00:23 (921.) ●
Run	18.4 km	06:16:48	00:07:51	07:51 min/km	+00:16 (43.) ●	-00:19 (248.) ●	-00:11 (945.) ●
Run	20.6 km	06:30:40	00:13:52	06:18 min/km	+00:57 (48.) ●	+00:03 (309.) ●	+00:13 (1138.) ●
Run	20.6 km	06:30:40	02:16:14	06:36 min/km	+03:49 (43.) ●	-04:52 (242.) ●	-01:42 (979.) ●
Total	112.8 km	06:30:40	06:30:40	17.32 km/h	-01:48 (37.) ●	-22:21 (198.) ●	-09:40 (858.) ●

Ovr	Gen	Div	Name	#	AG
730	159	32	Margaret Sharkey	1283	F35-39	USA	00:41:31	03:20:11	02:03:04	06:21:30
745	162	33	Alison Gauthier	1007	F35-39	USA	00:39:44	03:25:03	02:08:08	06:22:31
746	163	34	Shannon Capps	2185	F35-39	USA	00:53:21	03:15:09	01:58:48	06:22:33
751	166	35	Amy Weglarz	574	F35-39	USA	00:41:33	03:21:41	02:10:46	06:22:56
847	193	36	Courtney Gushue	1951	F35-39	USA	00:43:07	03:22:39	02:09:55	06:30:13
858	198	37	Ilana Zeises	286	F35-39	USA	00:38:12	03:25:05	02:16:14	06:30:40
929	218	38	Jenn Feltis	1026	F35-39	USA	00:38:11	03:20:47	02:25:28	06:36:04
941	220	39	Rebecca Dobiesz	220	F35-39	USA	00:43:17	03:12:24	02:31:05	06:36:57
960	222	40	Tamara Pavlov	1209	F35-39	USA	00:59:01	03:34:52	01:50:02	06:37:57
986	228	41	Alison Alcantara	1246	F35-39	USA	00:39:01	03:27:58	02:21:41	06:39:39