Lauren Ascah -
Ironman 70.3 Pennsylvania 2023

Quick facts

482/91/21All/Gender/AG

F35-39Age group

577Bib number

USANationality


43:17	3:16:46	1:53:01	6:00:37

Compare Lauren Ascah with other athletes!

577 Ascah

1806 Rohrman ×

1312 Hellard ×

1457 Moore ×

1840 Lewis ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:17	00:43:17	02:16 min/100m	+01:59 (49.) ●	+00:58 (340.) ●	+01:22 (1245.) ●
Transition		00:47:57	00:04:40	-	-01:59 (13.) ●	-02:44 (49.) ●	-02:49 (205.) ●
Bike	1.8 km	00:51:45	00:03:48	28.42 km/h	-00:07 (29.) ●	-00:18 (153.) ●	-00:08 (772.) ●
Bike	3.6 km	00:54:58	00:03:13	33.58 km/h	-00:14 (18.) ●	-00:21 (94.) ●	-00:14 (544.) ●
Bike	22.1 km	01:27:25	00:32:27	34.21 km/h	-01:09 (26.) ●	-02:15 (153.) ●	-00:47 (878.) ●
Bike	22.2 km	01:28:06	00:00:41	8.78 km/h	±00:00 (29.) ●	-00:02 (170.) ●	±00:00 (925.) ●
Bike	46.4 km	02:24:13	00:56:07	25.87 km/h	-00:30 (33.) ●	-03:33 (187.) ●	-00:50 (951.) ●
Bike	65.9 km	03:15:19	00:51:06	22.9 km/h	-04:12 (24.) ●	-07:01 (114.) ●	-04:43 (605.) ●
Bike	67.6 km	03:17:57	00:02:38	38.73 km/h	-00:15 (20.) ●	-00:22 (132.) ●	-00:16 (621.) ●
Bike	82.1 km	03:47:07	00:29:10	29.83 km/h	-01:48 (26.) ●	-03:19 (137.) ●	-01:48 (785.) ●
Bike	90.3 km	04:04:43	00:17:36	27.95 km/h	-01:34 (26.) ●	-02:10 (121.) ●	-01:26 (661.) ●
Bike	90.3 km	04:04:43	03:16:46	27.54 km/h	-09:49 (26.) ●	-19:21 (130.) ●	-10:12 (731.) ●
Transition		04:07:36	00:02:53	-	-02:38 (2.) ●	-03:12 (23.) ●	-03:09 (197.) ●
Run	0.1 km	04:08:22	00:00:46	07:40 min/km	-00:07 (6.) ●	-00:08 (40.) ●	-00:06 (297.) ●
Run	2.1 km	04:17:24	00:09:02	04:31 min/km	-01:17 (14.) ●	-02:05 (63.) ●	-01:44 (372.) ●
Run	4 km	04:27:14	00:09:50	05:10 min/km	-01:57 (12.) ●	-02:48 (54.) ●	-02:20 (322.) ●
Run	4.3 km	04:28:36	00:01:22	04:33 min/km	-00:14 (15.) ●	-00:21 (67.) ●	-00:17 (389.) ●
Run	5.4 km	04:35:47	00:07:11	06:31 min/km	-01:24 (15.) ●	-01:55 (60.) ●	-01:38 (323.) ●
Run	7.2 km	04:45:13	00:09:26	05:14 min/km	-01:51 (14.) ●	-02:33 (62.) ●	-02:16 (318.) ●
Run	8.3 km	04:51:15	00:06:02	05:29 min/km	-01:14 (12.) ●	-01:42 (53.) ●	-01:29 (298.) ●
Run	10.2 km	05:02:13	00:10:58	05:46 min/km	-00:47 (30.) ●	-01:32 (145.) ●	-01:15 (625.) ●
Run	12.2 km	05:11:43	00:09:30	04:45 min/km	-03:15 (4.) ●	-03:53 (23.) ●	-03:37 (142.) ●
Run	14.2 km	05:22:18	00:10:35	05:17 min/km	-02:16 (14.) ●	-03:08 (61.) ●	-02:52 (302.) ●
Run	14.4 km	05:23:46	00:01:28	07:19 min/km	-00:17 (17.) ●	-00:25 (75.) ●	-00:22 (375.) ●
Run	15.6 km	05:31:38	00:07:52	06:33 min/km	-01:18 (17.) ●	-01:52 (81.) ●	-01:43 (379.) ●
Run	17.4 km	05:42:13	00:10:35	05:52 min/km	-01:21 (23.) ●	-02:08 (104.) ●	-01:59 (459.) ●
Run	18.4 km	05:48:47	00:06:34	06:34 min/km	-01:01 (17.) ●	-01:36 (83.) ●	-01:28 (379.) ●
Run	20.6 km	06:00:37	00:11:50	05:22 min/km	-01:05 (28.) ●	-01:59 (128.) ●	-01:49 (549.) ●
Run	20.6 km	06:00:37	01:53:01	05:29 min/km	-19:24 (16.) ●	-28:05 (67.) ●	-24:55 (345.) ●
Total	112.8 km	06:00:37	06:00:37	18.77 km/h	-31:51 (21.) ●	-52:24 (91.) ●	-39:43 (482.) ●

Ovr	Gen	Div	Name	#	AG
369	70	16	Megan Lundgren	1417	F35-39	USA	00:42:32	02:55:05	01:55:31	05:48:42
371	71	17	Jen Keith	104	F35-39	USA	00:29:24	03:05:58	02:06:13	05:48:50
382	73	18	Chelsea Weis	1019	F35-39	USA	00:38:47	03:02:17	01:59:54	05:49:54
395	75	19	Jessica Rohrman	1806	F35-39	USA	00:32:52	03:05:33	02:05:36	05:51:28
429	81	20	Jacqueline Hellard	1312	F35-39	USA	00:43:04	03:04:21	01:59:08	05:54:59
482	91	21	Lauren Ascah	577	F35-39	USA	00:43:17	03:16:46	01:53:01	06:00:37
493	94	22	Jennifer Moore	1457	F35-39	USA	00:40:36	03:17:08	01:53:22	06:01:56
510	100	23	Tiffany Lewis	1840	F35-39	USA	00:32:54	03:23:27	01:54:59	06:03:25
520	103	24	Johanna Elsemore	1497	F35-39	USA	00:40:49	03:09:46	02:02:07	06:04:22
578	118	25	Jennifer Panlilio	2051	F35-39	USA	00:43:55	03:12:30	02:02:45	06:09:23