Justin Palmer -
Ironman 70.3 Pennsylvania 2023

Quick facts

1628/1094/154All/Gender/AG

M30-34Age group

461Bib number

USANationality


47:15	3:49:37	2:34:52	7:31:36

Compare Justin Palmer with other athletes!

461 Palmer

1644 Tarley ×

569 Lindell ×

468 Dreher ×

226 Winnick ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:15	00:47:15	02:29 min/100m	+06:28 (148.) ●	+05:26 (1059.) ●	+05:20 (1598.) ●
Transition		01:00:06	00:12:51	-	+05:33 (167.) ●	+05:07 (1266.) ●	+05:22 (1936.) ●
Bike	1.8 km	01:04:27	00:04:21	24.83 km/h	+00:33 (151.) ●	+00:29 (1157.) ●	+00:25 (1679.) ●
Bike	3.6 km	01:08:09	00:03:42	29.19 km/h	+00:21 (143.) ●	+00:19 (1107.) ●	+00:15 (1576.) ●
Bike	22.1 km	01:45:56	00:37:47	29.38 km/h	+05:34 (158.) ●	+05:11 (1221.) ●	+04:33 (1799.) ●
Bike	22.2 km	01:46:45	00:00:49	7.35 km/h	+00:09 (167.) ●	+00:09 (1269.) ●	+00:08 (1897.) ●
Bike	46.4 km	02:52:39	01:05:54	22.03 km/h	+11:32 (163.) ●	+10:17 (1224.) ●	+08:57 (1785.) ●
Bike	65.9 km	03:51:04	00:58:25	20.03 km/h	+05:04 (127.) ●	+03:53 (968.) ●	+02:36 (1335.) ●
Bike	67.6 km	03:54:13	00:03:09	32.38 km/h	+00:19 (143.) ●	+00:18 (1089.) ●	+00:15 (1589.) ●
Bike	82.1 km	04:29:13	00:35:00	24.86 km/h	+05:07 (146.) ●	+04:46 (1132.) ●	+04:02 (1636.) ●
Bike	90.3 km	04:49:43	00:20:30	24 km/h	+02:06 (132.) ●	+01:50 (1026.) ●	+01:28 (1455.) ●
Bike	90.3 km	04:49:43	03:49:37	23.6 km/h	+30:45 (145.) ●	+27:12 (1119.) ●	+22:39 (1597.) ●
Transition		04:56:44	00:07:01	-	+01:34 (130.) ●	+00:45 (888.) ●	+00:59 (1407.) ●
Run	0.1 km	04:57:37	00:00:53	08:50 min/km	+00:04 (137.) ●	+00:01 (908.) ●	+00:01 (1311.) ●
Run	2.1 km	05:11:49	00:14:12	07:06 min/km	+03:59 (164.) ●	+03:32 (1250.) ●	+03:26 (1907.) ●
Run	4 km	05:24:48	00:12:59	06:50 min/km	+01:27 (128.) ●	+00:58 (912.) ●	+00:49 (1334.) ●
Run	4.3 km	05:26:38	00:01:50	06:06 min/km	+00:17 (140.) ●	+00:12 (984.) ●	+00:11 (1464.) ●
Run	5.4 km	05:36:55	00:10:17	09:20 min/km	+01:55 (146.) ●	+01:33 (1087.) ●	+01:28 (1641.) ●
Run	7.2 km	05:50:46	00:13:51	07:41 min/km	+02:47 (147.) ●	+02:13 (1095.) ●	+02:09 (1666.) ●
Run	8.3 km	05:58:24	00:07:38	06:56 min/km	+00:32 (117.) ●	+00:11 (782.) ●	+00:07 (1135.) ●
Run	10.2 km	06:12:54	00:14:30	07:37 min/km	+02:57 (150.) ●	+02:22 (1113.) ●	+02:17 (1696.) ●
Run	12.2 km	06:27:34	00:14:40	07:20 min/km	+02:10 (137.) ●	+01:38 (982.) ●	+01:33 (1474.) ●
Run	14.2 km	06:43:25	00:15:51	07:55 min/km	+03:06 (148.) ●	+02:28 (1077.) ●	+02:24 (1648.) ●
Run	14.4 km	06:45:21	00:01:56	09:39 min/km	+00:12 (126.) ●	+00:06 (821.) ●	+00:06 (1222.) ●
Run	15.6 km	06:55:46	00:10:25	08:40 min/km	+01:16 (126.) ●	+00:52 (909.) ●	+00:50 (1377.) ●
Run	17.4 km	07:09:12	00:13:26	07:27 min/km	+01:30 (127.) ●	+00:54 (870.) ●	+00:52 (1312.) ●
Run	18.4 km	07:16:58	00:07:46	07:46 min/km	+00:12 (104.) ●	-00:14 (617.) ●	-00:16 (898.) ●
Run	20.6 km	07:31:36	00:14:38	06:39 min/km	+01:42 (129.) ●	+01:01 (896.) ●	+00:59 (1349.) ●
Run	20.6 km	07:31:36	02:34:52	07:31 min/km	+24:06 (136.) ●	+17:47 (995.) ●	+16:56 (1508.) ●
Total	112.8 km	07:31:36	07:31:36	14.99 km/h	+01:08:26 (154.) ●	+56:17 (1094.) ●	+51:16 (1628.) ●

Ovr	Gen	Div	Name	#	AG
1586	1068	149	Adrian Baran	1509	M30-34	USA	00:45:52	04:04:31	02:21:05	07:26:38
1598	1077	150	Joshua Werstler	1972	M30-34	USA	00:55:26	03:52:50	02:21:06	07:28:07
1611	1083	151	Frank Gomez III	707	M30-34	USA	00:41:27	03:58:50	02:21:32	07:30:14
1624	1091	152	Joe Tarley	1644	M30-34	USA	00:47:21	04:00:59	02:25:03	07:31:21
1625	1092	153	Craig Lindell	569	M30-34	USA	00:53:40	03:37:24	02:44:30	07:31:22
1628	1094	154	Justin Palmer	461	M30-34	USA	00:47:15	03:49:37	02:34:52	07:31:36
1655	1111	155	Alexander Dreher	468	M30-34	USA	00:48:47	03:49:20	02:41:34	07:35:27
1688	1130	156	Ryan Winnick	226	M30-34	USA	00:44:52	03:53:45	02:45:23	07:39:06
1697	1136	157	Stewart Borst	355	M30-34	USA	00:41:14	03:44:19	02:57:54	07:39:38
1727	1157	158	Aaron Sassaman	1660	M30-34	USA	00:38:09	03:35:11	03:12:08	07:42:04