Donald Nissley -
Ironman 70.3 Pennsylvania 2023
Quick facts
1000/716/102All/Gender/AG
M45-49Age group
495Bib number
USANationality
45:23 | 3:08:10 | 2:30:55 | 6:40:58 |
Compare Donald Nissley with other athletes!
495 Nissley
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:45:23 | 00:45:23 | 02:23 min/100m | +03:41 (134.) ● | +03:34 (965.) ● | +03:28 (1451.) ● |
Transition | 00:54:32 | 00:09:09 | - | +01:31 (141.) ● | +01:25 (1002.) ● | +01:40 (1567.) ● | |
Bike | 1.8 km | 00:58:35 | 00:04:03 | 26.67 km/h | +00:12 (126.) ● | +00:11 (887.) ● | +00:07 (1229.) ● |
Bike | 3.6 km | 01:02:12 | 00:03:37 | 29.86 km/h | +00:17 (141.) ● | +00:14 (1005.) ● | +00:10 (1396.) ● |
Bike | 22.1 km | 01:33:48 | 00:31:36 | 35.13 km/h | -00:31 (83.) ● | -01:00 (537.) ● | -01:38 (682.) ● |
Bike | 22.2 km | 01:34:26 | 00:00:38 | 9.47 km/h | -00:02 (61.) ● | -00:02 (404.) ● | -00:03 (493.) ● |
Bike | 46.4 km | 02:27:32 | 00:53:06 | 27.34 km/h | -02:55 (71.) ● | -02:31 (500.) ● | -03:51 (638.) ● |
Bike | 65.9 km | 03:16:11 | 00:48:39 | 24.05 km/h | -05:43 (44.) ● | -05:53 (312.) ● | -07:10 (376.) ● |
Bike | 67.6 km | 03:18:59 | 00:02:48 | 36.43 km/h | -00:04 (106.) ● | -00:03 (734.) ● | -00:06 (1021.) ● |
Bike | 82.1 km | 03:46:13 | 00:27:14 | 31.95 km/h | -02:32 (51.) ● | -03:00 (353.) ● | -03:44 (434.) ● |
Bike | 90.3 km | 04:02:42 | 00:16:29 | 29.85 km/h | -01:58 (44.) ● | -02:11 (291.) ● | -02:33 (360.) ● |
Bike | 90.3 km | 04:02:42 | 03:08:10 | 28.79 km/h | -13:16 (60.) ● | -14:15 (393.) ● | -18:48 (493.) ● |
Transition | 04:10:03 | 00:07:21 | - | +01:11 (130.) ● | +01:05 (941.) ● | +01:19 (1478.) ● | |
Run | 0.1 km | 04:10:54 | 00:00:51 | 08:30 min/km | ±00:00 (93.) ● | -00:01 (706.) ● | -00:01 (978.) ● |
Run | 2.1 km | 04:21:19 | 00:10:25 | 05:12 min/km | -00:18 (86.) ● | -00:15 (645.) ● | -00:21 (921.) ● |
Run | 4 km | 04:33:18 | 00:11:59 | 06:18 min/km | -00:11 (100.) ● | -00:02 (719.) ● | -00:11 (1021.) ● |
Run | 4.3 km | 04:35:00 | 00:01:42 | 05:40 min/km | +00:03 (105.) ● | +00:04 (819.) ● | +00:03 (1188.) ● |
Run | 5.4 km | 04:43:35 | 00:08:35 | 07:48 min/km | -00:15 (89.) ● | -00:09 (665.) ● | -00:14 (945.) ● |
Run | 7.2 km | 04:57:06 | 00:13:31 | 07:30 min/km | +01:43 (135.) ● | +01:53 (1054.) ● | +01:49 (1605.) ● |
Run | 8.3 km | 05:05:02 | 00:07:56 | 07:12 min/km | +00:24 (119.) ● | +00:29 (889.) ● | +00:25 (1310.) ● |
Run | 10.2 km | 05:16:50 | 00:11:48 | 06:12 min/km | -00:26 (82.) ● | -00:20 (629.) ● | -00:25 (919.) ● |
Run | 12.2 km | 05:31:59 | 00:15:09 | 07:34 min/km | +02:01 (145.) ● | +02:07 (1054.) ● | +02:02 (1589.) ● |
Run | 14.2 km | 05:47:29 | 00:15:30 | 07:45 min/km | +02:01 (138.) ● | +02:07 (1027.) ● | +02:03 (1570.) ● |
Run | 14.4 km | 05:49:38 | 00:02:09 | 10:44 min/km | +00:19 (143.) ● | +00:19 (1019.) ● | +00:19 (1552.) ● |
Run | 15.6 km | 06:00:37 | 00:10:59 | 09:09 min/km | +01:21 (141.) ● | +01:26 (1009.) ● | +01:24 (1559.) ● |
Run | 17.4 km | 06:14:15 | 00:13:38 | 07:34 min/km | +01:00 (125.) ● | +01:06 (904.) ● | +01:04 (1363.) ● |
Run | 18.4 km | 06:23:41 | 00:09:26 | 09:26 min/km | +01:28 (148.) ● | +01:26 (1073.) ● | +01:24 (1632.) ● |
Run | 20.6 km | 06:40:58 | 00:17:17 | 07:51 min/km | +03:31 (159.) ● | +03:40 (1168.) ● | +03:38 (1797.) ● |
Run | 20.6 km | 06:40:58 | 02:30:55 | 07:19 min/km | +12:41 (129.) ● | +13:50 (938.) ● | +12:59 (1407.) ● |
Total | 112.8 km | 06:40:58 | 06:40:58 | 16.88 km/h | +05:48 (102.) ● | +05:39 (716.) ● | +00:38 (1000.) ● |