Susan Lower -
Ironman 70.3 Pennsylvania 2023

Quick facts

1944/553/76All/Gender/AG

F50-54Age group

633Bib number

USANationality


53:49	4:12:51	2:45:56	8:15:04

Compare Susan Lower with other athletes!

633 Lower

1458 Kondisko ×

1442 Lucas ×

53 Vetere ×

432 Laccetti ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:53:49	00:53:49	02:49 min/100m	+09:05 (73.) ●	+11:30 (542.) ●	+11:54 (1871.) ●
Transition		01:07:54	00:14:05	-	+06:15 (82.) ●	+06:41 (571.) ●	+06:36 (1966.) ●
Bike	1.8 km	01:13:31	00:05:37	19.23 km/h	+01:28 (82.) ●	+01:31 (576.) ●	+01:41 (2001.) ●
Bike	3.6 km	01:17:45	00:04:14	25.51 km/h	+00:37 (81.) ●	+00:40 (567.) ●	+00:47 (1979.) ●
Bike	22.1 km	01:58:55	00:41:10	26.96 km/h	+05:44 (80.) ●	+06:28 (563.) ●	+07:56 (1975.) ●
Bike	22.2 km	01:59:45	00:00:50	7.2 km/h	+00:07 (77.) ●	+00:07 (547.) ●	+00:09 (1948.) ●
Bike	46.4 km	03:08:55	01:09:10	20.99 km/h	+07:28 (75.) ●	+09:30 (534.) ●	+12:13 (1913.) ●
Bike	65.9 km	04:17:28	01:08:33	17.07 km/h	+08:20 (72.) ●	+10:26 (524.) ●	+12:44 (1859.) ●
Bike	67.6 km	04:20:24	00:02:56	34.77 km/h	-00:02 (47.) ●	-00:04 (333.) ●	+00:02 (1324.) ●
Bike	82.1 km	04:57:35	00:37:11	23.4 km/h	+03:50 (68.) ●	+04:42 (494.) ●	+06:13 (1813.) ●
Bike	90.3 km	05:20:45	00:23:10	21.24 km/h	+02:50 (74.) ●	+03:24 (531.) ●	+04:08 (1866.) ●
Bike	90.3 km	05:20:45	04:12:51	21.43 km/h	+30:22 (76.) ●	+36:44 (534.) ●	+45:53 (1913.) ●
Transition		05:29:08	00:08:23	-	+01:38 (67.) ●	+02:18 (500.) ●	+02:21 (1697.) ●
Run	0.1 km	05:30:07	00:00:59	09:50 min/km	+00:04 (67.) ●	+00:05 (500.) ●	+00:07 (1788.) ●
Run	2.1 km	05:42:46	00:12:39	06:19 min/km	+00:53 (60.) ●	+01:32 (476.) ●	+01:53 (1698.) ●
Run	4 km	05:57:51	00:15:05	07:56 min/km	+01:40 (66.) ●	+02:27 (508.) ●	+02:55 (1786.) ●
Run	4.3 km	06:00:00	00:02:09	07:10 min/km	+00:17 (67.) ●	+00:26 (532.) ●	+00:30 (1859.) ●
Run	5.4 km	06:10:22	00:10:22	09:25 min/km	+00:42 (57.) ●	+01:16 (467.) ●	+01:33 (1662.) ●
Run	7.2 km	06:24:41	00:14:19	07:57 min/km	+01:38 (66.) ●	+02:20 (508.) ●	+02:37 (1762.) ●
Run	8.3 km	06:33:33	00:08:52	08:03 min/km	+00:38 (58.) ●	+01:08 (475.) ●	+01:21 (1676.) ●
Run	10.2 km	06:47:30	00:13:57	07:20 min/km	+00:36 (55.) ●	+01:27 (454.) ●	+01:44 (1586.) ●
Run	12.2 km	07:02:47	00:15:17	07:38 min/km	+01:11 (63.) ●	+01:54 (461.) ●	+02:10 (1619.) ●
Run	14.2 km	07:19:12	00:16:25	08:12 min/km	+01:36 (64.) ●	+02:42 (512.) ●	+02:58 (1738.) ●
Run	14.4 km	07:21:42	00:02:30	12:29 min/km	+00:29 (72.) ●	+00:37 (554.) ●	+00:40 (1916.) ●
Run	15.6 km	07:33:17	00:11:35	09:39 min/km	+01:19 (67.) ●	+01:51 (506.) ●	+02:00 (1719.) ●
Run	17.4 km	07:49:04	00:15:47	08:46 min/km	+02:23 (71.) ●	+03:04 (529.) ●	+03:13 (1795.) ●
Run	18.4 km	07:58:56	00:09:52	09:52 min/km	+01:09 (69.) ●	+01:42 (516.) ●	+01:50 (1752.) ●
Run	20.6 km	08:15:04	00:16:08	07:19 min/km	+01:27 (61.) ●	+02:19 (489.) ●	+02:29 (1657.) ●
Run	20.6 km	08:15:04	02:45:56	08:03 min/km	+16:02 (62.) ●	+24:50 (506.) ●	+28:00 (1732.) ●
Total	112.8 km	08:15:04	08:15:04	13.67 km/h	+01:03:22 (76.) ●	+01:22:03 (553.) ●	+01:34:44 (1944.) ●

Ovr	Gen	Div	Name	#	AG
1902	534	71	Kristen Currier	243	F50-54	USA	00:42:06	03:55:45	03:15:22	08:06:28
1906	535	72	Michelle Wissinger	795	F50-54	USA	00:46:54	04:24:59	02:43:07	08:07:38
1916	542	73	Carolann Ficarra	1658	F50-54	USA	01:02:53	04:00:06	02:50:52	08:09:22
1930	549	74	Tammy Kondisko	1458	F50-54	USA	00:48:26	03:55:31	03:14:42	08:12:53
1938	552	75	Jennifer Lucas	1442	F50-54	USA	00:46:37	03:59:11	03:13:09	08:14:24
1944	553	76	Susan Lower	633	F50-54	USA	00:53:49	04:12:51	02:45:56	08:15:04
1946	555	77	Rhonda Vetere	53	F50-54	USA	00:47:03	04:01:11	03:02:40	08:15:13
1952	558	78	Leeann Laccetti	432	F50-54	USA	00:37:59	04:21:39	03:01:15	08:15:59
1967	565	79	Julie Cooling	237	F50-54	USA	00:54:41	04:23:49	02:32:57	08:18:57
1971	567	80	Danielle Duvall	435	F50-54	USA	00:59:19	03:59:56	02:58:03	08:19:21