Melissa Morrow -
Ironman 70.3 Pennsylvania 2023

Quick facts

1807/500/84All/Gender/AG

F40-44Age group

581Bib number

USANationality


46:11	3:53:42	2:44:08	7:52:22

Compare Melissa Morrow with other athletes!

581 Morrow

1561 Christ-Haigh ×

1037 Turman ×

1113 Patel ×

816 Kedzior ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:11	00:46:11	02:25 min/100m	+03:52 (65.) ●	+03:52 (426.) ●	+04:16 (1522.) ●
Transition		01:00:47	00:14:36	-	+07:13 (91.) ●	+07:12 (573.) ●	+07:07 (1977.) ●
Bike	1.8 km	01:04:54	00:04:07	26.23 km/h	+00:06 (56.) ●	+00:01 (310.) ●	+00:11 (1347.) ●
Bike	3.6 km	01:08:39	00:03:45	28.8 km/h	+00:14 (69.) ●	+00:11 (417.) ●	+00:18 (1650.) ●
Bike	22.1 km	01:45:46	00:37:07	29.91 km/h	+02:46 (76.) ●	+02:25 (441.) ●	+03:53 (1720.) ●
Bike	22.2 km	01:46:34	00:00:48	7.5 km/h	+00:05 (82.) ●	+00:05 (491.) ●	+00:07 (1823.) ●
Bike	46.4 km	02:50:04	01:03:30	22.87 km/h	+04:38 (71.) ●	+03:50 (406.) ●	+06:33 (1641.) ●
Bike	65.9 km	03:54:42	01:04:38	18.1 km/h	+07:40 (78.) ●	+06:31 (464.) ●	+08:49 (1719.) ●
Bike	67.6 km	03:57:47	00:03:05	33.08 km/h	+00:12 (74.) ●	+00:05 (395.) ●	+00:11 (1513.) ●
Bike	82.1 km	04:33:34	00:35:47	24.31 km/h	+03:51 (75.) ●	+03:18 (456.) ●	+04:49 (1708.) ●
Bike	90.3 km	04:54:29	00:20:55	23.52 km/h	+01:34 (71.) ●	+01:09 (401.) ●	+01:53 (1547.) ●
Bike	90.3 km	04:54:29	03:53:42	23.18 km/h	+21:06 (73.) ●	+17:35 (431.) ●	+26:44 (1668.) ●
Transition		05:08:14	00:13:45	-	+07:39 (93.) ●	+07:40 (574.) ●	+07:43 (1980.) ●
Run	0.1 km	05:09:08	00:00:54	09:00 min/km	+00:01 (64.) ●	±00:00 (348.) ●	+00:02 (1386.) ●
Run	2.1 km	05:19:39	00:10:31	05:15 min/km	-00:20 (45.) ●	-00:36 (222.) ●	-00:15 (967.) ●
Run	4 km	05:31:26	00:11:47	06:12 min/km	-00:29 (45.) ●	-00:51 (210.) ●	-00:23 (933.) ●
Run	4.3 km	05:33:03	00:01:37	05:23 min/km	-00:04 (48.) ●	-00:06 (233.) ●	-00:02 (994.) ●
Run	5.4 km	05:41:54	00:08:51	08:02 min/km	+00:05 (51.) ●	-00:15 (264.) ●	+00:02 (1084.) ●
Run	7.2 km	05:55:36	00:13:42	07:36 min/km	+02:02 (79.) ●	+01:43 (472.) ●	+02:00 (1640.) ●
Run	8.3 km	06:04:00	00:08:24	07:38 min/km	+00:56 (71.) ●	+00:40 (413.) ●	+00:53 (1504.) ●
Run	10.2 km	06:17:55	00:13:55	07:19 min/km	+01:39 (74.) ●	+01:25 (451.) ●	+01:42 (1572.) ●
Run	12.2 km	06:32:52	00:14:57	07:28 min/km	+02:02 (74.) ●	+01:34 (431.) ●	+01:50 (1538.) ●
Run	14.2 km	06:47:46	00:14:54	07:27 min/km	+01:37 (67.) ●	+01:11 (405.) ●	+01:27 (1419.) ●
Run	14.4 km	06:50:09	00:02:23	11:54 min/km	+00:33 (90.) ●	+00:30 (533.) ●	+00:33 (1833.) ●
Run	15.6 km	07:02:39	00:12:30	10:25 min/km	+03:03 (91.) ●	+02:46 (555.) ●	+02:55 (1880.) ●
Run	17.4 km	07:20:25	00:17:46	09:52 min/km	+05:20 (93.) ●	+05:03 (574.) ●	+05:12 (1962.) ●
Run	18.4 km	07:31:18	00:10:53	10:53 min/km	+02:57 (92.) ●	+02:43 (565.) ●	+02:51 (1949.) ●
Run	20.6 km	07:52:22	00:21:04	09:34 min/km	+07:37 (94.) ●	+07:15 (577.) ●	+07:25 (1986.) ●
Run	20.6 km	07:52:22	02:44:08	07:58 min/km	+26:59 (84.) ●	+23:02 (494.) ●	+26:12 (1699.) ●
Total	112.8 km	07:52:22	07:52:22	14.33 km/h	+01:06:49 (84.) ●	+59:21 (500.) ●	+01:12:02 (1807.) ●

Ovr	Gen	Div	Name	#	AG
1702	464	79	Michele Morgan	910	F40-44	USA	00:50:59	04:18:48	02:15:47	07:39:56
1774	486	80	Kelly Ringaman	1443	F40-44	USA	00:51:39	04:01:47	02:37:02	07:47:33
1784	490	81	Heather Herman	1531	F40-44	USA	00:46:14	04:03:50	02:44:22	07:49:47
1788	492	82	Ashley Christ-Haigh	1561	F40-44	USA	00:42:54	03:56:03	02:48:46	07:50:20
1791	493	83	Kimberly Turman	1037	F40-44	USA	00:51:44	04:00:48	02:42:49	07:50:23
1807	500	84	Melissa Morrow	581	F40-44	USA	00:46:11	03:53:42	02:44:08	07:52:22
1842	512	85	Dipa Patel	1113	F40-44	USA	00:48:46	03:53:25	03:01:57	07:56:50
1913	539	86	Shannon Kedzior	816	F40-44	USA	00:45:31	04:21:06	02:43:37	08:09:04
1914	540	87	Sarahann Whitbeck	560	F40-44	USA	00:56:10	04:11:52	02:40:34	08:09:19
1951	557	88	Anna Fyodorova	1994	F40-44	USA	00:59:59	03:58:20	02:54:11	08:15:53