Alan Embrey -
Ironman 70.3 Pennsylvania 2023

Quick facts

309/234/24All/Gender/AG

M50-54Age group

60Bib number

USANationality


40:36	2:58:21	1:51:30	5:41:08

Compare Alan Embrey with other athletes!

60 Embrey

308 Newton ×

78 Kleindienst ×

1437 Kondisko ×

562 Murdocca ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:36	00:40:36	02:08 min/100m	-01:52 (74.) ●	-01:13 (620.) ●	-01:19 (924.) ●
Transition		00:45:33	00:04:57	-	-03:09 (16.) ●	-02:47 (144.) ●	-02:32 (282.) ●
Bike	1.8 km	00:49:18	00:03:45	28.8 km/h	-00:07 (65.) ●	-00:07 (518.) ●	-00:11 (687.) ●
Bike	3.6 km	00:52:29	00:03:11	33.93 km/h	-00:11 (48.) ●	-00:12 (379.) ●	-00:16 (479.) ●
Bike	22.1 km	01:21:46	00:29:17	37.91 km/h	-03:09 (31.) ●	-03:19 (231.) ●	-03:57 (279.) ●
Bike	22.2 km	01:22:21	00:00:35	10.29 km/h	-00:05 (16.) ●	-00:05 (141.) ●	-00:06 (160.) ●
Bike	46.4 km	02:11:28	00:49:07	29.56 km/h	-06:42 (29.) ●	-06:30 (234.) ●	-07:50 (283.) ●
Bike	65.9 km	02:58:47	00:47:19	24.73 km/h	-07:42 (25.) ●	-07:13 (225.) ●	-08:30 (271.) ●
Bike	67.6 km	03:01:24	00:02:37	38.98 km/h	-00:12 (64.) ●	-00:14 (422.) ●	-00:17 (572.) ●
Bike	82.1 km	03:27:22	00:25:58	33.5 km/h	-04:08 (29.) ●	-04:16 (231.) ●	-05:00 (277.) ●
Bike	90.3 km	03:43:54	00:16:32	29.76 km/h	-02:04 (34.) ●	-02:08 (301.) ●	-02:30 (374.) ●
Bike	90.3 km	03:43:54	02:58:21	30.38 km/h	-24:20 (31.) ●	-24:04 (236.) ●	-28:37 (287.) ●
Transition		03:49:38	00:05:44	-	-00:55 (67.) ●	-00:32 (624.) ●	-00:18 (1015.) ●
Run	0.1 km	03:50:27	00:00:49	08:10 min/km	-00:06 (38.) ●	-00:03 (495.) ●	-00:03 (670.) ●
Run	2.1 km	03:59:24	00:08:57	04:28 min/km	-02:11 (23.) ●	-01:43 (260.) ●	-01:49 (342.) ●
Run	4 km	04:08:54	00:09:30	05:00 min/km	-02:55 (16.) ●	-02:31 (177.) ●	-02:40 (233.) ●
Run	4.3 km	04:10:11	00:01:17	04:16 min/km	-00:25 (11.) ●	-00:21 (158.) ●	-00:22 (206.) ●
Run	5.4 km	04:17:19	00:07:08	06:29 min/km	-01:49 (19.) ●	-01:36 (225.) ●	-01:41 (304.) ●
Run	7.2 km	04:26:47	00:09:28	05:15 min/km	-02:32 (22.) ●	-02:10 (240.) ●	-02:14 (331.) ●
Run	8.3 km	04:32:58	00:06:11	05:37 min/km	-01:33 (28.) ●	-01:16 (259.) ●	-01:20 (358.) ●
Run	10.2 km	04:42:45	00:09:47	05:08 min/km	-02:50 (17.) ●	-02:21 (210.) ●	-02:26 (288.) ●
Run	12.2 km	04:53:47	00:11:02	05:31 min/km	-02:20 (35.) ●	-02:00 (316.) ●	-02:05 (450.) ●
Run	14.2 km	05:04:25	00:10:38	05:19 min/km	-03:18 (24.) ●	-02:45 (229.) ●	-02:49 (318.) ●
Run	14.4 km	05:05:51	00:01:26	07:09 min/km	-00:27 (24.) ●	-00:24 (227.) ●	-00:24 (316.) ●
Run	15.6 km	05:13:39	00:07:48	06:30 min/km	-02:02 (25.) ●	-01:45 (258.) ●	-01:47 (363.) ●
Run	17.4 km	05:23:37	00:09:58	05:32 min/km	-02:59 (19.) ●	-02:34 (220.) ●	-02:36 (311.) ●
Run	18.4 km	05:30:04	00:06:27	06:27 min/km	-01:54 (21.) ●	-01:33 (238.) ●	-01:35 (337.) ●
Run	20.6 km	05:41:08	00:11:04	05:01 min/km	-03:06 (23.) ●	-02:33 (252.) ●	-02:35 (353.) ●
Run	20.6 km	05:41:08	01:51:30	05:24 min/km	-30:27 (19.) ●	-25:35 (227.) ●	-26:26 (316.) ●
Total	112.8 km	05:41:08	05:41:08	19.84 km/h	-01:00:43 (24.) ●	-54:11 (234.) ●	-59:12 (309.) ●

Ovr	Gen	Div	Name	#	AG
258	199	19	Joshua Nolten	327	M50-54	USA	00:40:28	02:51:29	01:56:29	05:36:00
261	200	20	Fred Doucette	1196	M50-54	USA	00:38:21	02:48:04	01:59:57	05:36:06
270	205	21	Blake Williams	1135	M50-54	USA	00:32:38	02:50:31	02:02:11	05:37:10
274	209	22	Glenn Newton	308	M50-54	USA	00:36:22	02:57:13	01:52:33	05:37:31
286	219	23	Rick Kleindienst	78	M50-54	USA	00:39:01	03:04:30	01:43:52	05:38:36
309	234	24	Alan Embrey	60	M50-54	USA	00:40:36	02:58:21	01:51:30	05:41:08
317	238	25	Joseph Kondisko	1437	M50-54	USA	00:31:50	02:56:08	02:05:01	05:42:06
337	252	26	Robert Murdocca	562	M50-54	USA	00:34:28	03:08:46	01:50:28	05:44:15
362	270	27	James Schuchman	91	M50-54	USA	00:42:31	02:53:40	01:59:55	05:47:11
363	271	28	Stephane Billette	80	M50-54	CAN	00:37:10	03:00:06	02:01:27	05:47:30