John Morrow -
Ironman 70.3 Pennsylvania 2023

Quick facts

1806/1207/168All/Gender/AG

M45-49Age group

564Bib number

USANationality


46:14	3:57:49	2:44:08	7:52:20

Compare John Morrow with other athletes!

564 Morrow

608 Schwanderlik ×

1706 Blesh ×

1950 Cragin ×

295 Snyder ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:14	00:46:14	02:26 min/100m	+04:32 (146.) ●	+04:25 (1015.) ●	+04:19 (1523.) ●
Transition		01:00:40	00:14:26	-	+06:48 (181.) ●	+06:42 (1295.) ●	+06:57 (1973.) ●
Bike	1.8 km	01:04:54	00:04:14	25.51 km/h	+00:23 (146.) ●	+00:22 (1054.) ●	+00:18 (1496.) ●
Bike	3.6 km	01:08:38	00:03:44	28.93 km/h	+00:24 (157.) ●	+00:21 (1130.) ●	+00:17 (1622.) ●
Bike	22.1 km	01:45:46	00:37:08	29.89 km/h	+05:01 (166.) ●	+04:32 (1184.) ●	+03:54 (1721.) ●
Bike	22.2 km	01:46:28	00:00:42	8.57 km/h	+00:02 (113.) ●	+00:02 (808.) ●	+00:01 (1081.) ●
Bike	46.4 km	02:53:41	01:07:13	21.6 km/h	+11:12 (170.) ●	+11:36 (1250.) ●	+10:16 (1842.) ●
Bike	65.9 km	03:54:38	01:00:57	19.2 km/h	+06:35 (149.) ●	+06:25 (1073.) ●	+05:08 (1519.) ●
Bike	67.6 km	03:57:31	00:02:53	35.38 km/h	+00:01 (129.) ●	+00:02 (850.) ●	-00:01 (1194.) ●
Bike	82.1 km	04:34:18	00:36:47	23.65 km/h	+07:01 (171.) ●	+06:33 (1219.) ●	+05:49 (1788.) ●
Bike	90.3 km	04:58:29	00:24:11	20.34 km/h	+05:44 (181.) ●	+05:31 (1284.) ●	+05:09 (1933.) ●
Bike	90.3 km	04:58:29	03:57:49	22.78 km/h	+36:23 (167.) ●	+35:24 (1200.) ●	+30:51 (1749.) ●
Transition		05:08:12	00:09:43	-	+03:33 (171.) ●	+03:27 (1198.) ●	+03:41 (1844.) ●
Run	0.1 km	05:09:07	00:00:55	09:10 min/km	+00:04 (141.) ●	+00:03 (1014.) ●	+00:03 (1493.) ●
Run	2.1 km	05:19:40	00:10:33	05:16 min/km	-00:10 (92.) ●	-00:07 (687.) ●	-00:13 (978.) ●
Run	4 km	05:31:25	00:11:45	06:11 min/km	-00:25 (90.) ●	-00:16 (654.) ●	-00:25 (921.) ●
Run	4.3 km	05:33:01	00:01:36	05:20 min/km	-00:03 (91.) ●	-00:02 (667.) ●	-00:03 (946.) ●
Run	5.4 km	05:41:52	00:08:51	08:02 min/km	+00:01 (102.) ●	+00:07 (752.) ●	+00:02 (1085.) ●
Run	7.2 km	05:55:34	00:13:42	07:36 min/km	+01:54 (139.) ●	+02:04 (1076.) ●	+02:00 (1641.) ●
Run	8.3 km	06:03:58	00:08:24	07:38 min/km	+00:52 (131.) ●	+00:57 (1000.) ●	+00:53 (1505.) ●
Run	10.2 km	06:19:37	00:15:39	08:14 min/km	+03:25 (165.) ●	+03:31 (1218.) ●	+03:26 (1853.) ●
Run	12.2 km	06:32:51	00:13:14	06:37 min/km	+00:06 (98.) ●	+00:12 (748.) ●	+00:07 (1104.) ●
Run	14.2 km	06:47:47	00:14:56	07:28 min/km	+01:27 (127.) ●	+01:33 (933.) ●	+01:29 (1427.) ●
Run	14.4 km	06:50:09	00:02:22	11:49 min/km	+00:32 (166.) ●	+00:32 (1186.) ●	+00:32 (1811.) ●
Run	15.6 km	07:02:37	00:12:28	10:23 min/km	+02:50 (165.) ●	+02:55 (1220.) ●	+02:53 (1873.) ●
Run	17.4 km	07:20:24	00:17:47	09:52 min/km	+05:09 (178.) ●	+05:15 (1286.) ●	+05:13 (1963.) ●
Run	18.4 km	07:31:16	00:10:52	10:52 min/km	+02:54 (180.) ●	+02:52 (1280.) ●	+02:50 (1945.) ●
Run	20.6 km	07:52:20	00:21:04	09:34 min/km	+07:18 (183.) ●	+07:27 (1308.) ●	+07:25 (1987.) ●
Run	20.6 km	07:52:20	02:44:08	07:58 min/km	+25:54 (149.) ●	+27:03 (1113.) ●	+26:12 (1700.) ●
Total	112.8 km	07:52:20	07:52:20	14.33 km/h	+01:17:10 (168.) ●	+01:17:01 (1207.) ●	+01:12:00 (1806.) ●

Ovr	Gen	Div	Name	#	AG
1762	1180	163	David Dorfman	2116	M45-49	USA	00:46:32	04:27:36	02:06:05	07:45:49
1771	1187	164	Mike Hood	1086	M45-49	USA	00:45:37	04:04:29	02:41:00	07:47:00
1775	1189	165	Brian Joseph	2037	M45-49	USA	00:47:23	03:46:54	02:54:59	07:47:33
1776	1190	166	Michael Schwanderlik	608	M45-49	USA	00:49:54	03:51:39	02:46:20	07:47:37
1793	1200	167	John Blesh	1706	M45-49	USA	00:50:55	03:53:41	02:49:56	07:50:52
1806	1207	168	John Morrow	564	M45-49	USA	00:46:14	03:57:49	02:44:08	07:52:20
1808	1208	169	Brad Cragin	1950	M45-49	USA	00:38:32	04:22:24	02:35:13	07:52:23
1809	1209	170	Jamie Snyder	295	M45-49	USA	00:42:33	03:51:52	03:03:28	07:52:36
1853	1235	171	Michael Keeley	2086	M45-49	USA	00:43:29	03:59:33	02:58:57	07:58:18
1870	1247	172	Eric Johnson	311	M45-49	USA	00:48:32	03:56:31	03:03:29	08:01:39