Ezra Nanes -
Ironman 70.3 Pennsylvania 2023

Quick facts

740/538/62All/Gender/AG

M50-54Age group

487Bib number

USANationality


33:12	3:20:52	2:14:40	6:22:15

Compare Ezra Nanes with other athletes!

487 Nanes

126 Voorhees ×

1344 Vonada ×

403 Chen ×

604 Dunn ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:12	00:33:12	01:44 min/100m	-09:16 (12.) ●	-08:37 (129.) ●	-08:43 (197.) ●
Transition		00:41:32	00:08:20	-	+00:14 (97.) ●	+00:36 (866.) ●	+00:51 (1381.) ●
Bike	1.8 km	00:45:28	00:03:56	27.46 km/h	+00:04 (93.) ●	+00:04 (748.) ●	±00:00 (1023.) ●
Bike	3.6 km	00:48:57	00:03:29	31 km/h	+00:07 (108.) ●	+00:06 (839.) ●	+00:02 (1135.) ●
Bike	22.1 km	01:21:52	00:32:55	33.72 km/h	+00:29 (103.) ●	+00:19 (751.) ●	-00:19 (976.) ●
Bike	22.2 km	01:22:30	00:00:38	9.47 km/h	-00:02 (57.) ●	-00:02 (437.) ●	-00:03 (543.) ●
Bike	46.4 km	02:17:20	00:54:50	26.48 km/h	-00:59 (77.) ●	-00:47 (635.) ●	-02:07 (822.) ●
Bike	65.9 km	03:12:52	00:55:32	21.07 km/h	+00:31 (104.) ●	+01:00 (809.) ●	-00:17 (1087.) ●
Bike	67.6 km	03:15:26	00:02:34	39.74 km/h	-00:15 (51.) ●	-00:17 (345.) ●	-00:20 (471.) ●
Bike	82.1 km	03:44:25	00:28:59	30.02 km/h	-01:07 (79.) ●	-01:15 (591.) ●	-01:59 (754.) ●
Bike	90.3 km	04:02:24	00:17:59	27.36 km/h	-00:37 (74.) ●	-00:41 (580.) ●	-01:03 (765.) ●
Bike	90.3 km	04:02:24	03:20:52	26.97 km/h	-01:49 (86.) ●	-01:33 (665.) ●	-06:06 (864.) ●
Transition		04:07:35	00:05:11	-	-01:28 (52.) ●	-01:05 (513.) ●	-00:51 (839.) ●
Run	0.1 km	04:08:24	00:00:49	08:10 min/km	-00:06 (45.) ●	-00:03 (545.) ●	-00:03 (735.) ●
Run	2.1 km	04:19:48	00:11:24	05:42 min/km	+00:16 (106.) ●	+00:44 (925.) ●	+00:38 (1351.) ●
Run	4 km	04:31:41	00:11:53	06:15 min/km	-00:32 (77.) ●	-00:08 (691.) ●	-00:17 (979.) ●
Run	4.3 km	04:33:15	00:01:34	05:13 min/km	-00:08 (66.) ●	-00:04 (627.) ●	-00:05 (885.) ●
Run	5.4 km	04:41:52	00:08:37	07:49 min/km	-00:20 (76.) ●	-00:07 (675.) ●	-00:12 (965.) ●
Run	7.2 km	04:53:09	00:11:17	06:16 min/km	-00:43 (67.) ●	-00:21 (635.) ●	-00:25 (910.) ●
Run	8.3 km	05:00:14	00:07:05	06:26 min/km	-00:39 (59.) ●	-00:22 (565.) ●	-00:26 (803.) ●
Run	10.2 km	05:13:00	00:12:46	06:43 min/km	+00:09 (98.) ●	+00:38 (854.) ●	+00:33 (1254.) ●
Run	12.2 km	05:24:47	00:11:47	05:53 min/km	-01:35 (49.) ●	-01:15 (445.) ●	-01:20 (647.) ●
Run	14.2 km	05:37:49	00:13:02	06:31 min/km	-00:54 (71.) ●	-00:21 (624.) ●	-00:25 (911.) ●
Run	14.4 km	05:39:32	00:01:43	08:34 min/km	-00:10 (66.) ●	-00:07 (566.) ●	-00:07 (830.) ●
Run	15.6 km	05:49:01	00:09:29	07:54 min/km	-00:21 (74.) ●	-00:04 (661.) ●	-00:06 (981.) ●
Run	17.4 km	06:01:31	00:12:30	06:56 min/km	-00:27 (79.) ●	-00:02 (693.) ●	-00:04 (1031.) ●
Run	18.4 km	06:09:12	00:07:41	07:41 min/km	-00:40 (60.) ●	-00:19 (586.) ●	-00:21 (856.) ●
Run	20.6 km	06:22:15	00:13:03	05:55 min/km	-01:07 (65.) ●	-00:34 (608.) ●	-00:36 (901.) ●
Run	20.6 km	06:22:15	02:14:40	06:32 min/km	-07:17 (73.) ●	-02:25 (630.) ●	-03:16 (922.) ●
Total	112.8 km	06:22:15	06:22:15	17.71 km/h	-19:36 (62.) ●	-13:04 (538.) ●	-18:05 (740.) ●

Ovr	Gen	Div	Name	#	AG
682	495	57	Ben Lawrence	1294	M50-54	USA	00:34:45	03:10:00	02:18:26	06:17:46
686	499	58	Jeff Mason	1398	M50-54	USA	00:38:53	03:13:59	02:13:07	06:17:57
695	504	59	Mike Stinson	306	M50-54	USA	00:51:39	02:54:14	02:14:46	06:18:43
700	508	60	Peter Voorhees	126	M50-54	USA	00:39:11	03:08:52	02:12:49	06:19:18
732	532	61	Calvin Vonada	1344	M50-54	USA	00:44:45	02:54:24	02:29:49	06:21:32
740	538	62	Ezra Nanes	487	M50-54	USA	00:33:12	03:20:52	02:14:40	06:22:15
743	540	63	David Chen	403	M50-54	USA	00:40:32	03:10:01	02:18:45	06:22:20
749	541	64	Michael Dunn	604	M50-54	USA	00:35:53	03:19:31	02:14:12	06:22:45
764	550	65	Christopher Dissinger	587	M50-54	USA	00:37:58	03:18:03	02:09:35	06:23:46
787	567	66	Nick Slachta	1584	M50-54	USA	00:42:41	03:15:24	02:11:53	06:25:42