Team Pass the Kool-Aid -
Ironman 70.3 Pennsylvania 2023

Quick facts

1421/80/80All/Gender/AG

MFRELAYAge group

4056Bib number

USANationality


38:43	3:34:54	2:47:23	7:11:22

Compare Team Pass the Kool-Aid with other athletes!

4056 Pass the Kool-Aid

4103 Two Moms and A Bubblemaker ×

4088 the Gildea Group ×

4096 This Is Living ×

4094 the Tri Amigos ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:38:43	00:38:43	02:02 min/100m	-02:18 (43.) ●	-03:12 (698.) ●
Transition		00:46:36	00:07:53	-	+03:09 (103.) ●	+00:24 (1262.) ●
Bike	1.8 km	00:50:56	00:04:20	24.92 km/h	+00:28 (89.) ●	+00:24 (1667.) ●
Bike	3.6 km	00:54:35	00:03:39	29.59 km/h	+00:14 (79.) ●	+00:12 (1493.) ●
Bike	22.1 km	01:28:07	00:33:32	33.1 km/h	+00:28 (52.) ●	+00:18 (1093.) ●
Bike	22.2 km	01:28:46	00:00:39	9.23 km/h	-00:02 (32.) ●	-00:02 (752.) ●
Bike	46.4 km	02:28:48	01:00:02	24.19 km/h	+01:33 (61.) ●	+03:05 (1347.) ●
Bike	65.9 km	03:27:07	00:58:19	20.06 km/h	-00:56 (52.) ●	+02:30 (1327.) ●
Bike	67.6 km	03:30:00	00:02:53	35.38 km/h	-00:01 (61.) ●	-00:01 (1227.) ●
Bike	82.1 km	04:01:28	00:31:28	27.65 km/h	-00:22 (52.) ●	+00:30 (1175.) ●
Bike	90.3 km	04:21:30	00:20:02	24.56 km/h	+00:28 (59.) ●	+01:00 (1345.) ●
Bike	90.3 km	04:21:30	03:34:54	25.21 km/h	+01:50 (53.) ●	+07:56 (1265.) ●
Transition		04:23:59	00:02:29	-	-00:21 (78.) ●	-03:33 (123.) ●
Run	0.1 km	04:24:56	00:00:57	09:30 min/km	+00:07 (97.) ●	+00:05 (1722.) ●
Run	2.1 km	04:36:43	00:11:47	05:53 min/km	+01:39 (91.) ●	+01:01 (1473.) ●
Run	4 km	04:49:22	00:12:39	06:39 min/km	+01:13 (79.) ●	+00:29 (1234.) ●
Run	4.3 km	04:51:04	00:01:42	05:40 min/km	+00:09 (81.) ●	+00:03 (1217.) ●
Run	5.4 km	05:00:29	00:09:25	08:33 min/km	+01:05 (86.) ●	+00:36 (1364.) ●
Run	7.2 km	05:13:16	00:12:47	07:06 min/km	+01:42 (83.) ●	+01:05 (1421.) ●
Run	8.3 km	05:21:14	00:07:58	07:14 min/km	+00:52 (82.) ●	+00:27 (1339.) ●
Run	10.2 km	05:33:57	00:12:43	06:41 min/km	+01:00 (77.) ●	+00:30 (1239.) ●
Run	12.2 km	05:50:18	00:16:21	08:10 min/km	+03:51 (96.) ●	+03:14 (1793.) ●
Run	14.2 km	06:06:49	00:16:31	08:15 min/km	+03:40 (96.) ●	+03:04 (1748.) ●
Run	14.4 km	06:08:55	00:02:06	10:29 min/km	+00:21 (88.) ●	+00:16 (1500.) ●
Run	15.6 km	06:21:08	00:12:13	10:10 min/km	+02:59 (98.) ●	+02:38 (1836.) ●
Run	17.4 km	06:37:31	00:16:23	09:06 min/km	+04:15 (99.) ●	+03:49 (1865.) ●
Run	18.4 km	06:48:40	00:11:09	11:09 min/km	+03:22 (104.) ●	+03:07 (1970.) ●
Run	20.6 km	07:11:22	00:22:42	10:19 min/km	+09:22 (105.) ●	+09:03 (1998.) ●
Run	20.6 km	07:11:22	02:47:23	08:07 min/km	+35:37 (95.) ●	+29:27 (1760.) ●
Total	112.8 km	07:11:22	07:11:22	15.69 km/h	+37:57 (80.) ●	+31:02 (1421.) ●

Ovr	Gen	Div	Name	#	AG
1355	75	75	Team Steel City Chicks	4070	MFRELAY	USA	00:40:57	03:49:35	02:24:05	07:05:36
1376	76	76	Team the Three Queens	4093	MFRELAY	CAN	00:39:24	04:09:38	02:11:28	07:07:38
1382	77	77	Team Let S Tri IT	4036	MFRELAY	USA	00:57:47	03:27:47	02:35:29	07:08:06
1387	78	78	Team Two Moms and A Bubblemaker	4103	MFRELAY	USA	00:36:37	04:06:39	02:19:07	07:08:35
1391	79	79	Team the Gildea Group	4088	MFRELAY	USA	00:46:40	04:11:49	02:02:34	07:08:51
1421	80	80	Team Pass the Kool-Aid	4056	MFRELAY	USA	00:38:43	03:34:54	02:47:23	07:11:22
1440	81	81	Team This Is Living	4096	MFRELAY	USA	00:40:59	03:55:20	02:28:53	07:13:02
1448	82	82	Team the Tri Amigos	4094	MFRELAY	USA	00:43:23	03:52:58	02:26:53	07:13:44
1456	83	83	Team Angry Kitty Racing	4009	MFRELAY	USA	01:00:36	03:46:31	02:19:57	07:14:27
1498	84	84	Team Buckeye Invasion	4014	MFRELAY	USA	00:41:38	04:07:29	02:20:18	07:17:13